Hey /fit/
I never post or lurk on this board, but I can't find a more appropriate board to post this on so forgive me.
As of this morning, I've lost motion range on my right hand. You know the feeling you get when you fall asleep on your arm? It's like that, but it won't go away. It feels like some of my hand has fallen asleep permanently. Mainly near the thumb area. I can't extend my fingers while bending the hand backwards. I also tend to click the right mouse button randomly while shitposting.
I've done some independent research and this is either permanent nerve damage or some symptom of carpal tunnel. I'm a 26 year old software engineer and I'd be really fucking pissed if I have some sort of nerve damage in my dominant hand this early in my life.
Looking at the catalog, it seems there is a place for such a thread here. I dunno, please tell me it's just some temporary bullshit that'll go away tomorrow.
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Read the sticky, faggot.
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>Software engineer
>Not smart enough to go to a doctor for a potentially serious ailment rather than ask a bunch of autistic children for help
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If you can't feel your hand how did you post?
/fit/, what do I need to train to open a beer bottle with my bare hands? I'm not talking about twist offs either, I hand to grab it and rip it off.
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>>35320671
You need callous gains brah
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>>35320684
This plus individual finger strength to make it easy
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>>35320684
Would scraping my fingers with a pocketknife do the trick?
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How often do you feel lonely /fit/?
I have no reliable friends anymore so I spend all day by myself. Today I walked around town and it was honestly so shit.
It's Christmas break and all I can really do is go to the gym and fuck around at home.
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>>35320659
Welcome to being an adult.
Men lose over 90% of their friends as they get older.
It's only a matter of time.
I went from around 15 close friends to about 4. I'm 26.
My father had no friends when I was a child, his father before him had no friends.
Men usually begin to only be able to focus on work and family.
IDK if its some sort of programming for us to succeed from this level, but meh.
There is an old saying most your friends will be the people you work.
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>>35320809
God dammit, dude. Thanks for the hammer to the face.
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>>35320659
being lonely isn't necessarily a bad thing OP
tackle it head on and learn to conquer it, not matter how faggy it sounds.. learning to be able to be alone is going to be some of the best time you will ever invest in anything
that being said, doesn't mean you shouldn't socialize more, which is probably also a determining factor, but consider above mentioned
I totally fucked up my macros today what do
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Hmm I dunno, get some protein in maybe?
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Also I'm 200 over my calorie limit plz help
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Bulk? Cut?
Eat 40 grams of lean protein and call it a day.
>born nonwhite
>manlet
>ugly
>suicidal
>find /fit/
>try to lift so I can control at least one aspect of my body
>realise I have the worst insertions in literally every muscle group
how do i get a gun
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>>35320539
>10 (TEN) years lifting
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Please don't do it, You have so much to live for. Value your life and remember you have people caring for you, you will find what you want and will make it very far in life. Who cares on your race, we are all who we are. Be proud of who you are.
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>>35320539
you're not ugly m8
a shame about the insertions, but normies don't give a shit.
your traps are godlike
don't do it
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Body fat estimate thread
18
5'7 63/64 manlet
137 pounds
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couldn't you sort out the underwear situation before taking a picture
angle makes you seem even more of a manlet
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>>35320387
What does 63/64 mean
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>>35320387
Please tell me that's your sisters room.
How the fuck am i supposed to cut/bulk when counting calories are so difficult?
Exhibit A
>oats
1 cup of oats one site says its 500 kcal
Another says its 350
Google even says its fucking 900
Been eating everyday what i thought was 2kcal turns out to be 4kcal REEEEEEEE
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>MyFitnessPal App
>Barcode scan packet of oats you eat
>Get exact cals/macros
Its rly not hard
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>>35320382
why dont you just look on the box?
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>eat X amount of food
>if your weight goes in the direction you want, continue eating like that
>if it doesn't go up/down, eat more/less
not hard you fucking mongrel
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Post your Routines
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>>35320355
pushups pullups squats planks sprints
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>>35320365
On /fit/ but don't lift, why?
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Monday: Push Strength
Bench 5x5
OHP 5x5 (should i drop to 3x5?)
Tricep cable extensions 4x10
DB lateral raise 4x10
Tuesday: Pull Strenth
BOR 5x5
Lat Pulldown 4x8
Face Pull 4x10
DB Curl 4x10
Hyperextensions 4x10
Wednesday: Legs
Squat 5x5
Legpress 3x10
Thursday: Push Volume
Bench 3x10
OHP 3x10
Tricep cable extensions 4x10
DB lateral Raise 4x10
Friday: Pull Volume
BOR 3x10
Lat Pulldown 4x10
Face Pull 4x10
DB Curl 4x10
Hyperextensions 4x10
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>Not getting your carbs from delicious beer
Confirmed for not making it
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>>35320256
>drinking blue moon
Confirmed for not making it. Try an actual craft brew faggot.
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>not drinking an apple ale or Yuengling
Redd's apple ale if it's on sale, otherwise Yuengling
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>>35320256
>blue moon
get some taste
ITT: Good feels
>been lifting 6 months
>qt asian grill from my work used to be pretty into lifting apparently
>wants me to help her get back into it
>a few days ago we go and now we're gonna be gym buddies and hopefully a couple soon
>today she couldn't come since she was sick
>lift by myself in tank
>send her a picture on snapchat after workout
>she replies with "wow those arms are SO nice"
>brings up my arms again later
Felt great
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>asian
stopped reading there
lmao
>asian
>qt
>asian
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>>35320217
>been lifting 6 months
>she replies with "wow those arms are SO nice"
FUCKIN TOP KEK
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>>35320273
I-It's true please believe me
I'm 5'8, was athletic before lifting and I have a clean diet, so they have good definition for the amount of time I've been lifting
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What exactly is wrong with the kind of diet they advocate?
Or is it just part of the meme to hate on carbs?
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the problem with vegan is the lack of quality proteins. not all proteins are of equal quality, and the proteins from plants/nuts/lentils are pretty shitty.
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>>35320608
>>35320195
durian rider doesnt even eat alot alot of protein because he says it makes him gain too much lbm to cycle properly. He also says that some cyclists take catabolic muscle stripping steroids just to stay light. Cycling is all about your power to weight ratio measured in watts. His high carb diet is to power his cycling everyday
tl;dr Getting nutrition advice from a vegan cyclist is different than getting advice from a vegan bodybuilder/weightlifter/strongman etc
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>>35320195
Let me add that if you are a endurance athlete then the diet they advocate would be more suitable for you.
What mode am I?
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>>35320179
Fat mode
Bet you're the type that when asked how much you bench you say like 200
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>>35320179
dyel
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frog mode
How can a few Indians stink up my whole gym?
I just came back from the gym and this indian fukkr that probably hasnt bathed or put on deodorant in 14-15 years started working out next to me. Couldn't stand the smell and had to move to another area.
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Indians don't clean their asses
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>>35320005
Why is there so much hating on Indians? Do you realize that they're a pretty broke/corrupt/overpopulated country. It's a rat race there.
I work out at an AnytimeFitness and there was an Indian switching between the only free bench and pullup bar. He stunk and I could tell he wasn't US born. I just told him "Hey man, you need to use some deo." He apologized and left in a minute. That was a much better response than I would have expected from a black guy, mexican or even a white guy.
Are you guys afraid to speak your mind? Would you rather come online here and bitch like the little bitch you really are deep inside? Is this an attempt to connect with similar people like you?
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>>35320202
Indians that can make it over to a first world country are all upper middle class/rich back in India, no one goes from a slum to owning a fucking house in America/Canada/Australia/UK/anywhere else they infest. What are you talking about? What has that even got to do with the fact they seem to sweat curry powder and smell terrible
I wish to take up another hobby /fit/, what's your hobby and why should / shouldn't I do if?
Things I'm interested in:
>Gymnastics
Might be too old...
>Boxing
Don't want brain damage
I don't know, I'm probably talking out my ass.
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Take up rock climbing/hiking for some top tier hobbies mate
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poker
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I'm gonna try out soccer, I've always been interested in it
>i use a good old notebook + pencil to keep track of my weights even though i have a smartphone that i spend the whole rest of my day playing with
A faggot? Me? No, sir, absolutly not.
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Triggered, friend?
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>>35319894
companies and phones go, data gets btfo/sold/traded/deleted
that dog eared log/journal/diary will out live you,
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>>35319997
Is your handwriting that shitty so people can't see how shite your lifts are if they read your little faggot book?