My mum actually mired me today and not in a normal way a mum can mire a son but in a lustful way. How should I feel about this /fit/? Is it the ultimate mire one can attain
42 Posts / 5 Images
View this topic
>>
Ultimate. Now fight your dad and you made it.
>>
just about
you know what to do
>>
shit man :D
File: 1449602856102.jpg (82KB, 521x521px) Image search:
[Google]
82KB, 521x521px
&fit& has become 100% weebish over the last few days.
Why is this? NYR?
13 Posts / 8 Images
View this topic
>>
>>35368937
That's just the filter OP, no one is "weebish" here, /a/ is weak, /fit/ is strong
>>
File: 1449364611054.jpg (56KB, 427x431px) Image search:
[Google]
56KB, 427x431px
>>35368937
>>35369109
/fit/ has been weebish since it began. it's on a fucking anime website what do you expect? there's just some 3DPD normies that infest from time to time, but they ususally don't last.
>>
File: 1421695074127.png (215KB, 500x375px) Image search:
[Google]
215KB, 500x375px
Because anime is tight.
File: parasites10.jpg (46KB, 465x195px) Image search:
[Google]
46KB, 465x195px
How would one acquire parasites on purpose, to help with cutting? After this I'd get rid of them once I'm satisfied my weight.
Should I drink contaminated water, order them online or something else?
33 Posts / 5 Images
View this topic
>>
File: 1378312774202.png (54KB, 553x546px) Image search:
[Google]
54KB, 553x546px
>>
>>35368732
They won't do shit m8. At best they might make you feel nauseous all the time so you eat less.
>>
>>35368732
Drink the water from the rivers of India
File: 86aa46721a9c3912b46bacea6152c136.jpg (63KB, 600x800px) Image search:
[Google]
63KB, 600x800px
how do i build a core like this?
14 Posts / 2 Images
View this topic
>>
Be a manlet
>>
>>35368638
done
next step?
>>
>>35368533
Work abs twice a week for about two years
File: Utilize-Weight-Lifting-Tempo-Step-3.jpg (808KB, 4608x3456px) Image search:
[Google]
808KB, 4608x3456px
Ok, i'm tired of memes, /fit/, Does lifting really make you short?
13 Posts / 1 Images
View this topic
>>
>>35368247
yeah, but if you hang off a bar with weights attached to your legs after every workout it will be fine.
>>
>>35368247
No. Bad posture and genetics make you short. Now get to the gym fgt
>>
>>35368247
Some people asked if I grew taller after a bit of exercising.
File: tfw crying.jpg (48KB, 535x577px) Image search:
[Google]
48KB, 535x577px
H-hi /fit/.
So, I got myself a gym membership for Christmas. I'm 18, 165 lbs, 5'4 and a grill. I read the sticky, got everything in it.. My issue here isn't the facts and how to actually exercise and eat, it's just.. I'm pretty shy, and while there's kind of a community between the guys at the gym, the girls there aren't the same at all in my experience and I have absolutely no idea where to start, who to ask about form and what to use and all that kind of stuff.. And I'm also embarassed as hell to go there as a fat/chubby girl and try and lift weights, I feel like everyone would be watching and laughing at me. Sorry for rambling and not being very coherent right now, this is just kind of stressful to me to even think about walking in there and making an ass of myself.
I guess basically my question is just, how do I start off my first day at the gym without embarassing myself? How do I really get into this this time? I've tried losing weight almost every year since I was like 14 (though I was still skinny back then), and always failed just because of this. I dunno if any of this made sense just now but maybe you guys can help me with my worries. Thank you and happy holidays and stuff.
62 Posts / 15 Images
View this topic
>>
>>35368222
Trust me no one cares, everyone focuses on themselves and so should you, get in, get out and please be in LONDON.
>>
File: 1434233441154.jpg (27KB, 293x293px) Image search:
[Google]
27KB, 293x293px
>>35368222
post pics first
>>
File: 3TY3Aya.png (100KB, 1254x261px) Image search:
[Google]
100KB, 1254x261px
>>35368222
>and a grill
File: sweating man.png (298KB, 2271x2380px) Image search:
[Google]
298KB, 2271x2380px
I'm going to India for two weeks and won't be lifting there
How much gains will I lose? No memes pls
21 Posts / 2 Images
View this topic
>>
>>35368171
Pretty much all of them DESU
>>
>>35368171
You'll be fine. You only start SLOWLY losing gains after two weeks. And even if you do lose a little. You'll gain it again in no time.
>>
P O O I N T H E L O O
O
O
I
N
T
H
E
L
O
O
File: Facial-Pink-Mask1.jpg (322KB, 900x675px) Image search:
[Google]
322KB, 900x675px
How do I into facial hygiene?
I don't do shit to my face. How do I get that super smooth clear skin girls have even without makeup?
How do I level up my facial hygiene game?
22 Posts / 6 Images
View this topic
>>
>super smooth clear skin girls have even without makeup
youre not around a lot of girls are you op?
>>
File: tumblr_lr1c4lIXqA1qdetvy.jpg (12KB, 380x380px) Image search:
[Google]
12KB, 380x380px
>>35368051
>cut out all dairies (including whey. No you don't need whey)
>drink a lot of water
>no junk food
>cardio
>daily picrelated
>>
File: A_00075609040085_D1C1_estore.jpg (62KB, 1079x1079px) Image search:
[Google]
62KB, 1079x1079px
>>35368051
>even without makeup
lol okay.
Can't do much about acne scars or poxs or whatever. You're gonna wanna exfoliate with like a glove or brush in the shower, apply moisturizer afterwards(and sunscreen if you go outside), and you can also use products with sialic acid in them as a slight face peel.
I use pic related plus their body wash and I feel like silk after showers.
File: 1450230233416.jpg (53KB, 552x503px) Image search:
[Google]
53KB, 552x503px
Is this a good full body routine for intermediate?
Aiming to hypertrophy, 3 times a week:
Bench Presses
Bent-Over Rows
Overhead Barbell Presses
Pull ups
Lateral raises
Barbell Curls
Close grip bench press
You will be running this program on a five week cycle as follows:
The first week do all 4 sets for 8 reps.
The second week do all 4 sets for 9 reps.
The third week do all 4 sets for 10 reps.
The fourth week do all 4 sets for 11 reps.
The fifth week do all 4 sets for 12 reps.
If you got all of the required reps on the fifth week then increase the weight by 10% and
repeat the cycle.
I know that there is not workout for legs but after SS i already have big and strong legs
31 Posts / 11 Images
View this topic
>>
File: 1448381936447.jpg (590KB, 1951x1349px) Image search:
[Google]
590KB, 1951x1349px
bump
>>
File: ISHYGDDT.jpg (25KB, 400x400px) Image search:
[Google]
25KB, 400x400px
>>35367698
>powerlifter
>not fat as fuck
>>
>ripped powerlifter
>not a disgusting fat slob sack of fucking shit
yeah okay nigga
File: squats_stronglifts5x5.jpg (152KB, 714x579px) Image search:
[Google]
152KB, 714x579px
What stretches should I do prior to and/or following Stronglifts 5x5? I find myself to be inflexible as fuck but am not sure what to do particularly to be flexible and get the most of my lifts without risking injury.
14 Posts / 2 Images
View this topic
>>
These will get you a long way
https://www.youtube.com/watch?v=xJwwioOcE4E
>>
File: 1443627072068.jpg (7KB, 250x250px) Image search:
[Google]
7KB, 250x250px
>doing a meme routine made by a marketing firm with no coaching experience and targeted towards couch potatoes
>using unoptimal setsxreps scheme
>starting with babyweights
>100 years to get to average beginner weight
>no autoregulation
>>
>>35367705
Stronglifts 5x5 was made by one guy, it's only in the last two years that it's turned into a marketed meme but the routine itself hasn't changed
File: 1451045670363-744617129.jpg (2MB, 3264x1836px) Image search:
[Google]
2MB, 3264x1836px
I just over-ate brehs.
Told myself it wouldnt be a problem to eat as much as i like,it's christmas after all. I regret it,must have consumed around 2200-2500 calories of my grandmas delicious foods.
I feel like shit now.
What do?
Not eat the rest of the day at all.and also skip a meal or two tomorrow or continoue with my cut diet as planned...im a fat fuck,which choice is wiser?
27 Posts / 6 Images
View this topic
>>
I mean like which will help me catch up and make up for this setback faster
>>
You could fast for a day or two afterwards, if you're more concerned about weight loss than muscle right now
>>
>>35367690
Fast means what? Eating at what deficit?
My maintain is 2500.should i eat like 1000 or 1500 or does fasting mean not eating at all?
Anonymous
/fit/-kun, help me get bigger. 2015-12-25 11:16:44 Post No.35367444
[Report] Image search: [Google]
/fit/-kun, help me get bigger. 2015-12-25 11:16:44 Post No.35367444
[Report] Image search: [Google]
File: 83071-dirty.jpg (45KB, 374x500px) Image search:
[Google]
45KB, 374x500px
/fit/-kun, help me get bigger.
Anonymous
2015-12-25 11:16:44
Post No. 35367444
[Report]
[View this topic]
/fit/, I'm 120lbs of bones and skin. That would have been okay if I was 10, but I'm 21 years old right now.
Here is what I eat for breakfast:
4 eggs omelette
140g of tuna
For lunch, I eat a kebab.
For dinne, I eat pastas with 200g of beef.
Now tell me why some people manage to reach 90kg on that shit, while I stay at that weight. is it my genes?
Worst shit is I've been at SS for 4 months!
17 Posts / 1 Images
View this topic
>>
>>35367444
2/10. Where are your fruit and veg.
>>
>>35367453
I try to eat 4-5 bananas a day
>>
Eat more op. Throw in a glass or 2 of whole milk also. Right now you are eating at about maintenance.
Fuck yo genes
File: userimage-1174589.png (302KB, 400x400px) Image search:
[Google]
302KB, 400x400px
Why do women bother with lifting when what they really need is plastic surgery? Lifting doesn't even have that much effect on them.
28 Posts / 8 Images
View this topic
>>
Ass on the left looks fine to me. *shrug*
>>
>>35367467
Get your test tested
>>
https://www.instagram.com/rachellecakes/?hl=en
Slimmer waist
Hardly any cellulite
Bigger, firmer ass
Toned in general
Healthier
No saggy tits
Can workout with you
https://www.youtube.com/watch?v=9R4zDuNfyzE
Nice b8
File: rich claus.jpg (228KB, 1186x593px) Image search:
[Google]
228KB, 1186x593px
>You didn't eat big Anon? No gifts for you then.
12 Posts / 1 Images
View this topic
>>
Ok, Saint Scoopolas
>>
>>35367307
GAINS FOR EVERYONE. HO HO HO
>>
One day I may....
Anonymous
- Canadian doctor says that sports players are faggots 2015-12-25 10:20:48 Post No.35367166
[Report] Image search: [Google]
- Canadian doctor says that sports players are faggots 2015-12-25 10:20:48 Post No.35367166
[Report] Image search: [Google]
File: 1451027064053.jpg (20KB, 339x552px) Image search:
[Google]
20KB, 339x552px
- Canadian doctor says that sports players are faggots
Anonymous
2015-12-25 10:20:48
Post No. 35367166
[Report]
[View this topic]
Dr. Brian Pronger of U. Toronto writes in his paper "Outta My Endzone: Sport and the Territorial Anus" that "men's sport allows men and boys to exclude women and girls from their all-male environments, permits them to play with each other's bodies, to surround themselves with naked men in the showers and locker rooms, to enjoy that all-male contact, without suffering the vilification that usually comes from the open acknowledgment and pursuit of masculine erotic contact, the stigma of "being homosexual.""
Is this doubly true for lifting weights?
25 Posts / 3 Images
View this topic
>>
From that quote alone, that's not what he's saying.
If anything you're proving his point. He seems to be saying that in modern society, guys cant hang around with eachother and be close without accusations of being gay. Sports is the exception to this.
>>
>>35367166
I wonder how Jewish Pronger is.
This is very rarely true of weightlifting as weightlifting is a more or less solitary experience.
Team sports and things like wrestling etc I might humor this line of thought. I love wrestling for hugging men I like but I never get horny or aroused so I don't think it's anything to do with the anus.
>>
>>35367166
>look this fag up
>"Brian Pronger works as an Associate Professor in the Faculty of Physical Education and Health, at the University of Toronto. Pronger holds a PhD in Philosophy and Exercise Science from The University of Toronto. Pronger is a long serving advocate for equity in respect to gender and sexuality. The Arena of Masculinity, his first work, was a popular merger of Foucaultian theory, sport, and sexuality. His work on sports and sexuality established Pronger as high profile theorist. His second work, Body Fascism, build upon these themes. When not writing or teaching, Brian volunteers as a contributing editor for The Encyclopedia of Gay, Lesbian, Bisexual, Transgender and Queer Culture."
Yep. It's complete fucking horseshit.