Archived threads in /fit/ - Fitness - 8343. page

>>35462317
Do calisthenics

>>35462317

is that the weird sex pervert who likes dressing up like goofy?

>>35462317
You know GYM isn't an acronym, right? You don't need to yell it.

COME ON

>>35461956
If you don't have shitty protein powder you can simply mix it with warm water and stir with a spoon

>>35462399
not 4 scoops son

Kegels don't work and you will always be terrible in bed

>>35462018

2/10

i cant speak to kegels but silicon cock rings are pretty based

1. You're muscly, and should be using as low weights as possible to make them confused and correct your form

2. You're a fat idiot and should be laughed at

3. You're a skinny faggot just like them and not only failed to show off in front of other skinny faggots but also tried to pass yourself off to /fit/

One of these is you, so fuck off

>>35461697
Regardless, OP is a sperglord faggot

>>35461641
How much would you DL in front of them if your back didn't hurt and why do you think their opinion matters?

Walks like a cancer patient

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>>35461652
what bro

>>35461652
it's the butt plug walk

>>35461544
There is lactose free milk, you can still do GOMAD.

However, I wouldn't do GOMAD, it is stupid. All you do is put on tons of excessive fat you need to shed later on again. You also wasted 21 years of your life, it's not like a year more to make some more reasonable weight gains is much of a loss.

>>35461544

Peanut butter and oats my friend.

>>35461544
>178cm
>45kg
How are you even alive?

If you do enough of the movements and eat properly you'd prolly be fine.

>>35461528
no
>>35461572
this is a DYEL who shouldn't be giving advice.
ignore him

you need progression to make gains.

linear progression as a novice, then progressive overload when those gains run out.

that being said, you can do more than nothing...
so if it is between nothing and a 45lb plate, use the plate.

but ideally get your hands on a gym membership, or some oly dumbbells and more weights or... something.

so many options.

you want to be able to progress in weight every time you work out.

>>35461572
What are the most useful exercises with a plate? I'm guessing front raises and around-the-worlds?

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Mods get this nigga..

>>35461106
I don't hear people who WHINE this much so just go kill yourself it's no wonder nobody will get with you you're a total Debbie Downer

>>35461106
Instead of waiting for the opposite sex to make a move you have to be the one to reach out to those qts

>>35460983
>being ugly and fit
>being ugly

Whats the point of doing anything you fucking beta

>>35460983
obligatory post;
>there is none. it's all about the face

>>35460983
if you don't have a good personality, good sense of humor, and above-average intelligence, what's the point of having a good face and good skin or lifting?

The article is 100% accurate and right about everything.

If you wanna skip all the explanations and just read the conclusions, skip to page 3.

the entire article is literally broscience at its best. pull however the fuck you want.

>>35460953

Unless you're a competitive powerlifter trying to put up the biggest 1rm deadlift in competition, you'll likely get a better training effect out of pulling conventional. Sumo is similar to the super-wide stance squatting or super-arched wide grip benching - if your goal it the biggest number possible and your build allows for it, its a pretty useful thing to do in competition (and at least sometimes in training, because you have to be competent at the movement and that takes work) but for general strength the carryover isn't usually there compared to, for lack of a better term, more 'normal' form.

>>35460743
Yup, I'm looking to be fit, not to be some gay ballooned up Ken doll

>>35460743
Do you mean, like, the physique you get from training for an actual sport, instead of just for 'aesthetics'?

>>35460743
Plan is to get a respectable level of strength at the gym first, then move on to kickboxing or something like that.

>>35460450
Use lotion you cutfag wanker

>>35460499
still doesn't solve the psychological damage, but anyway, what type of lotion should i use?

>>35460450
Your problem's probably the porn rather than the fapping. It's over-stimulating. Cut that out and you'll start masturbating less automatically.

>>35460432
Yes. It won't make you aesthetic but it will teach you how to use your muscles corectly so that you get get on a hypertrophy program afterwards.

If you've never lifted before, your body doesn't know how to activate all of your muscles. This is why you will see "CNS gains" mentioned in fitness articles. Central Nervous System controls how your muscles fire, and the best way to activate it maximally is to lift heavy, which is what SS is for.

Absolutely not

>>35460461
>>35460465
I'm getting mixed signals here.

>>35460322

>putting on tons of weight and doing half ROM

This desu senpai.
Went to the gym yesterday, not many NYR, but there was this old dude on the leg press. Loaded on 810 pounds, proceeded to do 2 sets of 4 reps w/ 2 inch ROM.

>>35460322
>What did I miss?
the part where you actually lifted you weak fucker lol

>>35460362
uhhgg there is a guy at my gym I have nick named 1/4 rep. 10 reps of 3pl8 squats all at 1/4 rep... seriously dude why?

Virgin master race reporting in. No sex for 7066 days and counting, not confident enough tp approach women and if they initiate contact i always spaghetti. Been lifting for a year thinking it would help but never does.

You sound pretty much like me in your age. I discovered that i was acting like a beta with my old alpha friends, who all had girl friends and where generally going in the right direction with their lives. Going to a club with them has allways been difficult to me since I couldn't score chicks around them due to my suddenly lower confidence. But then I started to go clubbing with my beta friends, who don't have courage to talk to girls. THIS made me feel like the alpha of the pack and gave me unseen energy and confidence to flirt with girls. I even found out that I have pretty smooth mouth when I was talking to girls with my beta friends around.

Needless to say I managed to score some chicks after my confidence boost. What I am trying to say here is that just go out there and talk to girls literally about anything as long as you are being a little cheeky with your sayings. You can do it brah.

I am yessex 2016.

will report back with my gains if I see another thread like this one.