Anonymous
200kg/440lbs RAW Squat 66kg/145lbs Little Russian Girl 2015-12-20 16:37:20 Post No.35316739
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200kg/440lbs RAW Squat 66kg/145lbs Little Russian Girl 2015-12-20 16:37:20 Post No.35316739
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200kg/440lbs RAW Squat 66kg/145lbs Little Russian Girl
Anonymous
2015-12-20 16:37:20
Post No. 35316739
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/fit/ on suicide watch
https://www.youtube.com/watch?v=PvpDezJO1m0
13 Posts / 3 Images
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>>35316739
Is that a record?
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>>35316739
This is really good and I don't discredit her in any way however I have to say it
>equipped
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>>35316739
>lowbar
>knee wraps
>not even atg
Wow so impressive. Let's congratulate every female on even the most minuscule of tasks, but made easier cuz vagina
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http://batman-news.com/2015/03/04/gal-gadot-shows-off-her-wonder-woman-muscles-in-new-fashion-photo-shoot/
I sure love muscular women.
27 Posts / 8 Images
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her legs look like twigs
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>>35316558
2D muscle girls are better anyway
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Hey /fit/
Im currently 180 pounds and i really want to lose weight
I have a thyroid problem which fucks up a lot of things for me
Any Advice?
14 Posts / 1 Images
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Eat less.
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Yeah it seems you're carrying around 10 or 15 useless pounds above your shoulders, just go-ahead and lop that off.
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>>35316554
>read the fucking sticky
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how to fix fluctuating moods?
how to cure depression?
how to cruise on a constant good mood?
is it cold showers?
is it nofap?
is it killing yourself to be free of all suffering and torment?
you decide
61 Posts / 14 Images
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>>35316452
how about getting off of 4chan
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>>35316474
maybe
sometimes i wake up really happy and confident
other times i wake up really fucking depressed
other times i wake up just passive with no motivation
it's completely independant of factors like 4chan, fapping or sleep as far as i know
fuck dog
>>
I found out putting my penis inside vaginas was great for depression
Anonymous
Should you go all in? 2015-12-20 15:54:15 Post No.35316353
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Should you go all in? 2015-12-20 15:54:15 Post No.35316353
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Hello /fit/,
When I have one rep to go and I'm almost certain I won't be able to do it, I prefer to re-rack the bar.
Same for when I am running and I'm at 8 out of 10 km and feel/know that I won't be able to maintain my current pace until the end, I prefer to slow down rather than going all in and possibly fail harder.
>Is it generally a sound strategy or should I always keep pushing no matter what?
>How can I delete these mental blocks?
>What do you do?
17 Posts / 1 Images
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>>35316353
You have to keep pushing.
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>>35316382
Always? Won't I risk injury more or unable to finish the race cause I'm puking?
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>>35316353
>2015
>Using grace accent ( ` ) as an apostrophe ( ' )
I always try the last rep, if I fail I lower the weight and finishes the set.
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>americans cheat themselves with big numbers
>hurr durr i can lift 300
too bad its only 136 kg you faggots
when will you learn?
84 Posts / 15 Images
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>>35316260
>not counting in grams
Bru you could be lifting 136,000
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>>35316274
nah sorry we are not retarded unlike you guys haha
>1 oz = 28,3495 gr
hows it even practical?
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>>35316260
>tfw your country uses a shitty hybrid of metric and Imperial
RU-RULE BRITTANIA AM I RIGHT? HA HA
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To manlets out there.
Remember that when you're criticised for being short, they're really just saying the worst thing about you is that there isn't more of you
14 Posts / 4 Images
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>>35316176
Some short guy must have fucked your girlfriend. Or you, in prison. Kek
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>>35316176
I'm 2 centimeters taller than him
Fucking manlet when will he learn?
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>>35316176
Where did the meme of men being shallow come from? Men aren't nearly as shallow as this, when a guy rejects a woman for her looks it's usually just because she's fat. If a woman was in half as good of shape as Lautner very few men would reject her based on looks
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dubs has to recreate this photo
>in public
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>>35316128
If the police arrive, should they struggle and scream "You blew my covah!"
https://www.youtube.com/watch?v=RtoJBv-YHUo
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>>35316128
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Guys.. guys... GUYS!
Is it possible to be intelligent, swole, and not a fucking autist? Who can the intelligent man who lifts look to? Frank Yang is smart but too insane. Hulse is smart but fucking crazy. I suppose there's Joe Rogan? He's a bit of a maniac too I suppose.
What swole, intelligent personalities are there?
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>>35316122
It's not possible.
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>>35316122
muscles cancel out braincells.
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>>35316122
arnie breh
Anonymous
Weird Physiques Thread 2015-12-20 15:06:36 Post No.35316012
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Weird Physiques Thread 2015-12-20 15:06:36 Post No.35316012
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85 Posts / 23 Images
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>>35316012
With that long ass torso he needs to pack some mass onto his shoulders and back to give him some taper.
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>>35316012
lel where the fuck are his lats
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>>35316012
No lats, wide hips, long torso and limbs
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>his diet isn't 70% fresh vegetables
Confirmed never to ever make it
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>>35315921
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>>35315914
Vegetables are a meme. That entire bowl has the nutrition of one multivitamin
So /fit/ decided to start lifting 6 months ago. Decided to max out every 6 weeks, how is my progression?
Week 0:
>Bench 180
>Squat 210
>Clean 170
>Incline 140
Week 6:
>Bench 195
>Squat 225
>Clean 190
>Incline 170
Week 12:
>Bench 235
>Squat 245
>Clean 200
>Incline 205
Week 18
>Bench 265
>Squat 275
>Clean 215
>Incline 225
Week 24 (yesterday)
>Bench 270
>Squat 290
>Clean 220
>Incline 250
I've been doing the 5x5 workout Mon-Wed-Fri plus other lifts tue-thu. I went from weighing 159-165lbs. Are these good improvements cause I feel like I'm reaching a plateau already? And I also feel that my squat should be higher. My two friends have been doing the same workout with me and their squat increased the most (one went from 70lbs squat to 385;he does weigh 260 though) and other friend increased power clean a lot (135-255) but only increased bench a little (165-215). Are some people just better at certain lifts?
14 Posts / 1 Images
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>>35315892
The rate of how fast each muscle works is more or less generics. Some people can't build their arms for shit but get mega back gains, etc.
Also if you can properly bench like 300lb after half a year then smd senpai I had to start my bench at 60lb.
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>>35315892
no way that bench progress is real. there are only three ways it might be
1/8 rom
roids
or you had a very good base from years of sports or something like gymnastics or something.
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>>35315987
Always been really good at push ups and pull ups growing up, so had some muscle from that. My chest just seems to build really fast, think I'm at a plateau though (notice the 5lb increase in 6 weeks)
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How do cows get ripped even though grass has no macros? This clearly violates the first law of thermodynamics.
24 Posts / 6 Images
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>>35315808
They are on dat dere myostatin frame shift mutation.
Do you know how much feed those motherfuckers eat?
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>>35315808
The average cow isn't natty.
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>>35315839
>even cows are juicing and you're not
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How do cows get ripped even though grass has no macros? This clearly violates the first law of thermodynamics.
24 Posts / 6 Images
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>>35315808
They are on dat dere myostatin frame shift mutation.
Do you know how much feed those motherfuckers eat?
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>>35315808
The average cow isn't natty.
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>>35315839
>even cows are juicing and you're not
Anonymous
How to hit on girls at the gym? 2015-12-20 14:28:44 Post No.35315795
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How to hit on girls at the gym? 2015-12-20 14:28:44 Post No.35315795
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How to hit on girls at the gym?
Anonymous
2015-12-20 14:28:44
Post No. 35315795
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How to hit on girls at the gym?
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Punch them on their ribs when nobodys looking, it won't leave marks.
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>>35315795
You could start by saying Hi
Gym is easy modo since you have the pump
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>>35316257