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Doing a IF diet and during my no eat time I tend to dip besides kill my gums will it burt gains and stuff?
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>>35472299
it won't hurt your gains but it will be an absolutely revolting habit
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>>35472362
Yeah being a wrestler in school and working on a ranch it was pretty common. On the bright side I dont dip a can a day anymore.
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>>35472362
i used to chew in high school, you need to stop that shit right now. i know it makes you feel cool, but its gross, itll make you gross, people think its gross, chicks think its gross, and no one will be impressed with how gross you are.
Confess your gym sins to me brahs - let it all out.
>secretly hope they have an awful injury whenever i see idiots deadlifting with poor form
>never wiped a piece of equipment before in my life
>when people load up the leg press with 5+ plates I secretly pray for their knees to snap inwards. Never see these people perform a single rep with good form
come on brahs, let them out
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I put laxative in gymbro's creatine every time he pisses me off.
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i feel like im god when im the only guy doing deadlifts, and all the cardio machines and tricep/bicep/brocep machines are packed.
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>>35472288
I once wanked it in a shower cubicle after a workout thinking about the sexy bitch in yoga pants walking on the treadmill.
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Need help /fit/. I like lifting in the morning, basically right when my gym opens which is 8am.
I'm not sure what to eat for breakfast; i enjoy oatmeal but protein deficiency is a thing. So help me out, post some breakfast ideas so I don't die in the gym.
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>>35472093
Drink a gallon of cum before hitting the weights and some pre cum after.
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>>35472121
Very constructive. My own or someone elses?
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>>35472121
>Not drinking precum for preworkout
>Not guzzling post cum afterwards
>Probably doesn't take cumatine
Anonymous
David by Michelangelo 2016-01-03 16:55:05 Post No.35471935
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David by Michelangelo 2016-01-03 16:55:05 Post No.35471935
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How do I achieve this natty?
6' Auschwitz
>inb4 small penis
Large, flaccid penises on statues were considered barbaric and unsightly.
What I am looking for - program, and time.
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6 months of fucking about consistently and evenly
If you went gym twice a week for 6 months, you'd look like that.
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>>35471965
but what do I do at the gym?
SS?
Brosplit?
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>>35471971
fuck about
pick one, any, either or neither. Won't make a difference.
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>be me yesterday running through park
>it's about 45°
>just finished my 5th mile, I'm running at a steady 7mph
>about to overtake some chubby faggot as he's going really slow
>as I proceed to commence overtaking the fucker speeds up
>lol
>he cant handle running at high speeds so he slows down again
>im still behind him
>decide to fuck around with him a bit
>do the overtaking thing again to make him speed up
>do this 3 more times to tire him out
>finally speed up to 10mph
>faggot tries to speed up, he can't
> a minute later I look behind me and I cant see him
>feelsgoodman
anyone else wanna share stories of how they make people feel bad ?
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>>35471898
>Go on the magic box of humans, where millions of humans hide behind their magic boxes
>they tell stories about their 'real life'
>I do nothing but remind them how pathetic they behave, and how pitiful their lives are
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>"I'm autistic."
is all i read
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>>35471961
are you the fat guy from OP?
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I don't get wet, /fit/ and I'm hoping you can help me out since you have semen hacks.
What should I take for a sloppy wet pussy, even when I'm horny it's just a clammy feel, nothing that a guy could even finger me with.
Help me, 2016 is the year I'm ending my KV getting a bf, and even if my tits are gross and I have stretchmarks, I want him to say that anonette had the best pussy he's ever had.
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>>35471820
Motherfucking kegels, woman
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>>35471830
kegels have nothing to do with that
>>35471820
drink enough water. also you need to do some mental sexual exploration, maybe try thinking about that dere BBC
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Idk post pics
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Should i look decent after a cut ?
I want to do it but im afraid of loose skin
12 Posts / 1 Images
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>>35471739
Just take it slow
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>>35471739
nigga you've posted this before. You look like a fat sac of shit, just cut regardless if you will look good
you will look 10x better than you do now.
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>>35471751
Define slow. Am i delusional if i think ill have 15% bf in 1 year of cutting ? ..
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Do you guys have any hobbies besides lifting?
I spend my days doing nothing but hanging in the gym and watching old sports footage and films at home, my few friends say I'm the worlds most boring person
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>>35471713
nope, i spend my days going to gym and r9k
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>>35471713
Why don't you practice a sport if you're fit and like to watch sports?
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I like to draw, I like to travel, I combine those too.
I'm not sure if I should ask in /fraud/ or what, but what supplements can you take to improve skin tone? I want to have a nice olive skin tone.. Right now I look like VirginGains.
But I'm already middle eastern, so I don't wanna look like a shitskin, just... Healthy?
Idk. I used to have a great skin tone, now I just look green. I'm thinking of getting a spray tan - does that give you an orange tone?
Help /fit/
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semen, bro
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>>35471516
pic related btw
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>>35471534
Does it need to be cycled?
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After telling myself constantly last year that I'm going to get swole
I'M STILL NOT A FUCKING BEAST YET
FUUUUUUUUUUUUUUUUUUUUUARK
On a side note, how do I tell if I'm breathing too shallow?
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>>35471515
William ' the iceman ' Garden in your picture is such an inspiration. His life in the cold Denmark has given this Danish superman the ability to withstand super cold temperatures without dying.
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>>35471623
Is this the guy who bathed in an ice bath for hours, came out, and was completely fine?
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>>35471654
Yep
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What are some good, creative hobbies for men to have?
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>>35471370
shit I forgot this is a worksafe board
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>>35471370
Why the fuck am I laughing so hard at this? First post best post yet again mates.
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>>35471354
Do you really need to ask that? Are you really that incapable?
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Help me fit
>Full erection while watching porn
>60 % erection at BEST without porn
Plz help.
28 Posts / 5 Images
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>>35471270
Stop watching so much porn brah.
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watch porn while having sex
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>>35471274
m8, I dont even overdo porn or masturbation. Jack off twice, thats whats so scary about it.
Anyways, thanks, Ill try to do a No porn for a month atleast. Any other tips for a healthy erection ?
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>Starting to feel the onset of diarrhea.
G-goodbye gains... and finals...
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....ew
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>>35471078
do the brat diet
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>>35471155
Eat it for gainz.
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Hey /fit
How do you feel bout that Potato Diet?
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It fried me.
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Any clips of her demonstrating a potato suppository?
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Ive been eating potatoes almost daily for 24 yrs
Anonymous
Will 2016 be the year of learing? 2016-01-03 14:33:03 Post No.35470554
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Will 2016 be the year of learing? 2016-01-03 14:33:03 Post No.35470554
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Will 2016 be the year of learing?
Anonymous
2016-01-03 14:33:03
Post No. 35470554
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When will they learn /fit?
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>>35470554
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>>35470554
Saved
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I think so. I just found out I was 5'7 today. I always thought I was 5'9...because I had my shoes on.