How to get ass like this?
Just squats?
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>>35299592
BBC lots of BBC
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>>35299592
Deadlifts and lunges and hip raises too
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Put one leg in front of the other, twist slightly sideways and arch your back while pushing butt backwards.
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What's so bad about half squats?
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>>35296877
>>35296889
eva lovia
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>reality kings
>featuring a scene a girl squatting another girl on the beach
these guys are anything but reality
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>>35296877
They're bad for you knees.
http://www.treinamentoesportivo.com/wp-content/uploads/2012/10/ARTIGO-AGACHAMENTO-02.pdf
http://seltsft.eu/wp-content/uploads/2011/06/Mati_Pa%CC%88a%CC%88suke_po%CC%83lveliigese_biomehaanika.pdf
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Is LSD good for gains?
My experience: I used to skip sessions left and right but ever since dropping acid 6 months ago I haven't missed one lifting session.
LSD let me see the importance of lifting and having respect for my own body. I plan on dropping again to gain more insights.
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I've been dropping acid fairly often over the past few months and I notice no hangovers whatsoever. Also, I can eat just fine meaning I don't miss my calories. I'd say it's the least demanding psychedelic so fine to take after lifting as well. Have fun dude!
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LSD is irrelevant to gains.
If you gave a shit about your psychological well-being, you'd know full well that psychedelics aren't meant to be used more than a few times every year.
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>>35294860
This, savve it for a few times a year, anything that messes with your doapmine production should be layed off while things restore to normal, Evven too much pot can really mess up your dopamine production after a while. (not trolling, I drop and smoke)
Captain Poutine (Pat (ID: !TjroJeTlU.)
/plg/ - Powerlifting General 2015-12-21 01:02:23 Post No.35321587
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/plg/ - Powerlifting General 2015-12-21 01:02:23 Post No.35321587
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/plg/ - Powerlifting General
Captain Poutine (Pat (ID: !TjroJeTlU.)
2015-12-21 01:02:23
Post No. 35321587
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Primarily for the purpose of lifting heavy shit and calling it powerlifting.
>we're not allowed feels edition
>extra special mods-pls SUB-EDITION
>extra extra special we <3 Norse SUB SUB-EDITION
powerliftinggeneral.com
300 Posts / 50 Images
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We got punished because our feels are heavier than our deadlifts.
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Fuck off mods, go delete the other threads that are shitting up the board. At least some of the stuff posted here is productive.
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https://www.youtube.com/watch?v=_4Y3F81P5Nk
Who here stretches?
Anonymous
/fht/ Fat Hate thread 2015-12-20 21:56:18 Post No.35319730
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/fht/ Fat Hate thread 2015-12-20 21:56:18 Post No.35319730
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Old one nearly dead
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This one is deader than the old one
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>>35319730
But I like fat people.
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>>35319730
That picture made me so mad im numb.
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Check my new kitten. His name is Bobby and hes gonna grow up to be a pussy destroyer
>any of u fitbros got any fitpets?
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Like he'll beat up other cats? Or will he fuck them.
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my cat brah
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>>35319124
I got a pretty Ottermode Chihuahua.
He's pretty /fit/ doesn't like doing any cardio just sits in the road until I pick him up and start heading towards home.
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Treadmill sucks
Elliptical sucks
Stair climber sucks
Stationary bike sucks
Row machine sucks
What the fuck am I supposed to do, fit?
138 Posts / 19 Images
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run
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you could use google you retard
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>>35318538
Grow some fucking balls.
All of these things suck because you're never reaching "runners high" the point where your body dumps a bunch of fucking adrenaline and happy drugs into your body and you feel like god.
Either run harder or run farther.
Cardio is a lot less boring than repetitively lifting heavy objects and afterwords I feel fucking great.
>Dad is 6'2
>Mom is 5'10
>Have potential to be atleast 6'4
Tfw: 5'9
Just...
133 Posts / 26 Images
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Mum is 5'3
Dad is 6'1
Tfw I'm 6'4.
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>being shorter than your mum
sad, anon
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>>35318399
Dad 5'11"
Mom 6'
I'm 6'4"
lol
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The year is coming to an end and I just wanted to say thanks to all of you.
>be me two years ago
>social outcast, flabby body
>new years resolution fag
>learn everything from /fit/
>have people to talk to
>people that believe in me
>never give up thanks to /fit/
>get more confident as body gets better
>even manage to talk to some girls#
>first kiss thanks to /fit/
>no more virgin thanks to /fit/
>be me today
>moved cities for university
>lots of friends there
>lots of bros at the gym
>break 100 Tinder matches today
>one or two dates a week
These threads always kept me going and motivated me when I was down, I hope somebody out there will feel the same. I love you guys.
318 Posts / 65 Images
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>>35316632
>lifting for girls
just quit now, you will never make it if that is your motivation
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op whats your secret on tinder. I always suck about what to put on my about me
and first message
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>>35316632
Would you say you made it?
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cheating frauds general
>assholes and elbows edition
prev(s)
>>35307470
>>35306013
for gen info pls see
/r/steroids/wiki/index
289 Posts / 46 Images
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>>35313622
Roiders, realize that eventually your mental health and body image issues will eventually catch up to you and you'll either kill yourself or go crazy like Kroc did
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>>35313622
In 4 not making 100 /fraud/ threads
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In for hoes and hoe accessories
Is menstral blood good for gains?
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>>35312784
is that poop
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>>35312794
period blood
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>>35312784
>bring her as much junk food as she wanted
>not eggs
amateur shit
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ITT:
Post your body, and we guess how many girls you've fucked. Respond to the 3rd guess with your number.
Pic is me.
261 Posts / 71 Images
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>>35311956
well age would help to guess
4?
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let me guess 0
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How come pajeets get all the girls in nightclubs?
Is gymlife actually not good for picking up club chicks? I mean why am I lifting all this weight if I just intimidate girls?
176 Posts / 42 Images
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>>35310251
They IiteraIIy never get anyone in cIubs.
SeriousIy, not once has this ever happened. They aIways arrive and Ieave with the ones they came with and they're aIways caked up 6/10 at best.
>tfw you're one of them and Iying
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>>35310251
Yeah except that doesn't happen. You must be a pajeet. Nobody believes your filthy fucking lies you subhuman street shitter.
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>>35310251
>Her face
>The guy behind giving the finger
>Frog grinding from a foot and a half away
>DAT BELT
C R I N G E
R
I
N
G
E
Powerlifting general
Fraud is weak Plg is strong btw
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>isley has a CuCkold fetish edition
Post progress, PR's, meet videos, lifts, or anything strength training related!
355 Posts / 45 Images
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2 things:
First: why are we recycling the same 2 plg OP over and over?
Two: from the Alan Thrall press video it looks like the starting position of the press never touches down on the chest, is this normal?
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>>35309257
Alan thrall is a meme
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>>35309257
Sure. I can't physically touch the chest if I'm in a good position.
I mean powerlifters try for the biggest arch, so if you're REALLY gonna complain about this...
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because new is always better
324 Posts / 107 Images
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>>35308229
Looking nice, brOP.
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>>35308229
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>>35308239
thanks. stress cost me 7kg this week. down to 84kg at 1.84m