Brohatma ghandi (ID: !!IQI+iUowPsj)
Ask a PT anything 2015-12-20 03:17:09 Post No.35312025
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Ask a PT anything 2015-12-20 03:17:09 Post No.35312025
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Ask a PT anything
Brohatma ghandi (ID: !!IQI+iUowPsj)
2015-12-20 03:17:09
Post No. 35312025
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Hey guys it's me.
Most of you guys know me, last time we had a thread like this started by another PT and it was pretty successful.
If you want to ask me questions I'm here to help.
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any neat green text worthy stories
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>>35312038
Ehh a couple. Mirin stories happen to me almost every day, there's one that I thought was funny is it caught me off guard and was very direct.
>training client
>make eye contact with lady near us accidentally, smile and nod.
>comes up to me a bit later
>client is resting
>whispers in my ear "I just want to let you know, you have a really nice butt."
>literally respond with "T-thanks you too"
>realize I just re complimented her butt.
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I got an "elevated first rib" and a serious back muscle spasm- I think from OHPing -my osteopath dr. Adjusted me but didn't have much to say about preventing this. Any ideas. Th
Quick question
Why do you guys cry about not getting girls but then obsessing over anime?
You know 99% of women will think of anime as pedo shit right? I am talking about the little girls you all post constantly.
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>>35311895
I think you misunderstand.
We obsess over anime because it allows for fabulous poses above all else.
This thread is now a pose thread.
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>>35311895
>he doesn't understand the concept of hiding your hobbies
Kill yourself brainless bastard.
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Wtf does this have to do with fitness?
Enjoy your ban
Anonymous
1 LB of fat doesn't = 3500 calories 2015-12-20 02:58:24 Post No.35311888
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1 LB of fat doesn't = 3500 calories 2015-12-20 02:58:24 Post No.35311888
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1 LB of fat doesn't = 3500 calories
Anonymous
2015-12-20 02:58:24
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For some reason I decided to search how many calories are in 1 lb of fat and found this: http://www.zoeharcombe.com/standalone/1lb-does-not-equal-3500-calories/
Is this site a joke or something?
At 1st I kinda bought into it, thinking maybe she's on to something. Then I decided to crunch some numbers. I decided to calculate how many calories are in 1 lb of canola oil (pretty much pure fat) and came up with 3 887 calories. Not too far off from the 3 500 she's claiming isn't how many calories in 1 LB of fat.
(According to the USDA and various other sources, Canola oil = 857 calories per 100 grams)
So am I smarter than some one with a PHD or is she full of shit/marketing BS?
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>>35311888
Is this subject too scholarly for 4chan or something?
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>>35311888
Are you comparing human fat to canola oil?
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>>35313498
Yes. Fat is fat--Be it from humans, animals or plants.
According to all credible sources I can find (which includes USDA and Harvard); 1 gram of fat = about 9 calories. If you take 453 grams of fat (human, animal, whatever the source) it equates to... 4 082 calories per pound of fat. Be it human fat, animal fat, what ever fat you wish to dream of.
since skinny girls have a much higher value than fat girls, you'd think more girls would keep their weight in control. are girls so stupid that they can't see this? or are they so weak they can't stop eating? or is it something else?
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They are just whores
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>>35311860
They're both stupid and weak. If I don't constantly harass my girlfriend about what she eats she will just eat junk food all fucking day.
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>>35311915
thats... kind of depressing
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>This was "swole" in the 30s
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>>35311828
Glad we all have body dismorphia now instead
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Considering the 30's was the great depression in America that was very swole
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Looks like he is hiding a gut under those hiked up pants
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It's coming to the end of the year now. Have you reached all your /fit/ness goals for 2015 yet?
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>hoped to lose 30-40 pounds this fall semester
>managed to put on 15
made mad strength gains though
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Met and surpassed. We're going to make it.
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Nope. Wanted a 6 pack, don't have one. I'm not as disgusting as I used to be and have some tiny degree of muscle definition though, so progress has been made.
Also, who is that fluid druid?
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Yeah guys, you can keep your "High Test" girls
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:v
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I will.
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>>35311596
Official dick report:
Muh.
Anonymous
Don't know if you guys can answer this, but... 2015-12-20 02:10:38 Post No.35311552
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Don't know if you guys can answer this, but... 2015-12-20 02:10:38 Post No.35311552
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Don't know if you guys can answer this, but...
Anonymous
2015-12-20 02:10:38
Post No. 35311552
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... I've generally done my lifting in a garage with concrete floors.
It's been about 6 months since I lifted, due to school & trying to fix a crumbling marriage.
So my whore wife left me, and I'm here with my daughter, and she's too young to leave in the house for the hours per week that I need to lift, so I'm wondering, is it safe (for my house) to lift inside?
I have what I would assume are standard American floors, all carpeted. Is there a weight limit to what these things will support without damage?
I'm going to be starting back pretty light, and I've never made it a habit to drop any weights, but sometimes my deadlifts come down a little hard.
If you can answer, thanks in advance.
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>>35311552
DO NOT EVER CALL A MOTHER A WHORE !
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>>35311569
ur mums a whore
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>>35311569
My soon to be ex is such a fucking whore, you wouldn't believe it.
And the whore took my daughter around the guy. At a bar. While drinking.
So filthy.
This is why I must lift, to relieve the rage (and restore my appetite, I'm starting to fade away)
I have these three, which is the best for lean muscular gains and why?
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You paid for that?
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I went into a local gnc bought all three I've tried the black one, pretty good results, I was more wondering about the red one though , and tender antler spray
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>there are people like this on fit
im out
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Getting bored with my food after 3 weeks.
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>he fell for the keto troll
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>eating red meat
enjoy your breast cancer
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>>35311229
>eating American cheese
Might as well kill yourself Amerifat shit stain
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What does being perfect mean to you /fit/?
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>>35311009
not nw3 like vegeta lmao
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>>35311009
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Admitting Kakarot is better
https://www.youtube.com/watch?v=R8ef9Bj_0Ig
Prince of all Manlets BTFO
https://www.youtube.com/watch?v=VzwPMFve_oQ
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>Progress pics edition
http://pastebin.com/B23qymQr
http://pastebin.com/B23qymQr
1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
http://pastebin.com/B23qymQr
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
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This is gonna be my 3rd cycle this year (1 cycle every winter so far) but I recently started taking adderall, and my cycle is coming up, I looked online about dnp and adderall but I haven't really found anything solid factually about it, everyone's very wishy washy, so I figured I'd ask here. Also would there be any benefits or drawbacks to taking my whole daily dose before bed?
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Day 3 of my cycle. took two 300mg caps prior. ramping to 600 on day 5. Woke up at night and couldn't feel my hand for a moment, wiggled my fingers and all was good. Should I be worried. Can't be PN right.. i've only taken two 300mg caps so far in my life 24 hours apart with a fuckload of supps
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>tfw friends are fat lazy fucks who play league of legends all day
>tfw they bully me for doing cardio and losing weight
>tfw if we go to eat something and I dare to order a diet soda and the less greasy menu they will literally call me anorexic and feel offended and ask why i think that im "better" than them
;_____;
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Find new friends or just lounge solo. Toxic people are the worst
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>>35310887
your friends are faggots and dead weight. that said, i've been decenetly active my whole life and all my friends are active
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>>35310887
They're holding you back dude.
You can make it and they want you not to make it so they don't have to hate how fucking weak they are.
You've two choices.
Keep hanging out with them, give them more shit than they give you and fuck their lives or lose that shit, if you're making it don't ruin it on 'Friends'. Hibernate and become an aesthetic lord of poos!
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Going to start doing a bit of cardio because muh heart
Are flat minimalist running shoes the way to go for someone who hasn't run in his life?
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>>35310850
Well there's a good start. What you have pictured has enough of a cushion on the heel to ensure you won't destroy your knees in the first two weeks.
If you're starting running, might as well learn to do it the right way.
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>>35310850
can you not run with normal shoes?
do you need special shoes to walk?
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>>35310850
If you go to a running shoes store they can examine your (nonexistent because new but they should still be able to help) gait and recommend some shoes.
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What exercises can I do that will help me tone myself up?
>inb4 go to the sticky
I already read it but I was looking for more personal experience or advice from whoever was interested my same position.
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>tone
I'd begin with removing that word from my vocabulary
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>tone myself up
Barbell flies
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oat's n' squats