Newfag here /fit/
18, really want to start lifting, know nothing yet ( i will read the sticky soon )
Just one major problem..
I got marfans syndrome , gaining weight is almost impossible.
Aorta problem means i can't put too much stress on my heart.
Extremely short winded.
Should i even try ?
Also general tips for beginners would be appreciated.
Pic is me, 5'8 and 120 pounds.
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>hey /fit/, I don't read stickies
>here are my excuses
>whatever should I do!?
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>>35318803
I'm guessing you don't know much about the syndrome
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you should probably ask your doctor...
exerting yourself too much with marfan syndrome is probably not a good idea from what i know
Anonymous
Penis enlargement thread 2015-12-20 20:04:27 Post No.35318697
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Penis enlargement thread 2015-12-20 20:04:27 Post No.35318697
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Am I doing jelqing right? I warm my dick up in the bath for 2 minutes and then jelq 120 times before resting and warming my dick for another 2 minutes. I repeat this one more time before getting out of the bath. I do this every day. What kind of results should I expect if I keep this up for a month? I also masturbate quite frequently. Will this affect my dick gains?
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>>35318697
>being this insecure
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>>35318707
Yeah, having a gf that says your 6 inch dick isn't satisfying makes you insecure.
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>>35318697
120 jelqs? quite a bit dude.
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>there are skellies right now complaining about how they can't eat enough to get big
>this tiny japaense girl literally eats 30000 calories worth of burgers by herself
>skellies still making excuses
LMAO
https://www.youtube.com/watch?v=I6HmlvQx64A
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How does she even fit that inside her body
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>>35318684
>there are fatasses right now complaining about how they can't eat under maintenance to lose weight
>Jews at auschwitz survived eating literally nothing
>fatasses still making excuses
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>>35318732
Yeah but eating LESS is so much easier than eating MORE.
Anonymous
Can you get the protein from the top shelf? 2015-12-20 20:01:36 Post No.35318676
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Can you get the protein from the top shelf? 2015-12-20 20:01:36 Post No.35318676
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Can you get the protein from the top shelf?
Anonymous
2015-12-20 20:01:36
Post No. 35318676
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Well, can you? Your gains depend on it. Hard mode: no chairs or stools in the house.
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imbecile
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>>35318676
I can reach the ceiling with my palm.
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>>35318710
>5'3 detected.
Just ask a manmore buddy to help you out.
The YouTube fitness community...who the hell actually finds these people worth watching? They're all the biggest fucking frauds/con-men spouting nonsensical guru horse shit. Hiw fucking dumb is the average subscriber to these parasites?
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https://www.youtube.com/watch?v=8DWS8uzr1dE
i don't see the problem
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>>35318563
some of them are all right 2bh
you can spot the fraudsters and memesters pretty fast
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>>35318563
We watch them for ments you retard
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not even lifting can save me from this curse
should i accept my fate and become a powerful skeleton wizard?
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>>35318293
>not even lifting can save me from this curse
That's because you haven't started yet lad.
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dont get spooked boah
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>>35318339
When was the last time that arm has seen sunlight?
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Hey lads. Don't forget that it's meal prep day. What are you cooking?
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>weighing your shit
End yourself to death.
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>>35318148
What's that shit in the bowl?
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i cook alot of weird food sometimes chicken and othertimes maccaroni and sandwhiches
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So /fit/, how much do you squat?
Would she be proud of you?
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>>35318120
>she is pale and has a nice butt
who is this cutie?
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>>35318442
>she
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>>35318120
125kgx5 close stance high bar atg
my mom is proud of me c:
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I really like developing hand/grip strength through rock climbing but I can't afford the gym near me and I can't attach anything to my walls.
I have a power rack bolted into the cement of my garage but the pullup bar doesn't work fingers and grip nearly as much as rock climbing. Any ideas of stuff I could build or do?
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>>35318028
Wrist curls
Finger curls
Deadhangs
Farmers Walks
Wrist roller
Plate holds
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It's called a hangboard, if you are too dumb to mount a proper one on your rack then get a set of rock rings and you're done.
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>>35318028
i would probably knock the guy in OP's pic out. his skull would submit to my big dominant muscles.
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Could /fit/ handle this woman?
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Both /r9k / and /int/ was calling this chick fat. Is this true?
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she makes my dick fat if u kno what i mean senpai
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I'm not sure, skewer her with a bar and I'll give it a go
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What went wrong, guys?
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He took opium, look at the pupils.
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>>35317957
-sigh- i still like the guy but goddamn, that mustache makes him look like some mexican latino "tough ass gangsta" dude.
And good he's as confident as he is and trying to teach that to people aswell but... comes over as a cunt sometimes.
Ow, and when the fuck is the strength camp challange even going to be uploaded jezus christ
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>>35317957
The guy has good knowledge but he is fucked in the head.
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>2015
>not pause squatting lmao7plate!!1
https://www.youtube.com/watch?v=AvrzgKsRnJ0
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He actually did it
The absolute madman
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>>35317945
Clarence is outta control. It wasn't even that long ago he tried the 280kg pause squat I think.
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>>35317945
dude. elbows not tucked, dat knee buckling, turned into good morning.
Deload to bar really focus on form
tnx
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My gym is shut for a few days over xmas and I will miss my deadlift/back day.
What can I do at home to work these body parts and especially emulate the deadlift
Pic related its my gains so far
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Wats ur stats anon? Height weight an lifts
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5'10, 75kg, 200kg dead, 40kg weighted pull ups x5
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>>35317925
thats pretty impressive
do pull ups on a tree until you can't do any more
dont sweat it, its one day
How do I get rid of bags under my eyes? Other than "get more sleep" and "drink more water" which I already do.
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It could be either genetics and/or allergies, bro.
Changes are heredity.
Plastic surgeons/dermatologists have treatments (laser, etc) which can treat it. I've been researching it and thinking about doing it. Probably will when I get some time down the road. Check youtube for some more details/vids. Apparently pretty common procedures now.
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>>35318170
Is this surgery you speak of a shit ton of money? Probably would be for me since I live in the US. I'm doing quite a bit of research but I feel like I'm just looking at advertisements for certain creams. I'm trying to figure out the best natural way.
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>>35317858
I have huge bags due to genetics, similar to yours but a lot darker, makes me look like a junkie if I don't wear concealer.
Definitely gonna consider surgery in a few years after I graduate, for the mean time i recommend you use some concealer like i'm doing, just get one that is a shade lighter than your skintone so that it blends better.
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>creatine?
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Never again.
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JUST
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Tons