File: jar jar binks height.png (37KB, 500x185px) Image search:
[Google]
37KB, 500x185px
How can any body compete?
11 Posts / 4 Images
View this topic
>>
>>35322633
Can't, hes a sith.
>>
Jar Jar is the key to all of this.
>>
>>35323845
It's so dense
File: 1411815864160.jpg (308KB, 2560x1440px) Image search:
[Google]
308KB, 2560x1440px
Ask a guy who had a vasectomy Friday anything
28 Posts / 2 Images
View this topic
>>
Why should I care?
>>
Do you have any children?
>>
Are you vegan?
File: F1a9gUXEomGxE-S-F4RKBjB93VKuVo3CcPwZyYZjexY.jpg (406KB, 1492x1286px) Image search:
[Google]
406KB, 1492x1286px
fat to fit progress thread
50 Posts / 11 Images
View this topic
>>
>>35322579
That nigga needs to bulk ASAP.
>>
>>35322579
miran
routine, diet?
>>
>>35322622
bro split
running 22 miles/week @ average 7:30 pace
swimming intervals, tempos and LSD swims
IIFYM
Sometimes all 3 of those would hit me on one day and I'd feel dead afterwards
So fit here's the situation:
Me and 10/10 gf of nearly two years are about to meet up and have a talk. I only have and hour and a half so I need some replies
She said that she didn't know how she feels about us atm and that her feelings have changed. I gave her an ultimatum either we are still a coiple and we work on this or we break up and she said that she doesn't know and that she's so confused. What should I suggest to her we do /fit! And yes this is /fit but you guys got me into this you're helping me get out pic relayed the table I'm sitting a
37 Posts / 2 Images
View this topic
>>
If you stay with her do you think you'll be able to trust her enough to not fuck other dudes?
>>
It's ogre, seriously.
>>
>>35322481
Yes, absolutely
Hey /fit/, I see all this talk about oats, 4 scoops, protons, etc. what are some underrated foods for bulking and cutting that get overlooked??? I'll start.
Sardines - best fish to eat.
Quinoa - a complete protein source.
What else is there?
17 Posts / 3 Images
View this topic
>>
chia
>>
Chicken breast
>>
>>35322393
>sardines
>best fish
ever heard of tuna?
sardines bro, take a step back
sardines?
File: 20151220_181937~2.jpg (511KB, 2042x3641px) Image search:
[Google]
511KB, 2042x3641px
I am a fridge
I just put 3 large potatos and 3 ounces of cheese inside myself
Dubs decides what bodyaeight exercise or cardio i do to burn those macros
17 Posts / 1 Images
View this topic
>>
Kys x F
>>
>>35322372
Sorry i dont speak italian
>>
>>35322366
Neck bridges 4 x 90 seconds
File: clifbuilders510.jpg (36KB, 510x262px) Image search:
[Google]
36KB, 510x262px
What's your opinion on Protein bars, /fit/? Are they terrible when cutting or a staple? Decent cal for the protein and they are quick easy and tasty. I typically eat at least one a day when doing cutting, sometimes two depending on brands.
If you like them, what's your favorite brand?
24 Posts / 3 Images
View this topic
>>
I mainline some decent ones with a 1:1 protein/carb ratio and some fat that comes out to roughly 40/40/20 P/C/F split and about 2100 cals a day when I'm doing field work because it's cheap and easy. About 70 bucks a week if you were to do it five days of the week, which I have before. They aren't so bad, just drink plenty of water and prepare to spend twenty minutes in the bathroom every day of its all you eat.
Other than that I rarely touch them unless I have to work through lunch in the office
>>
>>35322248
>prepare to spend twenty minutes in the bathroom every day of its all you eat.
Get some fiber supplements man. They work wonders.
>>
>>35322259
Each bar has like 3g fiber I didn't mean twenty minutes stopped up I meant some steady flow type shits
File: calves.jpg (21KB, 520x227px) Image search:
[Google]
21KB, 520x227px
hey /fit/ do you guys like girls with big calves or small calves >pic related
>in b4 grills get a operation to make their calves smaller
110 Posts / 30 Images
View this topic
>>
Small firm calves.
The large ones in the pic are too manly.
>>
I love thick calves, cankles are kill though
>>
>>35322004
Good genes
File: 1450459358472.jpg (209KB, 1080x1350px) Image search:
[Google]
209KB, 1080x1350px
Lifting things isn't a hobby anon.
115 Posts / 23 Images
View this topic
>>
yes it is.
>>
Neither is Netflix
>>
Neither is choking in dicks but you don't hear me knocking you.
File: unnamed.png (28KB, 300x300px) Image search:
[Google]
28KB, 300x300px
is lumosity good for brain-gains? I'v been using it for a month, it seems sort of trivial.
62 Posts / 12 Images
View this topic
>>
Just read bro.
>>
>brain-gains
No such thing.
>>
>>35321576
no it's pseudo-science and has been proven to be so
did you seriously spend money on that without researching it? i feel bad for you wasting your time
File: YZneT74.jpg (148KB, 750x639px) Image search:
[Google]
148KB, 750x639px
Diet pop, bad, good? If you drink it does it make you fat?
27 Posts / 3 Images
View this topic
>>
Bad
Why on /sp/?
>>
either way carbonation effects bone density and stuff so i just stay away from it, i get lemonade instead a lot of the time
>>
>>35321239
Technically, no. It doesn't.
But it increases your appetite so it's not a good tool for losing weight.
Anonymous
The brain is a Muscle too you fucking Zyzz lovers. 2015-12-21 00:26:52 Post No.35321238
[Report] Image search: [Google]
The brain is a Muscle too you fucking Zyzz lovers. 2015-12-21 00:26:52 Post No.35321238
[Report] Image search: [Google]
File: FitDanceProgressVideo.webm (134KB, 854x480px) Image search:
[Google]
134KB, 854x480px
The brain is a Muscle too you fucking Zyzz lovers.
Anonymous
2015-12-21 00:26:52
Post No. 35321238
[Report]
[View this topic]
14 Posts / 5 Images
View this topic
>>
Quality thread m8. A+
>>
op I love you. I do.
>>
File: RussianFasteningNut.webm (279KB, 360x202px) Image search:
[Google]
279KB, 360x202px
>>35321254
>>> fit
File: 1448899032880.png (183KB, 370x359px) Image search:
[Google]
183KB, 370x359px
Just ate a fuckton of chocolate and my cheat day was yesterday. I think im going to an hero. Im fucking weak. Godfucking dammit i hate myself.
54 Posts / 10 Images
View this topic
>>
File: 12310437_901723236570631_1797574229799921210_n.jpg (38KB, 640x441px) Image search:
[Google]
38KB, 640x441px
Should I puke it put while I stil can. I had it approximately 10 minutes ago. Fuck fuck im crying right now. Please someone give me advice.
>>
File: 3584586-tumblr_m76gm67w6u1rz9h7jo1_500.jpg (24KB, 500x375px) Image search:
[Google]
24KB, 500x375px
yes, let the hate flow through you. let it grant you the strength to not fuck up again.
>>
File: 1445889992672.jpg (85KB, 615x816px) Image search:
[Google]
85KB, 615x816px
>>35321051
out*
Anonymous
Mode and Improvements? 2015-12-20 23:59:41 Post No.35320941
[Report] Image search: [Google]
Mode and Improvements? 2015-12-20 23:59:41 Post No.35320941
[Report] Image search: [Google]
File: IMG_2128.jpg (395KB, 1042x1272px) Image search:
[Google]
395KB, 1042x1272px
Always wanted to know if auschwitz or otter mode? Also, any general improvements that need to be made?
13 Posts / 2 Images
View this topic
>>
Bump 4 insecurities
>>
height /weight?
>>
>>35320941
Good progress, better than most irl people.
If you want something to work on I think bis and tris but don't do it at the expense of what you already are doing.
Also post poutine pls.
File: goal-body12.jpg (675KB, 2882x3842px) Image search:
[Google]
675KB, 2882x3842px
How do I into thick core?
28 Posts / 6 Images
View this topic
>>
eat a pizza
>>
File: hqdefault[1].jpg (28KB, 480x360px) Image search:
[Google]
![hqdefault[1].jpg](https://i.imgur.com/NVvZRzB.jpg "hqdefault[1]")
28KB, 480x360px
>>35320908
HGH to aquire roid gut
>>
>>35320935
His core is fucking huge, and it's not all fat.
>>35320940
Back then they didn't have steroids. How the fuck did he get so big without roids?
Why does he have chicken limbs?