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>Be me
>5'8
>163 Pounds
>Look in the mirror
>Almost cry
>Decide I want to become an alpha
>I don't know how to become an alpha
>Help me /fit/ you're my only hope
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S T I C K Y
T
I
C
K
E
Y
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>gett off the internet
>learn to drink
>find at least 1 friend to go drink with
>go to bars and hit on bitches
>you must believe in yourself
>who cares if you dont have a perfect body
>stop caring about things
>throw out all your vidya
>pro tip, go out on a sat night and start a fight with a random, but make sure its a pretty shit bloke first. try and win, the feeling you get if you win is what an alphas life is like all the time
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>>35468498
Is there any way I can get some muscle just so I look more attractive?
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How do I stay hard with a condom? My last two girls were on birth control, so I wasn't using a condom. Now I'm out fucking around and have to use a condom, but I can't keep it up. I picked up a girl on NYE but couldn't fuck her, embarrassing as fuck.
Viagra the only option?
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Are you using plain old condoms? Have you tried anything on the thinner side?
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That feel
I honestly don't know the answer
I'm just thankful so many were able to convinced to let me smash raw
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had same problem OP
nowadays I carry a cialis tab in my wallet. I think I had failed condom sex 3 or 4 times before using cialis
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Hey /fit
>be me
>have 9/10 facial aesthetics when perfectly hydrated/REALLY low sodium diet
>most of the time the skin around my eyes puffs up to a lesser extent than pic related
>go to 7/10
>sometimes after cheat meal I wake up and I'm pretty much a fucking 4/10
So my water retaining genetics are complete shit, my old man currently has perma-eyebags, too.
If I even eat more than 1 gram (1000mg) of sodium a day, my eyes get puffy, it depends how much sodium. I try everything, bananas, potassium pills, shit ton of water (i feel like it makes it worse sometimes), coffee (which used to work until my body developed caffeine resistance), and it's pretty depressing how one day I can have all the sl00tz mirin wherever I go, then the other day I'm just the average faggot stuck on "seen" (or R if you use kik) My last resort seems to be buying diuretic from cvs, but I hear they're pretty dangerous. In the summer maybe I could go for REALLY low sodium diet because it helps me cut too, but I'm currently bulking up.
>tl;dr help me get rid of puffy eyes maybe even a night before.
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try a cold press like bateman
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Drink lots of water. Take a hot shower or go to a sauna so you sweat. Drink more water.
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Are you telling me that the bags around my eyes are related to excessive sodium consumption? This is huge.
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> mfw I've wanted to start lifting for almost a year but can't afford the gyms near me (10k yen/mo, roughly 100usd) and too tall to put a chin up bar in my apartment.
I do push ups, sit ups, dips and squats but it's not super useful
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>>35467660
well that sucks china bro
maybe improvise by buying cheap equipment
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>100 usd a month
Fuck man, do you have 0 to no gyms out there?
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Can't help with the other things but I can talk about wanting a chin up bar. Not the doorway ones, an actual freestanding one. To everyone else, does it really matter how cheap you go on it?
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Give me one fucking reason I should /fit/, more than to compensate my ego because I would look more like a savage ape ready to break shit
No troll, i'm being serious, give me thoughts about it and if anyone was in the same idea as I am but did lift, how changed are you ?
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>>35467594
Once I got in better shape, girls talk to me and my friends have me get involved with them again
I'm turning into a Chad so fast that all my problems went from school/internet related to penis/lifting related
My urethra burns and I'm shaking, I want it to stop
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>>35467594
if you cant answer that question for yourself you are not ready yet
enjoy your shitty body and just eat a lot in 2016 so you can come back and think about lifting again in 2017
weak ass faggot
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>>35467594
>because I would look more like a savage ape ready to break shit
implying someone like you would ever hit that goal LMFAO
>i dont want to go to gym because i dont want to look TOO BIG
how do you think you achieve savage ape mode?
by going to the gym once and looking at a barbell? yeah guess what faggot
you need discipline, determination and willpower for it .. all of which you dont have
forgot what type of threads these are but it has really thick bitches and i like that.
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>>35467573
Low test
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So does most of /fit/, but the janitor is out of hot pockets tonight.
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>>35467573
fat hate thread
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How do I into increasing my libido? I have virtually no interest in sex. I mean, if it's there I can get and maintain an erection, go multiple times but I just have little to no desire to "chase" women. Even masturbation isn't very thrilling.
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>>35467491
Zinc and lifting.
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why do you care? it's a blessing in disguise m8
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you are gay, try sucking dick
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In 20 days when I return home from my visitation to the quaint town of fuckoff nowhere, Australia, I am going to be starting on a ketosis diet with a couple of friends. I am a 6'4", 202kg pendulous sack of sweaty flesh. This will be my first for-realsies diet in over 7 years. I am 25. inb4 heart attack.
What kinds of foods should I stock up on? What should I avoid?
Any advice on exercise? Right now I'm aiming for 2x30min cardio sessions on my exercise bike or walking, plus 30mins of doing what I can with 2x5kg dumbbells each day. Until I can afford to move up.
And as always, ask anything.
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>>35467475
My mate did this but he was ~130kg
tuna
vegetables (any, but vary them)
peanut butter
whipped cream
eggs
chicken beef
avocado
butter and oils for cooking
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>>35467507
Thanks, anon.
I imagine the quantities for the dairy and meats are very low, right? I was under the impression I should be going for something that mainly consists of fish.
What sort of balance should I be going for with meals?
I should steer clear of fruit too, right? Would that include tomatoes?
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>>35467555
And by 'mainly fish' I mean I hear I should be replacing meats I eat with as much fish as possible.
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Anyone notice how surfers are always ottermode?
I'm thinking of starting a lap-pool swimming regimen. Those 60 year old dudes at the pool always have six packs.
My only goal is to build my shoulders a little bit and get a six pack, so I will do some pull ups and chinups on the bar I bought at home, and then go swim for an hour, four times a week, and avoid junk food.
What could go wrong?
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swim first so you dont drown at the pool
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>>35467577
i already know how to swim.
is it recommended I get ear plugs? I have swim goggles.
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>>35467597
do you like water in your ears?
Slaton sister amy is on her way to getting /fit/. what does /fit/ think?
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>>35467455
forgot link. here you go.
https://www.youtube.com/watch?v=ioh9JauO0eo
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>>35467455
>>35467459
>generic "health" bars, instead of a salad. Might have fucking known. Americans lmao.
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>>35467498
>salad
>dieting
>fasting
if you're not some ifbb pro goodbye to your gains
just 700 below her TDEE would be good, assuming it's all good food, not like purely big macs like that one anon who thought a calorie was a calorie and bulked up with pure coke and got diabetes
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From the recent Time magazine:
>"If you are eating enough calories, it's really hard to not get enough protein,"... Indeed, the Institute of Medicine recommends 56 grams of protein per day for men and 46 grams for women, while federal data suggests that men eat an average of 99 grams a day and women 68... Longo's research shows that cancer risks increase nearly 400% among Americans who get 20% or more of their daily calories from protein, compared to with those who restrick their protein intake to 10%... experts agree that counting protein (and loading up on it in supplement form) is unneccesary
Bulking requires 1g of protein per pound of bodyweight, and I go above that and eat ~150 grams a day. Am I getting bullshit'd? What's the say on this?
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>>35467397
>americans
they only mention the protein and dont even mention the fat, shitty carbs etc
lol
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The minimum required to maintain healthy tissue is the 56g figure. If you're trying to get bigger you need more.
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>>35467432
But by how much?
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Which protein powders give you the best bang for you buck? What are the useless brands? Which do you use?
I'm thinking of buying 5 lb of pic related but I don't know if I could get something better for a lower price. $57 on amazon right now. Any anons have any experience with this brand?
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ON is bretty good, just avoid the vanilla flavor.
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I usually try to find the protein with as much protein in two scoops as possible. One I have is 60g. It tastes like thick garbage but idc, I put it in greek yogurt strawberry smoothies.
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>>35467355
lmfao2scoops
I think we should make our own lingo. Just for us /fitizens/
I'll start:
>Protein Poot
Making a stench from excess protein consumption
>oh god sorry baby I shouldn't have Protein Pooted near you
>Weights!
Instead of saying "Cool!" we say "Weights!"
>Weights! I made gains!
>You Don't Know Rack
When a gym goer doesn't put his weights back on the rack
>Hey brah! You Don't Know Rack!
Feel free to make contributions
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>>35466895
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>>35466895
I actually cringed while reading that.
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>>35466895
>Faggot:
The standard definition of OP
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At 127 lbs and 6'0", can I gain eight lbs per month if I can get my diet and routine right?
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well it depends.. 8lbs of fat? easily
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Maybe if you quit posting anime you wouldn't be such a faggot. You ever consider that OP?
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>>35466845
Some combination of fat and muscle. I have good strength for my weight, not that it means much at 127 lbs, but I don't want to add on nothing but fat.
Redpill me on why I should quit alcohol. Is it true it will keep me looking younger? Why is this?
I'm nearly twenty-two, I've probably bordered on the definition of alcoholic for four years now.
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>>35466778
>I've probably bordered on the definition of alcoholic for four years now.
that is why you should quit.
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>>35466778
Alcohol abuse will definitely not make you look younger. It'll have the opposite effect I'm afraid.
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Decreases testosterone,increases estrogen,fuxks up protein absorption 72 hours after drinking, prevents you from achieving your potential for massive gainz