Do you fap daily, even on gym days?
Do you feel that it hinders your gains? I'm trying to quit fapping but I relapse every weekend.
yes
no
No fap is a meme. No porn is good for your brain
i barely fap anymore since i suffered a spinal injury that diminished the feeling during orgasm
not sure if this is a good thing yet
Our temples will be filled with the unworthy come Jan 1st, I never really knew how to handle it. Some days I'll be really friendly and welcoming and others I'll just bro my way onto equipment that the unworthy are misusing, what do you do?
been at a gym for less than a year, I'm interested if anyone here started from a new years resolution
>>35313214
is this an american thing? i dont see much difference here in Aus
>>35313286
Ya. fuck it's ridiculous. memberships virtually double in january and drop off to normal by february. It's an awesome example of the lack of willpower and ability to follow through the average person has.
how many pull ups can you do on your door frame
None because I don't weigh 120lbs and I would destroy it
>>35313094
this
>>35313083
>being shorter than your door frame
Stay manlet
He now has an Internet girlfriend that he has never been with in real life
TOP KEK.
https://www.youtube.com/watch?v=wGSQD8WNXGY
Stop posting this in /fit/ the majority of his views come from posts just like this.
Fuck off
>>35313039
He is the king of fit by now. Just accept it and keep making those vegan g4ins.
we've known about his made up girlfriend for a while bro
He now has an Internet girlfriend that he has never been with in real life
TOP KEK.
https://www.youtube.com/watch?v=wGSQD8WNXGY
Stop posting this in /fit/ the majority of his views come from posts just like this.
Fuck off
>>35313039
He is the king of fit by now. Just accept it and keep making those vegan g4ins.
we've known about his made up girlfriend for a while bro
is Turkish oil wrestling the most /fit/ sport
> bearded hairy men
> covered in oil
> wrestling other men
> no grills allowed
Seems pretty fit to me
You forgot to say no homo
>>35312962
Video?
>t*rk oil wrestling
Fit how do you feel like less of a manlet.
5 Foot 4 Inch here.
get shredded
Stilts
same height here
How /fit/ would I need to be to get a girl like in pic related?
What kind of stats would it require?
>>35312757
money and a nice german car.
she wears uggs and is high test so there's a 90% shes into mudsharking
>>35312765
I'm a broke university student that uses the bus to commute.
Surely I can get enough gains to get with her?
do you run outside during the winter, even below -20C?
running outside feels more refreshing and natural than running indoors on a treadmill. I can keep myself warm by dressing appropriately in layers, but my face gets exposed to the cold air. If I wear a scarf, it turns wet and makes breathing difficult - how do you deal with this problem?
By doing cardio any other way.
This year it's been hot as hell so it's not really a problem, but running cardio outside at -20C or less is asking to get instacold
i want to run outside through the winter too. I only do HIIT but want to continue my progress all winter i also shadowbox and jump rope outside. i may just get a ski mask.
I love running outside in cold weather with a base layer or two and a merino wool outer layer. I tolerate breathing pretty cold air, but had good luck breathing through thin polyester or wool balaclavas when I needed it. They still got wet but not heavy.
Jeremy Buendia, IFBB Physique Champion 2 years running.
Is this achievable natty?
no
he also has gyno in ever pic i see of him
>dem rhomboids and delts
Naw
>>35312557
Of course not
Question: Is it ok to use tinder pictures that make you look better than you actually do?
Am I just wasting my time in the end if I do that
dude EVERYONE does that.
prepare to be in for a shock if you think the girls actually look like that for real bruh.
also there's been youtube experiments done that show girls are MUCH more forgiving if the guys actual appearance isn't exactly what's in the pic than dudes even.
>>35312489
Thats great to hear actually, thanks brev
>>35312464
half of the battle on tinder is having a picture that she can show her friends
>"xD i think this is the only one i can take seriously" says the 5/10 looking at a literal models professionally done headshot
in real life women are not as picky as men are about the looks themselves, its the social stigma and attention that can be drawn from them and going out with someone with them
You will not look as good in real life, she will not look as good in real life. You are probably aware of and expecting this, but realize that your girl(or guy >no homo) in question is going through the exact same thought process in their head should help you get comfortable with the very literal deception that is a part of the dating process in modern culture.
ITT: Your waifu whom you lift for.
https://www.youtube.com/watch?v=bMtlLpYcCAQ
This guy right here
https://www.instagram.com/p/6puNsxFE1e/
>>35312296
excellent taste anon. tifa best FF grill. every rep i dedicate to her
Why is low-carb suggested when going on a fat-loss diet?
>>35312228
Iook it up. That's why.
>>35312251
damn bro, you sure showed me!
>>35312228
fats are required to keep hormone levels balanced
protein is required because it is satiating and muscle sparing
carbs are easily over eaten and in anyone other then pro athletes or people with extremely physical jobs, not that important.
Hey I have never worked out I have an elliptical can am prolly gonna do sit ups. So be my dad /fit.
>>35312193
Maybe you should worry about learning English before getting in shape
>>35312193
It's past your bedtime son, go to bed or else you're getting the belt
>>35312198
Wat
What cereal does /fit/ eat , I eat Cheerios.
I don't.
>>35312062
I stopped recently because trying to correct dat der insulin sensitivity but crunchy raisin bran is the shit
While bulking I pour myself a big bowl of Oatmeal Squares with 2 scoops of protein powder sprinkled on top. Add in the milk and that's amazing macros