Anonymous
/owg/ - Olympic Weightlifting General 2015-12-21 04:29:50 Post No.35323503
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/owg/ - Olympic Weightlifting General 2015-12-21 04:29:50 Post No.35323503
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/owg/ - Olympic Weightlifting General
Anonymous
2015-12-21 04:29:50
Post No. 35323503
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>>35323313
/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>The Squat Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Red Lights
>>35293127
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>>35323503
first for based happy lu
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Whats with olympic level athletes being so modest, it's like they have achieved a level past humanity. Meanwhile national level athletes compensate for their short comings.
>Jon North
>inb4 usane or Kendrick
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>>35323536
usain bolt isn't very modest and he's an olympic athlete
Just a friendly reminder that New Years is right around the corner. Saw this at the gym today.
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>>35323464
So you're the retard? There's a purpose to that. Just because it's not squatting or deadlifting, doesn't mean it's a bullshit exercise. Although he imporved because he probably didn't have bands, it's more or less the same thing.
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>>35323464
What's it like knowing everything after only lifting for 7 months?...
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>>35323512
Lol if you aren't at least advanced level in your numbers there is literally no reason for bands/chains/or any other bullshit in your routine
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What's a (cheap) sport that requires a high level of all round fitness?
Something similar to what military guys would get but without actually joining the military...
I'm thinking something like field hockey because you need the endurance to go a full game but still sprint and have good upper body strength. But throw any ideas at me guys.
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>>35323419
basketball is cheap and you need strong legs to be explosive and to jump. Also driving to the paint takes upper body strength too.
ballislife nigg
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>>35323419
I also agree with basketball, if you're tall, you really need no skill whatsoever besides athleticism to be good.
>>
Where the fuck you gonna find a group of people to play field hockey with? Basketball or soccer are the correct answers
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Ok /fit/,
ITT: Post pics of your "type" (male or female no homo), and we try and guess how tall you are based off the picture.
Ready? Go.
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>>35323274
>>
>>35323367
6'2"
195lbs
Probably owns an iPhone
>>35323274
6'5"
210lbs
Probably still a virgin
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>>35323274
>>35323386
Danny dude, stats were actually right, but I'm not a virgin thank christ
It is getting worse and hurts if I sleep on my side or have bad posture.
It is quite mild compared to most but still evident. Anyone had similar experiences?
It's similar as pic related
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Try not to slump or do sedentary activities for shorter periods of time. Keep shoulders pinned back at a comfortable level. I find that sleeping on my back has gotten easier since I built up a little muscle.
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>>35323143
gibe de pusi b0ss
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>>35323143
pusi pls b0sss
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I'm eighteen, 6'3" and 147 pounds. I really want to lose my face fat/chubby cheeks. I want to lose more weight in the hopes I will lose face in my face as a result of losing fat overall, but I fear anything more will be unhealthy. I'm going to Uni soon and I don't want to be that 16-year old looking freshmen.
Is there ANYTHING I can do other than surgery that will help me lose this fat? Please /fit/izens, help me. :(
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>>35323025
Count your caloric intake.
also, READ STICKY
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>>35323032
I have been. I've losed 20 pounds since I started in August. I'm now below my average weight for my age and height. I just want my fucking face to be a bit more gaunt and not have jowls when I speak.
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bump
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What do I do about being pale?
Does /fit/ tan? Seems kind of gay, but i'm a literal milky ghost
Britfag too so it's not like just going outside will always work.
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Be proud of your cultural for once you fucking white cuck. Stop trying to be something your not.. you think black people try to be white? Why you tryna be tan? Fucking cuck
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>>35323029
This desu
Being white is good.
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>>35323029
Nigga being a fucking ghost aint no joke,and get a tan OP,that shit is straight up magical.
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I'm out guys. Been on a 1k calorie deficit for a month and have hit the gym for 40 mins of cardio + lifting every single day. Checked the scale today and I've somehow gained 3kg. This is fucking bullshit and I feel bad for any suckers who fall for the fit meme.
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Learn to count your calories better then. You either have a condition and need to see a doctor, or you miscounted your calories. My money, and the odds, are on the latter
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>>35323021
Nice meme spouting cunt. I counted them fine. Turns out a board full of autists on a chinese cartoon board know fucking nothing about weight loss, go figure.
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>>35322994
Be honest with yourself. How well are you counting your calories.
If that checks out, it could just be water weight. When are you weighing yourself. If you're doing cardio, you might just be drinking a lot of water, as you should.
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>almost 2015
>not wanting to have such a well proportioned and aesthetic physique
He's 100% natty too! Your king is here /fit/!
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>>35322902
Holy shit dude! Is he really natty?
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>>35322907
Yep, 100% just got tested.
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>>35322902
>He's 100% natty too!
>do people actually believe that shit?
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pulled 420 for 2 on deadlift today. felt so good, strongest i've ever been.
currently 189 lbs at 16% body fat 5'10
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>>35322875
>420
Heh that's the weed number.
Good job, mang. Keep it up.
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>>35322875
Nice. Now start eating and get that shit to 500.
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>>35322909
i actually pulled it at exactly 4:20 pm hueheuheu
Anonymous
The new king of /fit/! 2015-12-21 03:11:33 Post No.35322787
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The new king of /fit/! 2015-12-21 03:11:33 Post No.35322787
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100% Natty and Aesthetic!
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>>35322787
Fuaaaark, he's the aesthetic king! Is he natty?
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>>35322787
How has he even possibly made himself look more of a lesbian
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>>35322790
yep, just got tested
100% natty brah
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Goal body thread, brahs!
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>>35322723
Fuaaaark, he's the aesthetic king! Is he natty?
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>>35322723
jefplsgo
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Is there any way to stay /fit/ as a trucker?
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Keep a barbell and 225lbs in plates in your cab or trailer.
>>
do you not have an hour of not trucking every day to work out?
also take DNP
>>
Most gyms have a reasonable daily rate. It's also a great place to grab a soak in a hot tub, a sauna and a real shower.
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Weightlifting belts, anyone have any recs? I'm looking into getting this one. Is it overpriced because of the rogue branding? Anyone know any other good leather ones?
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bestbelts.net
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Based on the charge in our shared bank account, I'm pretty sure the wife is giving me an 13mm Elite FTS P2 for Christmas.
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https://generalleathercraft.com/product-category/pioneer/leather-belts/
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This guy is /fit/er than me. Is he natty?
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>>35322651
>That lean
>That much mass
>Natural
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>>35322690
Pick 2 niggers
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>>35322651
Are you serious right now