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Current body thread . How far from bear mode? What should I work on?
Lifting nearly 5 months. 6'2
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6'0 188lbs
I've been bulking for like 5 months, lifting seriously for the same (fucked around prior), but now I feel like it's time to cut. I really dislike having this extra fat on me.
5RMs:
Squat: 235lbs
Bench: 150lbs
OHP: 115lbs
Row: 155lbs
Deadlift: 295lbs
I also really feel like the fat is just masking what muscle I do have...
Also, you can't see my legs, but they're pretty disproportionately big. My routine is SS, with curls and tricep extensions added at the end.
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>>35297711
Well right now you're overweight and look like you haven't touched a weight in your life, are you a previous fatass or skinnyfat? You're about 3-5yrs away from bear mode imo. You need size, bulk hard my son.
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>>35297776
Bro you need to get that far off of you ASAP, you done fucked up that "bulk" hard. There's no before pics but it looks like you gained most fat. Tell me you didn't ACTUALLY use Rippletit's nutrition advice.
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cheating frauds general
>tequila4sloots edition*
prev
>>35289815
323 Posts / 71 Images
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1st
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>>35295093
Yo ma nigga
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>>35295103
aweh
whats up?
Anonymous
How ya holdin up /fit/? 2015-12-18 08:47:48 Post No.35293340
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How ya holdin up /fit/? 2015-12-18 08:47:48 Post No.35293340
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How ya holdin' up /fit/?
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>>35293340
I realized this evening that I can't fuck virgins because I'm 'too big'. So, I don't really know what it is I should feel.
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>>35293369
How big are you?
I'm 8"x5.7", and it can be tough. Cannot even get a blowjob without teeth :(. This sucks because blowjobs are my fetish.
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>>35293373
Im 5.5" long dunno girth, how do I break to my gf she uses teeth, it fucking cains
Anonymous
/owg/ - Olympic Weightlifting General 2015-12-18 08:05:56 Post No.35293127
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/owg/ - Olympic Weightlifting General 2015-12-18 08:05:56 Post No.35293127
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/owg/ - Olympic Weightlifting General
Anonymous
2015-12-18 08:05:56
Post No. 35293127
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/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Clean Pulls Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Red Lights
>>35275255
320 Posts / 58 Images
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PRs today. Bit mad tho
77.5/102.5
Should have gotten 80 easy but the ends of the bar are fucking smooth, all the knurling is gone so I just lose my grip on one side and the gym doesnt have another bar WITH the knurling so far out. racks have probably worn them away.
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>>35293127
im squating 107 for 4 atm. do you think i can increase my squat by 13kg in 4 days? my gym closes on the 23rd and i really want a 120kg squat before new years
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Cheeky (ID: !!FAuZa1a5qyA)
Fraud 2015-12-18 00:20:28 Post No.35289815
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Fraud 2015-12-18 00:20:28 Post No.35289815
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Steroid general
Dirty talk and sex edition edition
Previous edition edition >>35284195
293 Posts / 64 Images
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Where the cheerleader hoes at
>going to a cheerleading gym in an hour to stunt with tiny tiny women
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>>35289815
In 4 thirst
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In for doggy style is best style
how about a Fresh bread; New CBT
>full frontal edition
276 Posts / 95 Images
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>>35288831
I'd slam you up against the wall bb and cum all up inside youm
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Been lifting about one and a half months. I was 130 5'10 now I'm 140 5'10 so I've made some progress. Still scrawny as hell but I'm proud of the progress I've made thus far.
>itt
>you mad
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>>35287704
Thread pinned for laughs
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>>35287704
Mirin bear mode body but why are you fucking a 3/10 grimlin nigger?
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>>35287704
Fuck.
That guy has a nice physique
How long would it take to get that natty?
Post your face before/on/after legday.
162 Posts / 62 Images
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>>35286803
Forgot to mention this is before.
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This is mfw (my feels while) after legday.
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Lol nice post OP. Good sh*t.
> Anon, all you do is lift now, you're not the same geeky guy i fell in love with, you've changed...
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>>35285829
Said no girl ever
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>>35285829
>>35285836
Wife said similar things to me, but it was more about her being insecure "You're going to leave me for some hot fit chick" kinda stuff.
But I like fat chicks.
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>anon, i've been reading about this thing called "polyamory..." and I want to try it, do you mind?
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fukken lol
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Why can't humans into selective breeding themselves?
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>>35284899
the cow and ferrigno are probably on the same level of gear
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>>35284899
>bull milk
fatties, post your before / afters
Also, inspirational thread for all those seeking motivation
Pic related, first photo is 115kg ( was 125 when I started ) second is 83kg.
267 Posts / 55 Images
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If this old fuck can do it why can't you?
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Finally getting outta my chub stage. Took me 5 months and no cardio.
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>so besides going to the gym what other hobbies do you have?
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reporting offtopic threads
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>>35281790
More than you you uninteresting bitch
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>>35281790
Mirin other guys on an anonymous, fitness-oriented (slightly homo-erotic) image board.
ctrl + print scrn
no 'mirin thread
I'll start:
>go to dining hall after workout
>take off jacket
>only be wearing tank
>at register with food
>black girl says, "hey, how can you be only wearing a tank in this weather?"
>"I had a jacket on, plus came from the gym"
>she goes, "oooo I can tellll!"
>"Th-thanks"
>qt cashier tries to start convo with me about some bullshit and people being pussies about the weather
>other female cashier starts talking to me too
>asking me questions about my workout
>every female in that part of the room listening intently
>I just want to sit down and eat brotein
>sit down at bar in front of window
>girl walks past outside and stops to stare at me
>I eventually wave at her
>she blushes and waves back
>sloots be mirin
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>rest between my set
>pumped as fuck
>qt smiles at me
>stare her down, pretend to not notice her the rest of the day
>drive home and spend the rest of the day imagining me flirting with her
feelsgoodman
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there's this qt at the gym who I never bother approaching but everytime I see her I give her a little half smile and wave. She usually gives a smile and looks down while waving.
does this mean something.
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>>35280590
get em man!!! fucking nice bro!
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Post current bodies
Mode my shit up senpaitachi
Don't bully but be honest
Also I'm not a manlet and I'm natty training 5 years now
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>DESIGNATED
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>inb4
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>>35279798
fairly average/semi dyel by fit standards. Look 9/10 for normal women tastes imo
Anonymous
Male Pattern Baldness 2015-12-16 18:08:19 Post No.35273653
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Male Pattern Baldness 2015-12-16 18:08:19 Post No.35273653
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>Got your hat, anon!
>Oh, so that's why you constantly wear one.. at least you can lift more weight than the guy with nice hair?
>Hm? You can't? Well surely you make a ton of cash! Right?
>Oh.. Well my boyfriend is picking me up cya
How my bald bros hangin? Our only hope is technology.
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>>35273653
I read this as "mike patton baldness"
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the main problem with being bald or having a receding hairline is it can affect your confidence by thinking women care a lot about it.
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Bald is unnatractive but having bald spots and trying to cover them up is even more unnatractive. Just get like a 1 and shave your head.