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Can a girl with tits like those get fit without turning into a titlet?
44 Posts / 8 Images
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I think I am going to throw up.
Anything above C cup is a waste
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>>35357332
Mind checking down there if you still have a dick and a pair of balls, faggot?
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>>35357322
you think i cant tell she is fat as fuck anon
try again
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Reminder that it's never too late to unfuck your shit and look handsome (if you're a man, women are lucky to look good past 35)
125 Posts / 31 Images
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>wear dark suit, get better lighting and grow a beard
yeah thanks for the advice idiot
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He looks okay, but not handsome.
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>>35355941
If I were a girl I'd fuck him
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What's the most autistic thing you've done in the gym?
224 Posts / 44 Images
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Lifted weights
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Looked at the mirror after every rep to check my body
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I did pullups facing the wrong direction and slammed my head into the support bar so hard I had a headache for the rest of the night
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Sup, /fit/
>5'8, 130
>just got a gym membership, trainer gives me a routine to follow
>/fit/ tells me it's shit, look for stuff to add to it so it can be more effective
I want to add exercises and I typically do ABCABC, resting on sunday.
Here's what he gave me: (I added in OHP, tricep cable pulldown, skullcrushers, and hammer curls)
Chest and Arms:
>Chest press - 3x8-10
>Incline bench - 3x8-10
>Pull up - 3x6-10
>Machine flys - 3x8-10
>Barbell curls - 3x8-10
>Dumbell curls - 3x6-10
>OHP - 3x6-8
Legs:
>Leg Curl - 3x8-12
>Horizontal calf - 3x8-10
>Leg extension - 3x8-10
>Lunges - 3 sets
>Squat - 3x6-8
>Leg Press - 3x6-8
Shoulders/tris/bis/back
>Shoulder Press - 3x8-10
>Lateral raise - 3x8-10
>Plate raises - 3x6-10
>Triceps press - 3x8-10
>Bicep curls - 8-10
>Shrugs (can do barbell or machine, usually do machine) - 3x10
>Skullcrushers - 3x8-10
>Tricep cable pulldown - 3x8
>Hammer curls - 3x8-10
I know it's lacking major lifts like diddly, row, etc. Where do I add these in?
Also routine rate thread
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A
OHP 3x5
pullover 3xf
lateral raise 3xf
facepull 3xf
inverted rows 2xf or 3x8-10 bb rows after OHP
B
DL 1x5
glute bridges 2xf
calf raises 2xf
Pull ups 3xf
21s x 2
C
your preferred bench press 3x5
dips 3xf
pullover 3xf
pec deck 3xf
inverted Rows 2xf or 3x8-10 bb rows after bench
ABCBABx
or
CBABCAx
or alternate between the two
dont fall for the squats meme
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>>35344786
Where are the squats you fucking mong?
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>>35344727
0/10
How much can you bench? Post age, body weight, height, and how long you've been lifting.
>Bench 275
>29, 180 lbs, 6ft
>lifted a lot in high school and college. Stayed some what fit since then, started lifting again a few months a go. Hit the gym 2-3 days a week if lucky
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>>35342953
Bist binch
All of it
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5'8
165 lb
350 lb max
yeah I'm a manlet but I can bench your fat mom
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>>35342953
250
6'1
180lbs
2 mo.
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So /fit/ I have acne for awhile now and it doesn't seem to go away. Tried benzoyl peroxide and salicylic acid for treatment, nothing is helping. Heard about derma rolling and thinking about giving it a try, any anon have any success story?
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>>35364514
Did you try cutting dairy?
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>>35364531
Well I do eat eggs everyday for breakfast it's part of my diet.
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>>35364561
>eggs
>dairy
As a Wisconsinite I want to kill you.
Anonymous
Pointy pecs. How do I get rid of them 2015-12-25 02:01:47 Post No.35364415
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Pointy pecs. How do I get rid of them 2015-12-25 02:01:47 Post No.35364415
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Pointy pecs. How do I get rid of them
Anonymous
2015-12-25 02:01:47
Post No. 35364415
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I have always had these pointy pecs ecspecailly towards the nipples. what can I do to get ride of them?
14 Posts / 2 Images
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Mind you I am built like this guy maybe 15 pounds lighter haha.
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>>35364415
Its called gyno, get surgery and lower your estrogen faggot
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just cut dude, if they're still pointy you probably have gyno
how can i eat more ?? it say stop after i eat much. i am only 65kg 187cm help
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>how can i eat more ??
I
FUCKING
WONDER
DO YOU NOT HAVE THE NATURAL ABILITY TO CONSUME FOOD YOU DISFUNCTIONAL FUCK
GO DIE BECAUSE IT IS PRETTY FUCKING OBVIOUS EVOLUTIONS WANTS YOU TO
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>>35363941
wtf i report you idiot
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Drink your calories. CMON
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I'm on Tinder and I think I'm getting abs soon, should I use a shirtless pic as my tinder pic? I know it can be seen as douchey but it doesn't really matter when there are hardly any matches in the first place does it.
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>I think I'm getting abs soon
I'm jealous anon, Amazon told me that mine wouldn't ship until after Christmas.
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Force everyone to go beach with you theneed make your friends take several pics so you can look fooking joocy. That way it seems less forced but not really
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>>35363819
not an option I'm afraid, any other ways that require no friends a maybe a timer camera?
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ENOUGH WITH THESE FUCKING HOLIDAYS GOD FUCKING DAMN IT I NEED TO GET BACK TO MY CUT
EVERY DAY SOME FUCKING RELATIVE FROM WHEREVERTHEFUCK SHOWS UP AND WE HAVE A BIG MEAL FOR NO REASON
I ALREADY GAINED LIKE 6 POUNDS I CAN'T TAKE IT ANYMORE
HOW THE FUCK DO YOU PEOPLE HANDLE THIS SHIT
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Don't eat as much.
You have a choice as to how much you put in your mouth you tard. No one to blame but yourself.
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>>35362973
Don't put food on your plate
>inb4 mom makes my plate
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>>35363036
meant to say don't put as much food on your plate but you get the point.
Just finished a heavy squat session today before Christmas. How do I prevent this shit from happening?
I've got to wash them in the sink before they go in the laundry basket incase my wife sees them.
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>>35362802
wipe your ass your filthy fuck
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>>35362827
I do anon, I think it turtle-necks out as I'm squating
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>>35362802
Butt plug.
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I bet none of you faggots could beat up Nathan Adrian.
https://www.youtube.com/watch?v=VO7y41uBdUA
18 Posts / 4 Images
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I could.
/thread
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>>35362801
post body or gtfo
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>>35362842
An alpha male such as myself does not need to explain anything to the likes of you. Scum.
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If I want to build size and my lifts are already intermediate/advanced level, should I just do Stronglifts with more reps/sets and some isolation accessory lifts?
30 Posts / 12 Images
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Your lifts aren't intermediate/advanced level
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>>35362732
SL if for beginners.
You need a intermediate program, not SL.
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>>35362956
I did 5/3/1 so yes, my lifts are intermediate
>>35363010
Is there a program you would recommend?
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Redpill me on intermittent fasting /fit/
Like what does it even do ?
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>>35362606
>Like what does it even do ?
nothing.
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>>35362606
its fake. Since it is not well known, there is a new market open for people to make videos and articles about it. Since videos and articles have ads, the content creators get paid for views. Dont believe that ridiculous crap. Again, its all about ads.
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I do it when I'm cutting because I can make it through work without getting hungry and if I eat only once I get a 1500 calorie meal at the end of the day instaef of having 3 meals of 500
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>be me
>join gym
>guy there promises me a free 1 hour training session so i know what to do
>i hear this is standard for most gyms so am grateful
>go in
>he doesnt give me the tour, instead just takes me to a tiny area and makes me do a body weight routine to test me
>then says next time i'll get actual instruction on how to use stuff
>two days later, he left town, family emergency
>guy there said no one can help me but i can just jump on a machine and figure it out
>insist no despite him insisting yes, cuz i dont want ot hurt myself
>call a few days later (expecting him to be back)
>hes not
>they say no one else can give me a free session cuz that was HIS promise, not the gyms
>decide to take other guys advice and just jump on the machines
>end up hurting my lower back
>crying as i try to take off my shoes
>look like a little girl crying in the mens room
>leave a note for aaron on my way out asking him to please call me when he reutrns
>explain the situation and how i hurt my back to the guy who recommended i just jump on the machine
>he laughs.
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You're a retard
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>>35362058
They are trying to get you to quit so they get some money for nothing from you, or to have you pay for more sessions. They put you through the ringer and try to get you thinking you need their roided up asshole bodies to get fit. One guy did it to me. I was somewhere around 245 and he had me doing all the endurance body weight shit he could nonstop until I was on the ground trying not to throw up and passout. Then he tried to sell me his services. Fuck that guy.
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>>35362058
quit this gym, join a different gym. Cite your frustrations with the trainers to the manager and get your money back. Then watch Buff dudes you tube exercises tutorials or something like that, then go in and slowly try some new exercises.