Does /fit/ consider SARMS non-natty? Also general SARMS thread, have been reading a bit about them, I know some of them are pretty selective and stuff but not much more.
LGD and Ostarine are my main interest.
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not natty
they're drugs
but nobody actually cares if you're natty so you're good
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Just finished 2 months of LGD, good stuff. Ostarine did anything to me dou
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>>35361954
Can you tell your experiencie? Any secondary effects?
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Are you ready to show your gains ?
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>>35361704
That shirt is made for people with small ass arms.
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got gyno so no
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>>35361713
then it should fit you perfectly :)
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>all these "high test threads"
lets get a real high test thread.
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>>35361656
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>TFW haven't had a proper workout in weeks due to starting a new gym and a new job
>TFW eating like shit due to the holidays
>TFW once I start going properly again in January people will think I'm a resolutioner
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That's because you are. You're making excuses as to why you can't go and deciding "oh I'll go in the new year"
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you kind of are, fatass.
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>>35361622
I've been working out since this February. But my recent unhealthy habbits have resulted in me putting on enough fat to hide my gains. Hopefully my lifts and good form will be enough to convince people I'm not a New Years scum.
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I deadlift at home and benchpress.
I always slowly put them down on my carpeted floor. I've been doing this for 2 years now.
How much can I safely deadlift at home. Right now I only deadlift 300 max
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Are you on the second floor? If so, stop. You will fall through the floor.
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Do you realize how fucking dumb that sounds? Do you think the bottom floors of houses are solid concrete? This place is full of teenagers
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the most I'd do at home is 200lbs
Anonymous
how come arnold lifted so light all the time? 2015-12-24 20:04:44 Post No.35361410
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how come arnold lifted so light all the time? 2015-12-24 20:04:44 Post No.35361410
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how come arnold lifted so light all the time?
Anonymous
2015-12-24 20:04:44
Post No. 35361410
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sure, you can find some footage where hes squatting 4 pl8s and what not.. but most of the time he benched 1 pl8, shoulder pressed a few lbs, and so on ..
> inb4 he was jacked and youre not lol it doesnt matter
> inb4 he was on roidz bro
> inb4 its all about form, weight dont matter
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Roids are weird. That's why you should stay away from crazy 600 rep pumpbchasing workouts. It may work if you're juiced to gills, but is a waste of time if you're natty.
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>>35361410
Wide grip seated smith machine OHP?
What the fuck are you doing, Arnie?
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>>35361410
He was jacked and you suck
He was cycIing the entire time
He had proper form, your shit form and heavier weight aren't doing anything
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/RTG/
ROUTINE GENERAL
Rate my routine
A: Squat 3x5
Leg curl 3x8-12
calf raises 4x10-12
Weighted leg raises (abs) 4x8-12
B: bench press 3x5
OHP 3x5
Side lateral raises 4x8-12
Incline db press 3x5-7
Overhead db extension(triceps) or skullcrushers 3x8-12
V bar pushdowns 3x8-12
C: deadlift (squat and DL rotate so 1x a week) 1x5
Pullups 3x5-6 atm
Facepulls 3-4x8-12
Chest supported rows(pretty much strict t bar row) 3x8-12
Db curls 3x8-12 or hammer curls, i alternate them.
Abcxabcx been liftin srsly for 5 months screwed up a bit first 2 months.
5'10 183 lbs
Bench is 155x5
Squat 185x5(atg)
Dl 250x8
Ohp 100x5
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How do you plan to ever get stronger with this plan?
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>>35361396
Why do you say that? I microload for bench and ohp with 1.25 plates each 2 sessions so a week p much.
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>>35361396
Id say im pretty successful i talk to people in my gym and some bench like 185 for 3 reps and this dudes been workin out for 2 years. Obviously he didnt do everything right but people dont progress like fit says they do. Your gonna gonna be 1/2/3/4 in 6 months ffs
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Just ate 5000 calories at the christmas dinner.
Waiting to digest to run atleast 10 miles to burn this bullshit off.
How are you coping these days?
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Bulk with some heavy lifting m8
>christmas
>not going full 30%bf strongman mode
Lifted today, will probably lift tomorrow and run the day after. God damn these gains I can't handle
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>>35361205
>How are you coping these days?
marijuana
and eating spinach to control my munchies
turns out I only think I want greasy foods. I actually just want a full belly
I literally just ate 3 bags of spinach
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>>35361205
>DrunkenIy throwing up the past 6 days
>Negative caIorie intake
FUCK YOU CALS! LOST 3 POUNDS THIS WEEK AFTER HAVlNG NOTHlNG BUT HOLlDAY COOKlES!
EAT ME BlTCH!
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I'm 6'5", will SS give me big muscles?
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>>35361155
>6'5"
Nothing will, except maybe steroids if you have good genetics.
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Sure you can get "makes every woman horny" big, but you will never be "a decent percent of /fit/ posters don't immediately call you dyel' big. Don't bother.
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Im also 6'5, eat 500 over maintenance and do a split
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Hey /fit/. I actually never visit this board, since I absolutely never do sports or fitness and eat like a pig. But I wanted your opinion on something.
Pic related is me. Now as I am. 6'2" 7% Bodyfat. 78Kg 21yrs old.
This is WITHOUT any form of sport activity. How is this possible? Is it genetics? My diet mainly consists of fructose sugars and fat, but my doctor says im in excellent condition and even commented on my toned body (kinda creepy for a 45 yr old man). My girlfriend thinks I secretly hit the gym once in a while. I honestly don't know what to tell friends when they comment on my abs.
I wonder what can I achieve when I do start some form of exercise or diet...
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you're a 6'2 170lbs skeleton with low %bf and no muscles.
To answer your question, I would assume you have a very fast metabolism, or you simply don't that much
PS: you should lift.
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>>35360511
It's called anorexia.
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at 7% body fat literally everyone has abs, it's nothing to be proud about
you have a fast betabolism that's all
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Hey /fit/, so I just extracted 5 wisdom teeth, as as you know, one can't eat solid foods for some time. How do I keep my gains during recovery?
Pic related, my oral surgeon dubbed that tooth "Big Mama" as it's one of the largest teeth he's ever extracted in his career
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Blend bananas, oats and protein. Protip if you use blueberries with double rich chocolate it tastes like blueberry tootsie pops
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>>35360210
Holy fuck. Mirin those tooth gains! What's your tooth gain routines?
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>>35360270
Start GOMAD as a little kid+genetics
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Does sleeping on your arm kill your gains?
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Your head will act as a foam roller
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>it being the concurrent annuality
>you are not sleeping on your back, perfectly straight and still, with your arms laid along your sides
Degeneracy.
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>>35360114
Idk man but U slept like that last night and now my shoulder hurts pretty bad thb senpai. Like I can pinpoint where it hurts too it's a little dot right in front of the delts
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No matter what you do, you'll never be as alpha as this.
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>>35359878
Nope. I'll be even better than he ever was.
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>>35359878
Raising my wife's son is what makes me alpha.
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That shouldn't stop you from trying.
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I've had knee problems in the past and the therapist said its because I externally rotate my knees too much when doing exercises like deadlifts and squats. I guess I taught myself never to cave in so I always went out. Do these looks decent? Like do my knees look like they are in a decent position?
Update: My therapist sent me an email after i showed him the videos and I think he has similar things to you guys. Can someone deciper what this means?
""Regarding the squat, the form from the side looked ok. But the form from behind revealed a few issues. First, widen your base of support to at least shoulder width. If you're going to keep the feet that close together, the knees need to stay over the feet, but they bow out a little bit. So widen the feet, but still make sure the knees stay over the feet. Second, your grip on the bar could be the problem for your shoulder because your shoulders blades are excessively retracted and your shoulders excessively externally rotated. Widen your hands and keep your elbows away from your side. Use a towel roll or one of those foam pads that go around the bar to rest the bar on your upper back so that you don't need to use the arms to hold the weight off your spine. Hope this helps!
Merry Christmas!""
Videos:
https://m.youtube.com/watch?v=yTc9Kub7Glo&feature=youtu.be
https://m.youtube.com/watch?v=RMB4Qhw8TwY&feature=youtu.be
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He's right about the knees. Your ankles are collapsing while your knees are pushing out. Try 'screwing' your feet into the floor to externally rotate at the hips instead of putting varus stress on your knees. Some glute activation might be good. Look up some of the squat vids Chris duffin put on youtube, he explains hese things well.
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Jesus Christ, widen your stance. That'll allow everything to be more stable and flexible. And put your hands further out on the bar.
That's all he was saying.
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The towel roll or foam pad is bullshit, keeping elbows away from sides and hands wider is as well. If youre having shoulder issues he should tell you what kind of mobility or strength you're lacking. If he can't: find another therapist.
can that curve be filled in ? is it aesthetic ?
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>>35358174
Can this dysmorphia be cured? Is it healthy and attractive?
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>>35358182
I am serious.
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i like it
its aesthetic