Archived threads in /fit/ - Fitness - 8332. page

Jud
Two 10lb dumbbells 2016-01-04 00:39:47 Post No.35477519
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Two 10lb dumbbells Jud 2016-01-04 00:39:47 Post No. 35477519 [Report] [View this topic]

What are some effective exercises to do with what I have right now?

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Anonymous 2016-01-04 00:41:33 Post No.35477537
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Anonymous 2016-01-04 00:41:33 Post No.35477537 [Report]

Shove one up your faggot ass.

Anonymous 2016-01-04 00:44:36 Post No.35477577
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Anonymous 2016-01-04 00:44:36 Post No.35477577 [Report]

>>35477537
Okay

Anonymous 2016-01-04 00:50:16 Post No.35477636
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Anonymous 2016-01-04 00:50:16 Post No.35477636 [Report]

>>35477519
Do a set of flys then jump off a building

Anonymous
/fbb/ general 2016-01-04 00:39:30 Post No.35477514
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/fbb/ general Anonymous 2016-01-04 00:39:30 Post No. 35477514 [Report] [View this topic]

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Anonymous 2016-01-04 00:39:43 Post No.35477516
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Anonymous 2016-01-04 00:42:56 Post No.35477551
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Anonymous 2016-01-04 00:45:57 Post No.35477589
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Anonymous
2016-01-04 00:33:40 Post No.35477459
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Anonymous 2016-01-04 00:33:40 Post No. 35477459 [Report] [View this topic]

>gf oftens expresses subtle concerns about me getting too big or bulky

Were the goblin tales true?

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Anonymous 2016-01-04 00:47:53 Post No.35477611
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Anonymous 2016-01-04 00:47:53 Post No.35477611 [Report]

>>35477459
When she brings it up just tell her "I'd never ever hurt you, baby, and I think you know that" then give her a nice little kiss and she'll calm down.

Anonymous 2016-01-04 00:51:36 Post No.35477651
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Anonymous 2016-01-04 00:51:36 Post No.35477651 [Report]

>>35477459

>gf told me I'm getting to big, she is not attracted to it
>her friends told me the same shit
>one month later relationship ends
>two years later guess who is liking all my pictures and wants the D?
>she and almost all those friends

Keep lifting Anon.

Anonymous 2016-01-04 00:53:56 Post No.35477672
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Anonymous 2016-01-04 00:53:56 Post No.35477672 [Report]

>>35477651
I seriously hope you're not giving play to any of them after all that, dude.

Anonymous
2016-01-04 00:31:47 Post No.35477434
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Anonymous 2016-01-04 00:31:47 Post No. 35477434 [Report] [View this topic]

How many pushups can you do /fit/?

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Anonymous 2016-01-04 00:47:46 Post No.35477606
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Anonymous 2016-01-04 00:47:46 Post No.35477606 [Report]

>>35477434
At least 0. At least.

Anonymous 2016-01-04 00:50:19 Post No.35477637
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Anonymous 2016-01-04 00:50:19 Post No.35477637 [Report]

consecutively? 40, more if I push it.

Anonymous 2016-01-04 00:51:19 Post No.35477646
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Anonymous 2016-01-04 00:51:19 Post No.35477646 [Report]

>>35477434
ive never tried before but i can do like prolly 100 plus in a row.

Anonymous
2016-01-04 00:31:37 Post No.35477432
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Anonymous 2016-01-04 00:31:37 Post No. 35477432 [Report] [View this topic]

Gym cringe thread? Gym cringe thread.

>the guy that shadow box while running on the treadmill
>the guy wear a belt and gloves while curling (a barbell, in the squat rack
>the girl that wear sunglasses while working out
>the skinny fat guy that drinks protein shake inbetween workouts
>the Indian bro ... with his 5 Indian bros.
>The guy that does 1/4 ROM for everything
>the gay juicy guy that looks at you while you work out

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Anonymous 2016-01-04 00:37:04 Post No.35477491
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>>35477432
>tfw I have all of those in my gym and I am one of them

Anonymous 2016-01-04 00:41:20 Post No.35477534
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Anonymous 2016-01-04 00:41:20 Post No.35477534 [Report]

I saw a lanklet recently load up 3plate and proceed to quarter-squat it for five, deep down inside I know he probably goes home after the gym and texts his friends "yeeah brehs just squatted 3pl8 m8" and I wanted to crush his spirit but in the end I just decided to let him be.

Anonymous 2016-01-04 00:43:29 Post No.35477563
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>>35477432
>That guy who yawns between every set

Anonymous
2016-01-04 00:31:09 Post No.35477426
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Anonymous 2016-01-04 00:31:09 Post No. 35477426 [Report] [View this topic]

Fat guy here running IC 5x5. I would love to change my routine to focus on upper body muscles because my legs are already hugh. Any routine recommendations just for aesthetics and not for powerlifting ?

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Anonymous 2016-01-04 00:33:30 Post No.35477457
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Anonymous 2016-01-04 00:33:30 Post No.35477457 [Report]

ur fat
just lift and eat less
everything else comes later
ur not building muscle anyway on a cut

Anonymous 2016-01-04 00:37:06 Post No.35477493
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Anonymous 2016-01-04 00:37:06 Post No.35477493 [Report]

>>35477457
I recently started taking protein supplements just to hit my macros. Will I still not build muscles if I hit my protein macros ?

Anonymous 2016-01-04 00:42:56 Post No.35477553
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Anonymous 2016-01-04 00:42:56 Post No.35477553 [Report]

>>35477493
sticky

Anonymous
Lazy Sunday rest day feels 2016-01-04 00:30:01 Post No.35477417
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Lazy Sunday rest day feels Anonymous 2016-01-04 00:30:01 Post No. 35477417 [Report] [View this topic]

>mfw lounging around and eating lean deli meats

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Anonymous 2016-01-04 01:27:07 Post No.35478034
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Anonymous 2016-01-04 01:27:07 Post No.35478034 [Report]

> fucked qt asian girl all sunday

We are all going to make it

Anonymous 2016-01-04 01:28:21 Post No.35478049
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I just ate some wheatabix, in my cosy dressing gown getting ready to go to bed

Anonymous 2016-01-04 01:28:50 Post No.35478056
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>tfw monday morning kimbap and meat dumplings

Anonymous
STRONG JAW AND CHIN 2016-01-04 00:01:08 Post No.35477041
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STRONG JAW AND CHIN Anonymous 2016-01-04 00:01:08 Post No. 35477041 [Report] [View this topic]

How can I work these muscles effectively?

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Anonymous 2016-01-04 00:07:01 Post No.35477110
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Anonymous 2016-01-04 00:07:01 Post No.35477110 [Report]

by sucking dicks

Anonymous 2016-01-04 00:29:46 Post No.35477413
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Anonymous 2016-01-04 00:29:46 Post No.35477413 [Report]

>>35477110
Thanks mate

Anonymous 2016-01-04 00:40:21 Post No.35477526
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Anonymous 2016-01-04 00:40:21 Post No.35477526 [Report]

>>35477041
peanuts dude..
1. theres protein in it right.... Alright dude
dude..
2. They are hard... like solid... but not like too hard so you like chew dem... and get jaw muscle workout at the same... dude.. I ate 250g bag of thos sucker.. had life time DOMS the very next day... dude and thos jaw gains

Anonymous
2016-01-03 23:56:51 Post No.35476989
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Anonymous 2016-01-03 23:56:51 Post No. 35476989 [Report] [View this topic]

/Fit/ how do i convince my gf to start working out?

I really want her to just work her but and legs out. If i just get her doing squats, lunges, walking up heaps of stairs and just eating heaps will she get dat ass?

pic related

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Anonymous 2016-01-03 23:58:56 Post No.35477010
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Anonymous 2016-01-03 23:58:56 Post No.35477010 [Report]

>>35476989
Break up. Get a new girlfriend that lifts. There, you just either motivated your previous girl or upgraded.

Anonymous 2016-01-03 23:59:39 Post No.35477024
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Anonymous 2016-01-03 23:59:39 Post No.35477024 [Report]

>>35477010
This
/thread

Anonymous 2016-01-03 23:59:42 Post No.35477027
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Anonymous 2016-01-03 23:59:42 Post No.35477027 [Report]

>>35477010
I dont wanna do that. My current gf is almost perfect

Anonymous
How to lose arm fat 2016-01-03 23:51:28 Post No.35476903
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How to lose arm fat Anonymous 2016-01-03 23:51:28 Post No. 35476903 [Report] [View this topic]

Dear /fit/,

I've recently made my mind about loosing the excessive arm fat I have with home exercises, for gyms are sort of expensive where I live.

I'm 23 yo female, and walk 1h to work everyday. I also used to be a competitive swimmer when in my teens, so I'm not a stranger to workout.

I heard a good way to tackle it is doing push-ups. If so, how long and how many days should I go about, and how do I know I'm doing it right?

Thanks for your patience, guys.

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Anonymous 2016-01-03 23:54:53 Post No.35476951
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Anonymous 2016-01-03 23:54:53 Post No.35476951 [Report]

Any form of cardio exercise that gets you sweating after at least 10 minutes. You can't target fat in one specific area like you can building muscle, you lose fat all over your body at the same rate.

Anonymous 2016-01-03 23:57:29 Post No.35476999
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Anonymous 2016-01-03 23:57:29 Post No.35476999 [Report]

>>35476951
Thats fine by me.

I'm not particularly overweight, but I do have a belly pouch I'd like to lose.

I've read somewhere that doing exercise that particularly works the arms works faster, is that untrue?

Anonymous 2016-01-03 23:59:39 Post No.35477023
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Anonymous 2016-01-03 23:59:39 Post No.35477023 [Report]

>>35476999
Kind of. If you do a cardio exercise with your arms, you'll still be losing body fat all over your body, but you'll also be building more arm muscle which will help cover up the fat.

Anonymous
2016-01-03 23:49:42 Post No.35476880
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Anonymous 2016-01-03 23:49:42 Post No. 35476880 [Report] [View this topic]

I'm 5'7 and my upper growth plates have fused, I'm not sure about my lower, but can hgh make me go to 6'1?

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Anonymous 2016-01-03 23:59:11 Post No.35477015
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Anonymous 2016-01-03 23:59:11 Post No.35477015 [Report]

>>35476880
how old are ya?

Anonymous 2016-01-04 00:00:22 Post No.35477033
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Anonymous 2016-01-04 00:00:22 Post No.35477033 [Report]

>>35477015
18, I'm not 16 or anything I swear

Anonymous 2016-01-04 00:00:57 Post No.35477037
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Anonymous 2016-01-04 00:00:57 Post No.35477037 [Report]

>>35477033
Just wait shitlord.

Anonymous
2016-01-03 23:43:20 Post No.35476802
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Anonymous 2016-01-03 23:43:20 Post No. 35476802 [Report] [View this topic]

What's your favorite exercise you do at the gym? I'm not talking about the one that gives you the best workout, I'm just talking about that one exercise that you think is fun to do.

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Anonymous 2016-01-03 23:44:53 Post No.35476825
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Anonymous 2016-01-03 23:44:53 Post No.35476825 [Report]

>>35476802
Preacher curls
God, I love them.

Anonymous 2016-01-03 23:46:31 Post No.35476846
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Anonymous 2016-01-03 23:46:31 Post No.35476846 [Report]

>>35476802
Farmer's carries tbqh

With a handle, not a dumbbell.

Anonymous 2016-01-03 23:48:40 Post No.35476873
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>>35476802
Incline bench
Decline bench

Anonymous
2016-01-03 23:39:52 Post No.35476749
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Anonymous 2016-01-03 23:39:52 Post No. 35476749 [Report] [View this topic]

>You thought your love was here to stay
Nope.

Do you lift for girls or for gains?

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Anonymous 2016-01-03 23:44:33 Post No.35476819
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Anonymous 2016-01-03 23:44:33 Post No.35476819 [Report]

>>35476749
Yes

Anonymous 2016-01-03 23:47:07 Post No.35476854
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Anonymous 2016-01-03 23:47:07 Post No.35476854 [Report]

I lift for saint john bosco

Anonymous 2016-01-03 23:50:21 Post No.35476890
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Anonymous 2016-01-03 23:50:21 Post No.35476890 [Report]

both??

Anonymous
2016-01-03 23:35:34 Post No.35476695
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Anonymous 2016-01-03 23:35:34 Post No. 35476695 [Report] [View this topic]

I kinda starved myself to lose weight and also did some exercises. After i reached the ideal weight i stopped but im still looking fat, despite being bony.how do i get rid of the abdominal skin which hangs(pic related)?

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Anonymous 2016-01-03 23:36:30 Post No.35476705
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Anonymous 2016-01-03 23:36:30 Post No.35476705 [Report]

Still fat

Anonymous 2016-01-03 23:37:09 Post No.35476717
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Anonymous 2016-01-03 23:37:09 Post No.35476717 [Report]

>>35476705
im 1.71 and 61 killos, dunno if im fat.

Anonymous 2016-01-03 23:39:12 Post No.35476740
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Anonymous 2016-01-03 23:39:12 Post No.35476740 [Report]

>>35476717

skinny-fat is a thing you know

Anonymous
2016-01-03 23:10:19 Post No.35476426
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Anonymous 2016-01-03 23:10:19 Post No. 35476426 [Report] [View this topic]

What sport would a manlet with a short torso and long femur be good at?

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Anonymous 2016-01-03 23:11:45 Post No.35476441
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Anonymous 2016-01-03 23:11:45 Post No.35476441 [Report]

>a manlet
bungee jumping with no rope

Anonymous 2016-01-03 23:13:18 Post No.35476455
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Anonymous 2016-01-03 23:13:18 Post No.35476455 [Report]

>>35476426
Football, or as amerifats call it - Soccer

Anonymous 2016-01-03 23:17:13 Post No.35476498
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Anonymous 2016-01-03 23:17:13 Post No.35476498 [Report]

>>35476455
What if i have no coordination for it?

Archived threads in /fit/ - Fitness - 8332. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/