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Anonymous
the meme routine to end all meme routines 2015-12-22 16:56:40 Post No. 35338987
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the meme routine to end all meme routines 2015-12-22 16:56:40 Post No. 35338987
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File: Routine Mk 1.png (117KB, 1330x1460px) Image search:
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Hi guys, I'm fed up with all the faggots asking for routines who havent read the sticky - help me make a new routine to give to them. Basically all I need to do so far is to put pictures of ripped guys on for authenticity, and maybe a few pictures of obese people to show what "SSfags look like".
Also any ideas on exercise are welcome.
Oh, and does anyone have the "Bicep Leg Curl" Witcher Workout pic?
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>8 days in a week
lol
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>>35338987
>crunches to reduce belly fat
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>>35338987
memetastic
8/10
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I need some caricatures of SS fags now and then im almost done i think
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Needs disco presses and genova rows
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>>35339114
Guy with the beer crate is literally disgusting doe
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>>35339114
id incorporate some of the trap workout and diet advice
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>>35339156
thats the joke
look at his legs
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>>35339114
zach
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>>35339166
good idea. I forgot to mention "Tone" also, ill put that in.
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>>35338987
Getting ready for NYR fags I see
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>>35339242
>you can actually make OK gains on that
not at 1k cal defecit
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>>35339210
there are some funny fake Mark Rippetoe quotes in the ongoing >>35325332 SS thread
mb u get some more inspiration there
gl anon! if you put in enough effort and tweak it around a bit you can bait many new year resolutioners in 2016
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>>35339169
I know, but if the point is to troll people into doing this, that picture achieves the opposite, is what I am saying
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I have to go do some work now lol, but heres what ive got so far. I'll come back and do >>35339262 and >>35339166 later
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>>35339327
kek
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>>35339027
You can't be this retarded
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>AL-FUCKING-READY
how can people be so dumb
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>>35339506
and with this just a few posts below
/fit/ confirmed for retarded
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>>35339327
>rest day-couch to 5k, look it up
kek
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>>35339327
Add the Triclosan sanitizer from >>35339166 and say it has anabolic properties.
Thread posts: 22
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Thread images: 8