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Will lifting every day harm my body /fit/?
i have been doing so for the past 3 months and people are telling me that muscles need to rest for atleast 2 days and other similar stuff. Are they right?
Pic unrelated
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You lift every single day? what's your routine ?
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>>35307787
4 SCOOPS COME ON
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>>35307801
Bench press 9X65 (in kgs)
Shoulders 6X50
Biceps 6X14
Tricepts 6X40
Different abs exerices
Anonymous
Idiosyncrasies at the gym 2015-12-19 19:14:25 Post No.35307767
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Idiosyncrasies at the gym 2015-12-19 19:14:25 Post No.35307767
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Idiosyncrasies at the gym
Anonymous
2015-12-19 19:14:25
Post No. 35307767
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Why do some people put plates on the bar facing the opposite way as this?
39 Posts / 4 Images
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>>35307767
people do this to hide the fact that they're using the cheater plates
The most common plates in the gym are the 45lbs, which are made by taking the real plates and carving out some of the metal (this is why one of their faces are not completely flat)
It's basically an ego boost, because people can't be sure if you're using the cheater plates or the real ones
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>>35307786
Good lord. That's pathetic.
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>>35307767
because they don't have OCD+autism
>>35307786
ebin trole :^)
what about the holes in the plate though?
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How do you deal with bloating?
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wear a shirt?
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Take a dump
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>>35307730
eat less carbs
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sind die leute die bei der deutschen bodybuilding meisterschaft auftreten natty?
werden die getestet?
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are the people at the german body building championship natty?
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the fuck you saying homie
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>>35307683
i know a guy in my gym who qualified for the world body building championship and he claims hes natty
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>>35307676
Hölle nein!
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Hell no!
How do you hide gyno while bulking?
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>>35307490
Pretty much by not having gyno in the first place
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>>35307490
If you have gyno you are a genetic failure or a dumb fatty
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smoking weed and drinking beer is a great way to obtain gyno btw
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I am pretty sure the only chance I have of a gf is in the gym. I can't hold a conversation about much else honestly. have any of you guys picked up girls while working out? looking for ways to talk to them without being annoying. I have seen girls that looked impressed by how much I lift and I am not fat so how hard can it be?
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>>35307424
Dude in all honestly i wouldnt recommend it. Girls just wanna workout in peace. If the only thing you have going for you is the gym thats fine but use it elsewhere. Like make a tinder profile and emphasize heavily that you lift and a potential match must be into fitness as well. Something along those lines. Plus include opics of you lifting and looking stronk for effect.
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Just learn some basic PUA, bro
Anyone can get girls with a few simple tricks
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>>35307906
do you have any links to read about that?
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>21
>120lbs
>Dress like ass
>Chockfull of zits
>Barely go out
>Fuckhuge darkcircle
>Be somehow invited by 26 y/o cool dude to bars tonight
>No shoes apart from fucking mocassins
>Know I look like shit, both in terms of physique and clothes
>Somehow still accepted
Guys, what the fuck do you do when your life is so shit you accept invitations to social events, even though you fucking know they'll be full of handsome guys and girls with an average age of 27, while you look 14 years old, non-threatening and basically incel?
Why the fuck did I even say yes?
Why the fuck can't I eat more than a bowl of oatmeal in the morning, even though I've been at SS for 6 months?
Why the fuck is life so shit?
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Might as well go just to see what will happen, treat it like a science experiment
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Sounds like fun m8
He invited you because he genuinely wants you to go and believes you'll have a good time. So just go out and have a good time? You probably won't get pussy but you might meet some people that you've got things in common with.
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>>35307362
this 100%
OP, you may think that life is shit, but you've seem to identify all your problems. If you want to be the man you want to be, you have to fix them. Set goals. I make it sound easier than it is, but you just have to go out there and do it. Besides, if it was easy, you wouldn't have any problems.
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ALRIGHT /FIT/ - THIS IS WHAT WE LIFT FOR
WHAT THE FUCK
>visit dad
>asks me to buy a christmas tree
>we go buy a nice one
>carry it around like a slave
>mom is happy
>feelsgoodman
>i lift it into the house
>my dad says hes not feeling well
>COLLAPSES
>WTF
>mom panics
>dad just laying there knocked out
>we put him in a safe position quickly
>my heart is racing
>i decide to LIFT him up and carry him to the couch
>mom calls 911
>im panicking too
>figure that the hospital is not so far away
>LIFT him back up and carry him into car
>mom is screaming at me but i cant hear shit
>race to hospital
>LIFT him out of the car and carry him into ER
>scream around like an autist
>mfw they told me he had a stroke and probably would have died if it wasnt for my lifts
GAINS = LIFE SAVER
THIS IS WHY WERE ARE /FIT/
still shaking bros .. hold me
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good job op, hopefully he makes a decent recovery. id rather be dead than be in the state most people are in after a stroke
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>>35307205
You saved your dad bro!
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I'm going to approach every lift like this is really happening and run around the gym in a panic trying to save stroke victims with lifts
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squats for bigger ass is just a meme. You cant get ass like this doing squats. Also high test woman thread.
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This. Woman need little bit of fat. Pic related my new gf
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>>35307032
breeeh
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Welp
i'm a male with shitty ass genetics who started the SS meme 3 months ago. My gf said my butt has gotten bigger lately.
I don't know if i should believe her.
Anonymous
Weekend meal prep thread 2015-12-19 17:42:47 Post No.35306975
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Weekend meal prep thread 2015-12-19 17:42:47 Post No.35306975
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What's the best recipe you know to cook a lot of good food at once?
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>>35306975
https://www.youtube.com/playlist?list=PLIqj12N6PhnCYTQONnL3rlj23uJuFNRc0
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>>35306975
you can buy all that with 10 dollars?
and ten dollars is what? Less than an hour of work?
fuck man
In poland after your one hour of work you get like 12pln - you can buy one broccoli, some tomatoes, beans, six eggs and one liter of water - lol
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>>35307559
you make under 3€ / hr in Poland?
uhh?
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>tfw grew up eating mac and cheese and strictly soda for 15 years doing irreversible damage to my body
I wish my parents made me eat healthy growing up, I had to switch to water and plants on my own terms. I still feel like I suffer from the effects of being extremely unhealthy
I wouldn't be surprised if it stunted my growth
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>>35306899
>irreversible damage
Unless you have diabetes or some other incurable illness you can definitely fucking reverse it.
Dig your heels in. Go buy some fucking vegetables and lean meat. Get on a low cal diet and hop on a fucking treadmill.
I fucking hate people who just give up before they start because "it's hopeless, I'm too far gone Dx". Stop being a faggot or kill yourself.
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>>35306899
I was cooking myself a healthy lunch since 12. Did you attempt to make a healthy meal for you? or does your parents bought no real food.
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>>35306928
i just got my mom to buy popeyes and pizza everyday
sometimes she made tacos
whats odd is both of my parents are gym people and health nuts that just didnt give a shit
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If i can do DB incline press for 3 sets of 8 with 75 lbs dumbells, how much should i be able to flat barbell benchpress for 1 RM?
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>>35306822
Bout tree fiddy
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If can do a split-squat while holding a 30 pound dumbell for 3 sets of 8, how much should I be able to barbell squat for 1RM?
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bout tree fiddy
Should you tell girls that you work out everyday or tell them that you work out for like 2-3 days a week?
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>>35306798
Tell them you work out as little as possible, so they think you have good genetcis(you dont)
btw
Han Solo is killed by his son, Kylo Ren. Luke doesn't say anything and has 30 seconds of screentime. Kylo Ren survives the explosion at the end, leaving it set up for him to be the villain in the next movie.
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>>35306804
What are you even talking about you weaboo faggot?
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Don't even mention it you retarded autistic kuck
>tfw no more dosney threads
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>2015,9
>Not applying cold water to testicles for test gains and fertility
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That is one disgusting female body
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>those fucking clown shoes
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Can confirm. Massage your testicles while you're in the shower and then finish with cold water
A year ago I stopped comming to /fit/. Jason had just posted a video in wich he went trough a list of all the legal peptides he was gonna pump himself with to get focking juicy.
Today I visited his channel and he looks EXACTLY the same. What happened?
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He's a fatasfatass who cuts for 3 weeks, fails, declares he's recomping, fails at that, then bulks again x103029492
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>>35306750
He is the self declared official natty spotter of the youtube community who doesn't lift. He took steroids and forgot you actually have to work out for them to do anything.
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>>35306750
He's natty what do you expect? Wait you don't think you can actually be big, lean, and natty do you?