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What else can I do for wrist strength and arm vascularity?
>Currently all I do is 2 handed 100lb plate grip curls @ 40 reps for 6 sets
Pic related its my forearm
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>>35365468
Wrist roller
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>>35365468
>be alone for a few days
>clear your mind of all distraction
>let your subconscious run wild with unfulfilled responsibilit
>you're ready
>wait till 10pm
>take adderal
>carb up while it set in
>spike hits you at around 11pm
>proceed to jerkoff for 6 hours
>go to bed
>repeat ad infinitum
You known have the wrist and forearms of a Greek god. You're welcome
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>>35365468
How the fuck can you curl a 100lb plate for 40 reps?
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>Be me
>be chubby manlet
>complete newfag to diet and exercise in general
>no idea how to even start getting fit
>read threads on /fit/ about weight loss tips
>people suggest cutting out pop and juice because of high fructose corn syrup
>instead drink tea and coffee
>not a big tea or coffee drinker
>only had something from Starbucks maybe once with family
>make myself a pot of coffee
>never made a pot of coffee before
>remember someone mention something in a thread about 8 scoops
>put 8 scoops of coffee grounds in to one cup
>start running out of space in filter and can only make enough for 2 cups
>fill up my biggest mug with coffee
>drink some
>gag immediately
>tastes absolutely disgusting
>I add a shitload of sugar and creamer so I can stomach it
>feel blood rushing to my head and my hands start shaking
>figure that's just the energy from the coffee working
>decide to use energy and go for a jog
>10 min later I feel a pain in my intestines
>ohgodno.jpg
>realize I have to shit BAD
>no bathroom in site
>it's working fast through my bowels
>try to hold it till I make it home
>get close to apartment
>ohpleaseletmemakeit
>spot qt3.14 from my building
>she's out walking her little chihuahua
>she's coming my way
>freeze in fear because of crippling social anxiety
>she says hi and her dog starts sniffing around my shoes
>oh no
>no
>the shit is coming
>I can't stop it
>mfw I'm wear gym shorts
>mfw my shorts explode with the biggest, watery shit I have ever had in my entire life.
>mfw it spews all over the poor little dogs face
>he's covered in my shit
>she screams and runs off
>mfw I'm now on final notice with my landlord for inappropriate interactions with other tenants.
Fuck you /fit/.
28 Posts / 10 Images
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>>35365413
Holy shit. I can't.
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>mfw OP's poopy bum bum
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>>35365413
OP. My god.
Anonymous
Zyzz is not your hero and neither is Arnold 2015-12-25 04:27:06 Post No.35365372
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Zyzz is not your hero and neither is Arnold 2015-12-25 04:27:06 Post No.35365372
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Zyzz is not your hero and neither is Arnold
Anonymous
2015-12-25 04:27:06
Post No. 35365372
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Zyzz is not your hero and neither is Arnold
You are here for one reason and one reason alone - to save the planet
Have you heard the story of Narcissus? I'm sure some of you have.
Do you want to end up addicted to prostitutes, kissing yourself in the mirrror?
Zyzz died a virgin, because he was never willing to work.
It's no good just looking like Hercules - you also have to live like him
Take notice of this warning - for you do not want to find out what happens when you continually refuse the signs
Hercules didn't use steroids and neither should you. But but but what about Lance Armstrong? Didn't he use drugs and wasn't he the champion because everyone else was doing it?
Look: If you want to live like a fighter in this day and age, you have to be willing to accept the fact that steroids won't always be there.
If you go to jail and you realise your responsibility - you keep your body in shape - you keep training
You don't want to be there and know that you have no testosterone to fuel your training.
The world needs warriors, not narcisists.
Put down your steroids and pick up your sword.
Squats come FIRST at the gym - always.
Remember the world is in great distress and it nees heroes - not narcissists.
Don't worry about what anyone else has been through or what they have done. Worry about what you are doing NOW.
Embrace your pain - It becomes your greatest strength
We can fly but we choose to claw at our own wings?
Once you know why you're here life becomes full of adventure.
WE FIGHT TO WIN
23 Posts / 8 Images
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cringe: the thread
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>>35365372
Jeff pls go
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Haven't had any of these threads lately
ITT: Post college you go to
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GOBBLE GOBBLE FAGGOTS
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At 5'11
How much would the average normie weigh to have abs?
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Almost have abs at 160ish
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>>35365207
Abs aren't determined by overall weight, but by your bodyfat percentage and to some degree your genetics.
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>>35365218
Right but im saying for an average motherfucker
The reason i ask is im 190 and i can see my top two abs clearly when i flex but i still have a belly
My back and arms are very lean with chicken legs but my stomach looks like chuck lidell gained 20lbs
Only a few days left till 2016. What are things that you want to improve a year from now?
>inb4 NYR Fag
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I will receive oral simulation at the water park
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>>35365137
My bank account
Ideally also i want to kill someone in ISIS while in the army. Im joining the army
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>>35365137
Gonna get my Federal Assault Ship in Elite: Dangerous.
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Does Indian food kill gains?
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no, but Raj really kills the mood at the gym.
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Like anything else it depends on the dish. Shits delicious
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>>35364941
Depends. north indian dishes usually have less carbs than south indian ones, but the carbs are still really high compared to proteins. Unless you want to add a nice lengthy cardio section to your workout, i'd stay off desi dishes unless you're bulking
SlimSchwarzenegger
Shorts Thread 2015-12-25 03:18:05 Post No.35364924
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Shorts Thread 2015-12-25 03:18:05 Post No.35364924
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What shorts does /fit/ wear to the gym?
Pic related, godtier polyester woven fabric. Compare to shit tier polyester mesh eg BASKETBALL SHORTS
discuss
19 Posts / 6 Images
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Above the knee shorts: Patrician. If you squat at all you should be wearing these.
At/Below the knee "shorts": Omega/I hope you're black-tier
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>>35364924
>>35364951
Why do you faggots care what people wear to the gym?
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>>35364976
>care
It's just discussion lad
where do you get your energy /fit/ ?
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>>35364705
Calories that I ingest.
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>>35364705
cocaine
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Carbohydrates
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On the first day of bulking my gymbro gave to me: a protein shake that tasted salty
i'm gonna need your help on more verses for this one /fit/
24 Posts / 3 Images
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>>35364330
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>>35364330
On the second day of Christmas, Lord Rippetoe gave to me, a record PR for my diddly
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Come on /fit/
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When you first started going to the gym, how did you know you were doing proper form? How did you avoid the road to snap city? Did you ask anyone else at the gym? Did you look it up on Google?
I want to know my lifts are in proper form but I don't want to be an autist and ask people stupid questions.
14 Posts / 2 Images
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>>35364228
mirror+videos
record yourself
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>>35364348
Sounds like a plan. Thanks bro
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>>35364228
Don't listen to anybody else because 9 times out of 10 they aren't using proper form either
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Tips on how to get better biceps without weights?
Don't have access to any at the time being.
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>>35364143
masturbation, just make sure to flex your biceps while doing it.
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>>35364143
Chinups
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Curl heavy shit you own
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so does anyone know if the penis stretching technique works to make your dick bigger?
pic unrelated as fuck
>inb4 this doesnt belong on /fit/
nowhere else is answering me seriously
14 Posts / 2 Images
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>posting facebook meme man
no wonder nobody takes you seriously
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>>35364137
>john cena joker
>small penis
Kek
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>>35364175
OP BTFO
Anonymous
GLOBAL SJW CONSPIRACY TO ACQUIRE PHARMA GRADE STEROIDS 2015-12-25 01:04:34 Post No.35363935
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GLOBAL SJW CONSPIRACY TO ACQUIRE PHARMA GRADE STEROIDS 2015-12-25 01:04:34 Post No.35363935
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GLOBAL SJW CONSPIRACY TO ACQUIRE PHARMA GRADE STEROIDS
Anonymous
2015-12-25 01:04:34
Post No. 35363935
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Hey guys
I have an Idea
why don't we start an online movement where we make up a new gender
we start a huge community of people that identify as "olympians", being men with extremely dry muscular sculpted bodies that are only sexually attracted to olympic barbells.
the only way for us to feel at ease with ourselves and live the normal life we deserve is with half a gram of test per week with the occasional tren blasts.
we might as well take advantage of all the SJW and tumblr gender craze, right?
If enough people join they will have to prescribe us the gains we deserve.
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thats retarded. You could raise awareness of men having issues with not feeling biologically masculine and claim it has deep effects psychologically (which it does).
You could eventually spin this into easy to obtain TRT for young men.
Honestly I foresee hundreds of blog articles from feminists about how masculinity is a farce and society is somehow better off without it but fuck em
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>>35363935
If they give retards estrogen, why shouldnt i be able to identify as a greek statue and get some test
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People don't ACTUALLY think that gender dysphoria consists of some people looking for attention on tumblr, right?
Like, weatherkin and third gender and pansexuality sure, but dysphoria is a medically recognised and neurologically identified condition.
Just saiyen.
Also you can get test diagnosed with quite a few things.
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Anyone have any tips on putting on weight?
> Eat lots of vegetables (but they're zero calories)
> Drink a pint of Vitamin D (anymore and the watery shits are ridiculous)
> Usually eat one big meal a day
Typically I'm just not hungry, even when I lift hard I prioritize sleep > food
> Not sure if revant but 6'5" 207 lbs
> Have more free time recently but I'm LOSING weight
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- Drink your calories - milk, protein powder, gain powder
- Eat fucking pizza and shit yo
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CMON
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>>35363902
You have to eat several meals a day to gain weight. Consistency is key too, try to be on point if your diet everyday.
Heres what my diet looks like:
>bowl of oatmeal with a protein shake
>pasta with chicken broccoli, carrots and eggs
>pasta with chicken broccoli, carrots and eggs
>pasta with chicken broccoli, carrots and eggs
workout
>protein shake
>pasta with chicken broccoli, carrots and eggs
this was today, try to bring so variation in what you eat but try to keep it low fat. clean bulking is better than eating like a pig.
also if youre not hungry, try to eat more the hunger will come. after a while youll be hungry all the time