Archived threads in /fit/ - Fitness - 8473. page

>>35327215
Drink your calories.

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Whatever yo don't do SS. SS/SL/Park's etc are troll routines designed to make you into a fat t-rex loser with no girlfriend.

Do the routine in this pic (or better yet, make your own). Remember, the more days you split your body over the more gains you make.

>>35327224
No please fuck off. I know everything regarding SS, I've read the book from cover to cover.

I'm just trying to figure how to eat more. If I gave a rat's ass about your shit advice, I'd be asking 'what routine should I pick'.

Went last friday, we had a party from 2 friends first and went to the club with about 20 people at about 01:00.
Made out with some girl at the party which i've know for a while, made out some more at the club.
After a while she got waaay to wasted and me and my m8 took off to a techno club at around 03:00, which was tottaly worth it.
Clubbing is ussualy awesome tho, but dealing with retarded drunks is just lame.

Also im the type of guy that can bang just about any girl, but weirdly enough I never feel like it?
I know im not gay, (r-right /fit/?) but my libido's low af

>>35327083
Does make out always lead to sex?

>>35327376
Bump

You have to be more strict with your calories. I was you not too long ago.
Intermittent fasting, keto, 3 liters of water.

You can do it man, don't eat anything you can't track, and look at your body fat percentage instead of just the scale.

>>35326966
Drink more coffee.

>>35327157
been on keto for a while and always drink a ton of water, tried intermittent fasting a few times i think - that's where you don't eat until 8 hours of so after waking right? Guess i'll stick with it but I can't really track my bf cause I look like somebody deflated the michelin tire man.
>>35327283
how much coffee we talking? I drink about 8oz with a tsp of splenda in the morning as it is.

>>35326932
>1. Stop wearing running shoes while deadlifting
>2. Stop pulling sumo. Sumo makes it harder off the floor
>3. Stop using mixed grip for such light weight

>>35326932

Deficit deadlifts

>>35326932 Most likely point of failure is the hands, your body proprioceptively won't let you pull a weight it can't hold. Try is with wraps and see if that helps, and work in heavy pulling, farmers walks, or shrugs if it does. I've got tiny skinny wrists and my grip has always been an issue with deadlifting. You're probably not pulling enough to need any hyper specific grip work, just more in general and more focused gripping.

>>35326922
if you have a problem with premature ejaculation, then yeah by all means go for it

Just go down on her first then fuck. Tell her to rub herself so you can cum at the same time. There's no worse feeling than going so long that you lose sensation and don't get off.

No, she wants you to come too

>>35326921
>Chowdury
>Ghosh
>Implying I'll listen to what some indian doctors say

I actually agree with you that fish oil (like pretty much all supplements) is a waste of money, but this guy's half-literate Facebook tirade is probably not the most convincing means of spreading that argument.

Supplements whey multi vitamins. They're all useless bro. Saying you take any of that you might as well say. Yeah this is my first year lifting because i actually believe that this stuff will make a marginal difference

>>35326892
Ask /fa/

>>35326892
That one is pretty gross
She looks apple shaped like her ribs are bigger than her hips

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Most people these days are not lean enough to expose them without it being ugly

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IKTFB

What bears you down?

>tfw only a few friends
>tfw 0 game with girls
>tfw ED
>tfw I dislike my career choice
>tfw I don't know what I would like anyway
>tfw only happy when in the gym making gains
>tfw permanent insomnia
>tfw extremely hard to get up in the morning

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>>35326722
>22 years old
>First year of uni, but I don't have any friends, mediocre in my classes
>Kissless virgin
>Ugly as fuck, so I don't even try to talk to girls
>Have a horrible accent/speech impediment
>Two close friends of mine died a couple of years back (with only a year in between their deaths)
>Immigrant, so I left all of my friends behind and now all of them are all over the place, our relationships have basically disappeared, haven't spoken to any of them in years, whenever I message them I either get ignored or get one word replies
>tfw these people were my friends
>The girl I had a crush on, but never had the balls to ask out, even though I knew she kind of liked me back, got married to a rich businessman
>Broke as fuck 22 year old uni student with no prospects in the future
>Wasting my youth sitting alone in my room
>Cry myself to sleep every night

Honestly, I wish I could just die.

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>>35326746
a-at least you have your gains, senpai

>>35326657
Is that drake

>>35326701
Yes it is

>>35326657

that is 100% natty and its so gross, I can just feel the low test. tfw my body is like this and somewhat worse ;_;

>that fatness in the arm

oh god that's so gross ;_;

>Forced to eat with extended family
>Forced to not exercise
>Forced to be happy

>my office provides us a really great gym with shower rooms
>I'm not an autist and no one else lifts in my workplace, so it's empty even at 4-6 pm save for a few gym bunnies and fotm fitness group (yoga, insanity, etc)
>it's open from 5 am to 9 pm, even during holidays
The only thing I hate is that we only have 8x 10kg pl8s and 2x 15kg pl8s. I'm already at 100kg bench so I will probably have to move out soon, but damn just adding 5kg at 100kg is taking so long, literally stuck for almost a month now.

It's Jewish oppression OP, all my oy veys. Remember the shoah

>>35326511
my dick

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>>35326511
That Indian guy at my gym who never wipes anything down and shits with the door open.

>>35326535
the more i think about this the more this seems highly accurate for an enormous amount of people

>>35326463
You hide in a life boat and murder everyone and eat them to survive except with animals.

leave humanity behind

>>35326463
>Wear a big polo 5x a week at gym
>Dont whipe down equipment
>Use bad form
>Eat nothing but curry dishes
>poop in street

>>35326358
2kg of fat?

>>35326372
I think DNP and no heating in the winter can get up to that can't it?

For just losing 2 kg, yeah it's not massively hard for most people if you have a good amount of willpower. The fatter you are the easier it is. If you're fairly lean and want a six pack or something then you'll have to go slower. If it's some weight thing you can likely make it just on water weight.

>>35326358
If we're just talking weight, yes. If you mean fat, then no.

/thread

>>35326314
Ayy

>>35326314
Sick thread bro !!!!!!! !!!1

XD XD


1

>>35326390
Ayyy

>>35326288
How about losing weight?

>>35326288
eat lots of KFC original recipe fried chicken and jerk off with your greasy chicken grease hands.
Then I would recommend whacking off street punks in the alley for 15 dollars a man.

>>35326288

Lose bodyfat.