Anonymous
Anyone else move here after getting banned from bodybuilding.com? 2015-12-21 11:42:07 Post No.35325937
[Report] Image search: [Google]
Anyone else move here after getting banned from bodybuilding.com? 2015-12-21 11:42:07 Post No.35325937
[Report] Image search: [Google]
Anyone else move here after getting banned from bodybuilding.com?
Anonymous
2015-12-21 11:42:07
Post No. 35325937
[Report]
[View this topic]
37 Posts / 10 Images
View this topic
>>
fuck off
>>
i was one of those cringeworthy faggots who accumulted 7000 posts in one year and didnt even lift
so it was something like a voluntary exile
>>
>>35325942
Tell me your name faggot.
Redpill me on broccoli
53 Posts / 8 Images
View this topic
>>
>>35325730
said to have more brotein/100g than even the meatiest of meats!
>>
>>35325730
It makes you grow an extra testicle.
>>
>>35325737
Including my cawk?
File: 1450443466761.jpg (639KB, 1280x1912px) Image search:
[Google]
639KB, 1280x1912px
Your typical preworkout meal?
and timing?
26 Posts / 4 Images
View this topic
>>
scrambies + 3-4 carrots and a bell pepper 2 hours before
banana 30 minutes before
>>
>>35325613
have a relatively high carb meal at least 1 hr before lifting-- give it enough time to settle
>>
1 scoop whey
1 banana
File: different-headaches-400x400.jpg (29KB, 400x400px) Image search:
[Google]
29KB, 400x400px
>sleep more than 9 hours
>headache in the morning
every time i make this mistake
13 Posts / 5 Images
View this topic
>>
File: 1444658684690.gif (1MB, 450x402px) Image search:
[Google]
1MB, 450x402px
tfw I'm an angry, antisocial prick with any less than 9 hours of sleep
>>
>>35325407
>sleeping more than 7-8 hours
lmaoing at your life senpai
>>
File: SleepTimeRecommendations.jpg (897KB, 971x2430px) Image search:
[Google]
897KB, 971x2430px
>>35325529
from 6 to 60 you should be getting 9hrs of sleep
Anonymous
Could fit become a navy seal? 2015-12-21 09:18:48 Post No.35325302
[Report] Image search: [Google]
Could fit become a navy seal? 2015-12-21 09:18:48 Post No.35325302
[Report] Image search: [Google]
File: mqdefault.jpg (11KB, 320x180px) Image search:
[Google]
11KB, 320x180px
Could fit become a navy seal?
Anonymous
2015-12-21 09:18:48
Post No. 35325302
[Report]
[View this topic]
SEAL
500-yard swim: 12:30 minimum, 9:00 optimum
1.5 mile run: 10:30 minimum, 9:30 optimum
And in two minutes or less:
Push-ups: 50 minimum, 90 optimum
Curl-ups: 50 minimum, 85 optimum
Pull-ups: 10 minimum, 18 optimum
SWCC
500-yard swim: 13:00 minimum, 9:30 optimum
1.5 mile run: 12:00 minimum, 10:30 optimum
And in two minutes or less:
Push-ups: 50 minimum, 80 optimum
Curl-ups: 50 minimum, 75 optimum
Pull-ups: 6 minimum, 15 optimum
54 Posts / 8 Images
View this topic
>>
Someone please convert the units to non-retarded thanks
>>
>>35325322
500 yard = 457 meter
1.5 mile = 2.41 Km
>>
>>35325302
I could hit optimum on all of that probably after a month of training.
>>35325322
Fuck off, SEALs are American dipshit.
Would zyzz was still alive, would he be as famous as lazar or jeff seid etc? What do you think?
Because lazar is the most popular fitness model currently, after zyzz passed away, his death story also put him another dimension so we will never know if he would beat lazar or not but i myself believe that he still has the most aesthetic body, lazar is popular because of his abs shape but generally zyzz beats him
14 Posts / 2 Images
View this topic
>>
>>35325131
He would be blowing them out of the water brah, he started this shit.
>>
>>35325131
He would probably be fading into obscurity with a small cult of personality surrounding him.
It was his early death which cemented him as an icon rather than a temporary figure of interest. That's how it works.
>>
>>35325131
death was the best thing that could happen to him, just like michael jackson, whitney houston and many others
Would zyzz was still alive, would he be as famous as lazar or jeff seid etc? What do you think?
Because lazar is the most popular fitness model currently, after zyzz passed away, his death story also put him another dimension so we will never know if he would beat lazar or not but i myself believe that he still has the most aesthetic body, lazar is popular because of his abs shape but generally zyzz beats him
14 Posts / 2 Images
View this topic
>>
>>35325131
He would be blowing them out of the water brah, he started this shit.
>>
>>35325131
He would probably be fading into obscurity with a small cult of personality surrounding him.
It was his early death which cemented him as an icon rather than a temporary figure of interest. That's how it works.
>>
>>35325131
death was the best thing that could happen to him, just like michael jackson, whitney houston and many others
File: Brad Martyn.jpg (49KB, 350x349px) Image search:
[Google]
49KB, 350x349px
Is he natty?
31 Posts / 3 Images
View this topic
>>
Lol no
>>
>those shoulders
>that level of mass with such low bf%
yeah dude natty as fuck, just chicken breasts and brown rice bro
>>
>>35325035
Hasn't got a deep voice or acne though, none of the other side effects
File: protein.jpg (14KB, 300x300px) Image search:
[Google]
14KB, 300x300px
Are you supposed to consume protein even when you do cardio?
11 Posts / 3 Images
View this topic
>>
>>35325008
Its better than most meals for you senpai so y not? I take mine with creatine some bananas peanut butter and a few vitamins. Makes me feel good
>>
>>35325048
Does anyone put powder fiber in it? Does it help with you know what
>>
>>35325008
>protien
>is it necessary
Yes......... If you want to live.
Just not powder, taking scoops is a
Meme
>I don't eat food for enjoyment, I eat because I have to
16 Posts / 2 Images
View this topic
>>
I just drank 2 raw eggs. But i also had some crackers. Some of it is quite enjoyable some is not *shrugs*
>>
>>35324957
>I don't suck dick for enjoyment, I suck dick because I have to.
>>
>>35324985
>Falling for the raw egg meme
Your body absorbed close to none of the protein in that but hope it was worth the 5mins it wouldve taken to cook lmao
File: spider-man.jpg (177KB, 1988x2887px) Image search:
[Google]
177KB, 1988x2887px
Should SL or SS get me shredded enough to do a good Spider-Man cosplay? If not, what should I do? I want to be able to cosplay /fit/ characters.
16 Posts / 2 Images
View this topic
>>
>>35324929
All beginner programs will give you similar size gains.
>>
Your diet is the question, not your routine.
SS and SL will give you similar results, SL should give a bit more hypertrophy due to more sets, though.
>>
>>35324935
>>35324945
What would beginner gains constitute? As far as dient, just makes sure I'm consuming less calories than my maintenance and that I'm consuming 1 gram of protein for every poind of body weight right? Or just lean body mass?
File: 20151219_165337.jpg (2MB, 3264x2448px) Image search:
[Google]
2MB, 3264x2448px
Post your back, because I just realized that mine has grown significantly over the last month.
Still tiny by any standards, though, and I am fat as hell.
18 Posts / 10 Images
View this topic
>>
>>35324928
I have a weirdly wide back despite how DYEL I am...Is it because my waist is small? Although I don't think that's true either
>>
>>35324928
>>35324947
ITT dyel
>>
>>35324954
Yeah familia, but it is all about the journey
File: 1449420895917.jpg (41KB, 720x960px) Image search:
[Google]
41KB, 720x960px
Beforehand, here are a few stats.
>178cm tall
>52kg (recently lost 3kg because couldn't go to the gym the past month)
>21 years old
I just want to pack on mass.
>Breakfast
100g of oats
Omelette with 4 eggs
1 shake with
- 1L of milk
- 1tbsp PB
- 1 scoop whey
- 100g oats
Lunch:
>Whatever I eat
+
>200g of tuna
>3 bananas
>120g of beef
>Dinner
>Whatever I eat +
>2 prunes
>2 bananas
>120g of beef
>1l of milk
There is a problem though, i'm wondering if you can help me with that
I have a very fucking hard time eating oats, 100g is a fuckload to eat in a bowl, but I need the cals and the prots
Is 200g of tuna everyday too much, regarding mercury intake? It's got an amazing 50g of protein, but is mercury a problem?
Finally, how do you guys prepare the tuna?
26 Posts / 3 Images
View this topic
>>
usted vives en Londres?
>>
>>35324862
That's not me in the picture cuh, I'm a dude.
>>
File: 1423391250693.jpg (17KB, 305x292px) Image search:
[Google]
17KB, 305x292px
>not deducting 5kg from a 20kg barbell pl8 to account for the hole the barbell goes through
13 Posts / 4 Images
View this topic
>>
But the machinists do actually do that.
>>
File: 1339692631236.jpg (10KB, 250x250px) Image search:
[Google]
10KB, 250x250px
>>35324619
You probably count the bar too
>>
why do that when you can just do more reps
File: 1298522.large.jpg (34KB, 443x267px) Image search:
[Google]
34KB, 443x267px
Fatfuck here.
After passing through a NEETing phase I realized I fucking ruined my body through time.
My current weigh is 102 kg
I'm tall 1,80 cm or 6'0" in imperial system conversion.
Am I fucked forever? Will I be able to rimediate? Is it possible to grow muscle after being a fat lazy piece of shit fo many years? I'm willing to train whenever I can, Im sick of this shit and I'm starting to have difficults over this. I just don't know how should I start.
Side informations:
I also have a fucked up sleep pattern, I wake up in night and I sleep during the late morning, so I have a pretty unstable eating / healthy style. Will this have influences on losing weight etc.?
thanks in advance.
11 Posts / 3 Images
View this topic
>>
SS + GOMAD
>>
>>35324535
No its literally impossible for you to gain muscle at this point in time.
>>
>>35324535
Go to the gym at night everynight. Stay for 2 hours a night. Lift heavy things and learn. Since your already up then anyway and gyms are dead at night. You can take your time being a faggit and learn forms and lifts