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Post in this thread if you are going to the gym for the first time Monday as part of your new years resolution and this time you will stick with it.
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>>35478595
You guys have such crippling social anxiety that you're just going to get intimidated and not come back. Are you a:
>skelly
>fatass
>manlet
>non-white
? If so you're going to get be judged. You'll see.
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>>35478627
fatass manlet. How fucked am I?
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>>35478595
When is the best time to go to the gym? Morning or evening?
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I had a bizarre realization today that I wanted to share with everyone. I've been lifting heavy, have managed to stick to a routine for about a year now and my body is pretty fucking on point. In the course of this time I've somehow managed to find myself into slightly cooler groups of people.
>these people treat social interactions like a fucking job
They spend a ridiculous amount of time dressing right, having the right way of talking, they make a point to never take anything seriously, they make sure to flow with all conversations, they don't do anything even remotely geeky, they are just... cool
And the inverse of this has made me realize how fucking nerdy I am, and how out of sync with normal people I am in general. All of this is due to lifting thankfully, but all this social bullshit is infinitely harder than I could have ever imagined.
Anyone else having these issues.
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>>35478578
Sounds like you are hanging out with a bunch of tools anon. You dont have to be a pretentious douche for not being a social outcast and be successful with girls.
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fuck off /r9k/
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>>35478578
Hang out with people you like, retard
Anonymous
What is the TRUTH!!!!???? 2016-01-04 02:02:53 Post No.35478480
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What is the TRUTH!!!!???? 2016-01-04 02:02:53 Post No.35478480
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What is the TRUTH!!!!????
Anonymous
2016-01-04 02:02:53
Post No. 35478480
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I'm a fairly fit person, about 17-20% body fat, and I'm trying to cut my body fat down so I look like a fitness model.
No matter how much research I do I can't find any conclusive idea on what a good diet is that'll help me cut body fat. Any advice/diets/recipes/websites that will help me and others who will be looking on this website?
TLDR: I want to cut body fat.
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>>35478480
Figure out your tdee. Eat less then that. Fucking use Google.
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Do you guys make all your meals ahead of time like in OPs pic?
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>fit
>20%bf
Hey bby. ;) give me your kike and I can help you with a personal training sesh.
The sticky will give you most of what you're looking for. If you are fit, and want to attack that last bit of fat here are a few tips
Fasted cardio
Weight training
Low carb, high protein diet
Take yohbine hcl + caffeein for cardio (also can take l-tyrosine)
keto also works great
fasting for 16-20hours(includes sleep) a day seems to help for some people.
Music you listen to while lifting
rules:
any genre is allowed (reggaeton, trap, rap, rock, ect) except anime. k-pop or j-pop
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Meek Mill - Dreams and Nightmares
Wale - Ambition
Meek Mill - Lord Knows
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>>35478479
Dreams and Nightmares has a great escalation and zero breathing room. A personal favorite as well.
Twin Shadows - To The Top
https://www.youtube.com/watch?v=H8ofhjI6ODc
Astronautalis - SIKE!
https://www.youtube.com/watch?v=1529E7TY0c0
White Zombie - Ratfinks, Suicide Tanks, and Cannibal Girls
https://www.youtube.com/watch?v=V02WZvLE_R0
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Can anyone post some good songs to play during sex? Thank you in advance
>tfw qt3.14 gym receptionist greeted you by name today
>tfw you never even told her your name but she knows it anyway
>tfw you don't even know her name
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I'm sure she got your name from the computer... Next time you go to gym, ask her what her name is.
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>>35478429
>>35478459
and don´t forget the tip
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>>35478429
Ask her what her name is OP
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does white bread kill your gains?
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No it's a meme you dip
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>>35478392
Don't listen to him, OP. Whole wheat is way better for you. Much more nutritients
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It doesn't kill muscle growth but it makes you fat and use loaded with sugar.
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>Feeling massive withdrawl symptoms from caffeine addiction, that I'm trying to beat
>Family always buys soda
>Really tempted to crack open a diet soda right now
Talk me out of it /fit/
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>>35478278
What is wrong with being a slave to caffeine goy?
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could just have a nice black coffee and avoid the ton a suger and aspartame . But your probably from the midwest and soda basically is coffee to you guys
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>>35478278
The answer is caffeine free diet soda. Diet coke and Coke zero both have caffeine free versions. Dr. Pepper has caffeine free diet dr. pepper
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is ivan drago russian steel achievable natty?
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seems to be at about natty limit, yes
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>>35478198
why are his gloves tiny
Anyone can help me on how I can lower my chest size? Been doing some push ups and bench presses but it only helps a bit. Also I can't tell if it's fat or muscle building up.
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>>35478169
Would fuck boypussy/10
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Did you really have to be naked for this?
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>>35478212
the bottom part i use for dick rate threads....i didnt want to take another pic.
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how does it feel knowing this abomination has a better body than 99% of /fit/?
https://www.youtube.com/watch?v=5DGygStp30M
also SWAT arrested him today
dude went absolutely crazy and was flashing his guns at police n shit
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>>35478155
>charlottesville
>same town as CWC
That place just breeds autism doesnät it
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this kid is the definition of someone who is a meth head
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>>35478155
his workout videos are hilarious
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What is the pain in my forearm when I curl? Also what is it called.
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>>35478069
it's called working a muscle group
it means it's working
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tendonitis
shit sux senpai
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is it on the side of your wrist? I get that too when I curl a lot of weight
>that guy who wears basketball shorts to the gym
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>>35477828
>that guy is me
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This meme shows up way too often, and not once have I seen anybody answer it seriously
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>Be me
>Wear basketball shorts to the gym
>Wear basketball shorts around the house
>Wear basketball shorts for yard work
>Wear basketball shorts to the store
>Wear basketball shorts everywhere
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Not bait
Post a routine for aesthetics only
Ottermode to Zyzz tier body builder mode only... no bearmode+, that shit is not aesthetic (to women), it's functional
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>>35477756
can't wait til you NRY underage fags leave
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Sticky, there is only one way to build muscle
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>>35477756
Bearmode isn't due to routine it is due to diet.
>Confirmed NYR
>read the sticky
>pick beginner program
>use it to grow for 7-12 months
>Diet down to low bodyfat
>Aesthetics aquired
also zyzz wasn't natty sorry
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Think back to before you made it, back to before you even started lifting, think long and hard about those days, those years. Think about the best girl that you had during that part of your life, your best score, your greatest conquest. Think about who she was, what she meant to you, and what you meant to her.
Now, tell if she would like the man you have become?
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She was borderline anorexic and she only liked me because I was fat and sad, she felt needed and loved around me. She'd hate the new me, haven't made it tho
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>>35477726
>think long and hard
how long?
how hard?
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I'm 5'8, since when have I made it?
I'll never find love
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>significantly lower risk of premature death
>significantly lower risk of civilization diseases
>physical health benefits
>mental health benefits
>cognitive functioning benefits
>becoming stronger
>becoming a better version of yourself
>becoming more attractive and desirable
>better sexual performance
>social life gains & people miring
>higher chance to win a street fight
>easier to move heavy objects
People who don't lift or don't engage themselves in some kind of physical activities are inferior, unless they are fucking paralyzed from neck down.
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human activities:
>dancing
>wrestling
>sex
>hunting