Archived threads in /fit/ - Fitness - 8485. page

1-push
2-leg and abs
3-pull

Texas method. So basically volume, light and intensity day. You can mix it up to your needs. Like do 5x5 squats on volume day, 2x5 with 90% of volume days weight on recovery day, and go for 3RM, 5RM, 8RM or something like that on intensity day.

Fun as fuark

>>35314170
I'm a newfag.
Could you explain push/pull?

>>35314116
Since 2012
Started in 2012
Because I just got out of rehab and I've been smoking a lot. Gonna start back up soon. The gains are callin' me.

>>35314137
>gonna start back up soon

Nevergunnamakeit

I've been coming to /fit/ for about 5 years now. I mainly participate in fat hate and manlet hate threads.

Threads about lifting avises, routines or whatnot, I simply skip em.

>>35313930
Glad to see it's making you satisfied enough that you don't feel offended at people who think differently. Not all, right op?

/fit/ BTFO

>>35313945
Gymcel detected

>>35313930

>not lifting + running

fuck off poorfag that can't afford a gym membership

gym couldbe packed id still OHP in the squat rack. Aint no fuccboi slowly my progress/gains

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> tfw even when I had a gf, she wouldn't have sex with me

>>35314104
Why, anon?

>>35313797
I.E. how to fuck club sluts fit kun?

>>35313797
Bump

>>35313797
>I saw some of the most beautiful females I've ever seen in my entire life.

No you saw diseased substance abusing sluts who spend hundreds of dollars to hide the fact they look like 6/10s or under.

Stop being 100% virgin OP

>>35313630
okay?

good for you

I like this post

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>>35313654
Cheers.

Not sure what the point of the post is other than to say find a way to love getting fit and keeping yourself feeling good over time, not much else matters as much in life.

>>35313593
xD masterful bait haha

>>35313593
no running until you lose a shit load of weight. protect your knees and other joints. Losing weight is all about diet. read the sticky on how to do that effectively.

for exercise use elliptical or bike, even walking is gonna fuck up your joints at 350.

>>35313626
its not bait fucking retard

>>35313632
what should i do for my daily hour of cardio?

>Is this place really only for dudes that are either bulking, or lifting hardcore, or do you guys accept fat cunts that accept they're fat and try to change it?
This is an anonymous imageboard, no one can stop you from coming here nor can we know what you are in reality. But yes, fatties looking for a change are generally well recieved here.

>Cardio, or weights?
Neither. The most important part of weightloss is your diet. Any kind of exercise will help you burn excess calories but you should concentrate more on what you put in your body rather than how to get in out. But if you want to put on some muscle then lifting is the way to go.

>Third, what do you guys do post workout to soothe that ache that you get when you work to the max?
What you are experiencing is known as DOMS (Delayed Onset Muscle Soreness). It gets better with time and you'll learn to kinda enjoy it at some point. Streching and foamrolling helps, possibly light cardio like jogging too. If you're experiencing muscle cramps then supplementing magnesium might help.

>Any advice outside the sticky?
When you start lifting, concentrate primarily on pefecting your form rather than increasing weight. Unless you have a friend who's an experienced lifter, look up lots of different how-to videos on youtube. Alan Thrall has some good beginner guides for all of the basic exercises in both Starting Strength and Stronglifts 5x5. Look them through with thought.

If you have questions, we have the QTDDTOT-threads where you can get decent answers to most of you questions. Google is your friend too.

Just keep at it anon, we're all gonna make it one day.

>>35313763

This man speaks the truth, you're gonna experience shitposting ofc, but this anon speaks true.

Keep up the cardio, do even more cardio, but there is no reason not to lift.

Count calories, eat whatever the fuck you want.

If you work out enough you wont get sore like that anymore.

My advice outside the sticky is do not be afraid of PEDs. Take DNP and you'll be a slim attractive normal man before you know it.
Take test once you're slim and get that masculine frame with good muscle quality.
The best transformations were obtained with drugs. Being natural is overrated.

Cut off your arms and remove your internet. Saves money and problems one may face while still having arms.

You're fapping as a pressure release, just find a way to direct it elsewhere. If you're stressed out then figure out a way to solve the issue an get back on track.

Its the same principle as procrastination, actually.

>>35313530
>most euphoric experience of my life
Sounds about right

impressive

who cares shut up and post more ass OP you gigantic homo

That guy specializes in bench

>>35313445
This is how everyone I know who's tried cocaine has described their first experience, so you're not unusual. Cocaine fucks your sleep worse than alcohol and depletes neurotransmitters like nothing else. You've got to stay away from it if you want to get good.

>>35313445
just stop it breh.
seriously youll never make it if you're going to throw away dedication and work for simple and temporary pleasures

>any drugs outside of alcohol in moderation and psychadelics

lel

Dat giffffffff

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>>35313605
dat giffffffff: enhanced edition

>>35313355
sometimes i get a sharp pain when i try to breathe deeply.... like a pin against an inflating balloon... but its right on my heart. goes away after 5 -10 seconds though.

ps am i dying?

>>35313650
shittier version of the gif

what isn't dying?

I always watch fights when I find them on TV but I never know how they schedule the programs and all the big fights are always pay per view.

>>35313412
Not true, the more you learn about the sport, the more you will learn about the fighters they show on fox/ fox sports 1

i use it as motivation for aesthetics, what's possible for guys that are my height physically

>>35313313
I just started playing a new Dark Souls character. My only weapons are leather studded fist wraps, no shield.
Every time I die, level up, or beat a boss, I rotate between doing as many push ups, sit ups, and various leg exercises as I can.
It's not quite the same as watching mma, but it works.

>>35313309
I just had to google Peyronies and I think I might have it. It doesn't hurt tho - just looks weird.
but anyway it does not interfere with my sex life at all
some vaginas smell like ass, some feel weird, and others look like the tunnel to hell
porn is in no way close to actual sex so some bending in your penis won't change anything
my ex thought the curve looked cute so besides you no one fucking cares

>>35313309
Pretty sure there are far bigger factors to you never being in a relationship, champ.

Not a chick or anything, but unless its like 90 degrees i think it looks like it would hit the g-spot better. Like i usually put my GFs hips on a pillow so i can smash it, but u get that without doing anything lucky sob.

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Can't find anything reviewing this NEW version of p6 extreme red.

shill pls

The guys at gnc were really promoting this stuff, I didn't know if they got commission for it or what, they were saying this stuff is good, and promise weights will go up and il recover quicker, but no one seems to know about this particular brand of p6, pls fit help!