Archived threads in /fit/ - Fitness - 8330. page

Anonymous
LIFTING MUSIC 2016-01-04 04:23:05 Post No.35479823
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LIFTING MUSIC Anonymous 2016-01-04 04:23:05 Post No. 35479823 [Report] [View this topic]

What's your favourite lifting song? Also bonus points for trap songs.

Here's mine:
https://www.youtube.com/watch?v=M-OY72B0NEk

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Anonymous 2016-01-04 04:27:47 Post No.35479856
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https://www.youtube.com/watch?v=Pj0UnN7jW1k

Anonymous 2016-01-04 04:34:22 Post No.35479904
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Anonymous 2016-01-04 04:34:22 Post No.35479904 [Report]

any bass heavy nigga music desu senpai

Anonymous 2016-01-04 04:34:47 Post No.35479908
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Anonymous 2016-01-04 04:34:47 Post No.35479908 [Report]

>>35479904
This

Anonymous
2016-01-04 04:15:49 Post No.35479764
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Anonymous 2016-01-04 04:15:49 Post No. 35479764 [Report] [View this topic]

I and the causal tinder/autism threads were ok but I've seen a recent spike in stupid questions outside of QTDDTOT threads and the causal tinder/autism threads were ok but I've seen a recent spike in stupid questions outside of his containment website takes this meme diet seriously You virgins do understand girls like that only look good on the owner of that sport, and nothing else, so you take what you should do

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Anonymous 2016-01-04 04:22:07 Post No.35479815
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Anonymous 2016-01-04 04:22:07 Post No.35479815 [Report]

>>35479764

Your Markov chain bot sounds retarded but is still more coherent than most posts on /fit/

Anonymous 2016-01-04 04:27:18 Post No.35479852
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Was sitting around playing vidya and complaining about how brown is better because it's "slow burning" but notice how Jay Cutler always ate white rice with candy corn while dieting for the team do well in competition; anything else is largely irrelevant

Anonymous 2016-01-04 04:28:08 Post No.35479860
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Anonymous 2016-01-04 04:28:08 Post No.35479860 [Report]

>>35479764
name of right

Anonymous
2016-01-04 03:57:55 Post No.35479625
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Anonymous 2016-01-04 03:57:55 Post No. 35479625 [Report] [View this topic]

Any Ausbrahs have any experience with Crunch Fitness? Currently with Anytime Fitness paying $70 a month but can switch to Crunch for $32 a month.

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Anonymous 2016-01-04 04:00:10 Post No.35479647
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Anonymous 2016-01-04 04:00:10 Post No.35479647 [Report]

idk about Aus, but i go to crunch in US and it's $10 a month with a decent amount of equipment that's clean. your experience will most likely depend on the owner of that particular branch

Anonymous 2016-01-04 04:11:43 Post No.35479730
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Anonymous 2016-01-04 04:11:43 Post No.35479730 [Report]

>>35479647
Which crunch?

Anonymous 2016-01-04 04:12:23 Post No.35479735
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Anonymous 2016-01-04 04:12:23 Post No.35479735 [Report]

>>35479625
Looking at Chatswood NSW.

Anonymous
2016-01-04 03:54:33 Post No.35479597
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Anonymous 2016-01-04 03:54:33 Post No. 35479597 [Report] [View this topic]

If you were going shopping and had unlimited money what would you grab to get the best gains?

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Anonymous 2016-01-04 03:55:39 Post No.35479612
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Anonymous 2016-01-04 03:55:39 Post No.35479612 [Report]

Discipline.

That or whey, a good fat burner and a good test booster.

Anonymous 2016-01-04 03:56:19 Post No.35479614
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Anonymous 2016-01-04 03:56:19 Post No.35479614 [Report]

>>35479612
I mean at a grocery store

Anonymous 2016-01-04 03:56:57 Post No.35479620
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Anonymous 2016-01-04 03:56:57 Post No.35479620 [Report]

>>35479597
Home gym

Anonymous
2016-01-04 03:47:32 Post No.35479532
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Anonymous 2016-01-04 03:47:32 Post No. 35479532 [Report] [View this topic]

/pol/ has 60m get soon

We should take it in the name of /fit/

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Anonymous 2016-01-04 03:49:03 Post No.35479549
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Anonymous 2016-01-04 03:49:03 Post No.35479549 [Report]

Tfw banned on /pol/

Anonymous 2016-01-04 03:51:17 Post No.35479572
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>>35479532

Si-six million?

Anonymous 2016-01-04 03:58:20 Post No.35479632
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Anonymous 2016-01-04 03:58:20 Post No.35479632 [Report]

>>35479572

60,000,000

>>35479532

On it, OP

Anonymous
2016-01-04 03:31:54 Post No.35479368
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Anonymous 2016-01-04 03:31:54 Post No. 35479368 [Report] [View this topic]

hi /fit/

8 days ago i did too many sets/reps of deadlift. i broke a PR while going the same amount of reps (5) with a higher weight - which was fucking stupid of me.

my lower back still is a bit fucked, are there any recommended stretches i can do at home while i cry that i have no gains?

thanks

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Anonymous 2016-01-04 03:33:30 Post No.35479385
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Anonymous 2016-01-04 03:33:30 Post No.35479385 [Report]

Did the same exact thing. Been foam rolling ass and legs. Dont recommend foam rolling back. Still bothers me sometimes though.

not OP 2016-01-04 03:39:28 Post No.35479448
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not OP 2016-01-04 03:39:28 Post No.35479448 [Report]

kinda related to this problem, I injured myself over a car accident a year ago and doctors told me I had herniated a couple lower back discs. Is it safe for me to squat like I used to?

Anonymous 2016-01-04 03:39:50 Post No.35479453
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Anonymous 2016-01-04 03:39:50 Post No.35479453 [Report]

>>35479385
YES! i actually fucking foam rolled my lower back intensively after deadlifting intensively. not the best idea, i think that's the cause of my 'injury'

Anonymous
2016-01-04 03:31:06 Post No.35479357
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Anonymous 2016-01-04 03:31:06 Post No. 35479357 [Report] [View this topic]

what's the point of lifting if you're just going to die in a few dozen years?

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Anonymous 2016-01-04 03:33:19 Post No.35479380
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Anonymous 2016-01-04 03:33:19 Post No.35479380 [Report]

What's the point of living if you're going to die in a few dozen decades? Might as well kill yourself

Anonymous 2016-01-04 03:34:30 Post No.35479395
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Anonymous 2016-01-04 03:34:30 Post No.35479395 [Report]

That looks like a FF enemy, who would cast confusion on the whole party and death occasional and you haven't saved in a while.

Anonymous 2016-01-04 03:34:45 Post No.35479399
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Anonymous 2016-01-04 03:34:45 Post No.35479399 [Report]

>>35479357
lifting makes sure you die at 80, comfortably. Instead of suffering at 60.

Anonymous
2016-01-04 03:24:40 Post No.35479292
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Anonymous 2016-01-04 03:24:40 Post No. 35479292 [Report] [View this topic]

You have 10 seconds to explain why dumbbell exercises aren't superior and safer in every way when compared to barbell exercises.

inb4 >muh ego lifts

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Anonymous 2016-01-04 03:41:24 Post No.35479474
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Anonymous 2016-01-04 03:41:24 Post No.35479474 [Report]

ur mum

Anonymous 2016-01-04 03:44:36 Post No.35479500
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Anonymous 2016-01-04 03:44:36 Post No.35479500 [Report]

>>35479292
I like to rotate dumbbells with barbells when I stall in a certain lift. Seems to work for me

Anonymous 2016-01-04 03:45:46 Post No.35479512
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Anonymous 2016-01-04 03:45:46 Post No.35479512 [Report]

home gym here.

I don't have enough weight to put onto dumbbells to make an effective squat/deadlift.

Anonymous
2016-01-04 03:24:19 Post No.35479289
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Anonymous 2016-01-04 03:24:19 Post No. 35479289 [Report] [View this topic]

DEXA scan from Bodyspec pegged me at 26%. Did I get fucking scammed or is my skinnyfatness worse than I thought? 5'11 - 174lbs during the time of the scan, should I cut down to 145lbs to hit 13%?

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Anonymous 2016-01-04 04:01:01 Post No.35479654
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Anonymous 2016-01-04 04:01:01 Post No.35479654 [Report]

26 is the same as 14 on the Internet. Those guys that you see on stage that say they're "7%" are really around 13% do you rlly think a 180 lb man with 10% body fat only has 18 pounds of fat on him? No that's ridiculous

Anonymous 2016-01-04 04:13:20 Post No.35479744
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Anonymous 2016-01-04 04:13:20 Post No.35479744 [Report]

>>35479289
looks like you hold all your fat in your gyno

Anonymous 2016-01-04 04:14:44 Post No.35479755
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Anonymous 2016-01-04 04:14:44 Post No.35479755 [Report]

>>35479289
You should probably start thinking about starting to workout before you get all confused with %'s and such.

Anonymous
2016-01-04 03:18:18 Post No.35479235
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Anonymous 2016-01-04 03:18:18 Post No. 35479235 [Report] [View this topic]

I was stuck in a hospital bed for a month and lost most of my strength.

How do I get stronk again?

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Anonymous 2016-01-04 03:19:22 Post No.35479245
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Anonymous 2016-01-04 03:19:22 Post No.35479245 [Report]

should have been on that dbol while in the hospital

Anonymous 2016-01-04 03:20:47 Post No.35479255
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Anonymous 2016-01-04 03:20:47 Post No.35479255 [Report]

can you jerk it while you're in the hospital or is forced nofap?

do what you did before with lower weight probably

Anonymous 2016-01-04 03:21:17 Post No.35479261
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Anonymous 2016-01-04 03:21:17 Post No.35479261 [Report]

>>35479235
what happened breh ?

Anonymous
Body weight lifting 2016-01-04 02:53:11 Post No.35478967
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Body weight lifting Anonymous 2016-01-04 02:53:11 Post No. 35478967 [Report] [View this topic]

Twf all goku did was fight, do pushups and handstands and never ate a lick of protein powder and he is in the greatest shape. He proves body weight exercises are just as good as lifting weights.

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Anonymous 2016-01-04 02:57:52 Post No.35479015
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Anonymous 2016-01-04 02:57:52 Post No.35479015 [Report]

I also have chambers that alter gravity and allow me to do a year's worth of training in a day.

Anonymous 2016-01-04 03:00:04 Post No.35479034
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Anonymous 2016-01-04 03:00:04 Post No.35479034 [Report]

>>35478967
Yeah at 1000 times gravity go do bodyweight exercises at 1000 times gravity and get back to me

Anonymous 2016-01-04 03:00:14 Post No.35479036
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>>35478967
Exactly bro! Just like Saitama, pick related is the only way to train

Anonymous
2016-01-04 02:51:50 Post No.35478955
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Anonymous 2016-01-04 02:51:50 Post No. 35478955 [Report] [View this topic]

guys i eat frozen broccoli bag every 2 days from whole foods.

is that healthy or do i need fresh

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Anonymous 2016-01-04 02:53:33 Post No.35478970
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Anonymous 2016-01-04 02:53:33 Post No.35478970 [Report]

frozen is better

Anonymous 2016-01-04 02:55:04 Post No.35478983
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Anonymous 2016-01-04 02:55:04 Post No.35478983 [Report]

I find fresh nicer to eat

Anonymous 2016-01-04 02:58:08 Post No.35479017
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Anonymous 2016-01-04 02:58:08 Post No.35479017 [Report]

>>35478955

Personally, I buy 50$ worth of brocoli, kale, spinach and cauliflowers once a month.

I cut em and put them into big ziploc bags and throw them in the freezer. I actually save decent money doing this, I estimate 30-40%

Anonymous
2016-01-04 02:31:03 Post No.35478765
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Anonymous 2016-01-04 02:31:03 Post No. 35478765 [Report] [View this topic]

Hi /fit/ I started working out at the begining of 2015, got into decent shape( was able to do 20 pull ups no problem) then around july i fell into a persistent depression. How long do you guys think it would take me to get shredded? I went from 170lbs to 201(current) im also 6'4

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Anonymous 2016-01-04 02:32:27 Post No.35478785
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Anonymous 2016-01-04 02:32:27 Post No.35478785 [Report]

>>35478765
There's no hope. Just look at yourself! Youve fallen off the deep end m8 hahaha

Anonymous 2016-01-04 02:34:19 Post No.35478813
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Anonymous 2016-01-04 02:34:19 Post No.35478813 [Report]

>>35478765
6 months of cutting.

Anonymous 2016-01-04 02:36:40 Post No.35478833
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Anonymous 2016-01-04 02:36:40 Post No.35478833 [Report]

>>35478813
Thats not bad i was expecting a couple years! If i set this as my goal ill construct a workout plan and meal plan. With 0 cheat days.

Anonymous
Help Cutting 2016-01-04 02:29:14 Post No.35478745
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Help Cutting Anonymous 2016-01-04 02:29:14 Post No. 35478745 [Report] [View this topic]

Help /fit/zens

A 82kg 1,73m manlet here, 17%BF (measured.. not estimated by a bunch of random guys on internet..)

I just started a cycle a week ago. Made everything right, calculated my TDEE (not overestimating my workout), reduced 25% to create defcit, counting calories (really counting.. bought a kitchen scale) and making right choices.

My caloric target is 1900 kcal.

Problem is.. im not getting hungry... like, never.
I mean, It's midnight here, i want to sleep, and im 500 kcal behind. Im forcing myself to eat, but it's supposed to be a cutting...

Im afraid I just messed up and lost lean mass and screwed myself

help anons :(

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Anonymous 2016-01-04 02:56:57 Post No.35479003
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Anonymous 2016-01-04 02:56:57 Post No.35479003 [Report]

bump?

Anonymous 2016-01-04 03:19:56 Post No.35479249
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Anonymous 2016-01-04 03:19:56 Post No.35479249 [Report]

>>35479003
eat is work, like lift is work. soon lift become fun, soon eat become fun. eat and you will come to like. also

peanut butter

Anonymous 2016-01-04 03:41:01 Post No.35479467
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Anonymous 2016-01-04 03:41:01 Post No.35479467 [Report]

>>35479249
But.. peanut butter for cutting?
Is this real life?

Anonymous
2016-01-04 02:26:15 Post No.35478710
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Anonymous 2016-01-04 02:26:15 Post No. 35478710 [Report] [View this topic]

Can you guys give me some ideas of healthy take-out food when you don't feel like making a meal?

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Anonymous 2016-01-04 02:29:15 Post No.35478747
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Anonymous 2016-01-04 02:29:15 Post No.35478747 [Report]

You can do that with relative ease if you stick with grilled chicken sandwiches or say a couple tacos at taco bell. Just know salt will be insane.

Anonymous 2016-01-04 02:36:07 Post No.35478825
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Anonymous 2016-01-04 02:36:07 Post No.35478825 [Report]

Salmon AND eggs? That's not right senpai.

Anonymous 2016-01-04 02:47:36 Post No.35478920
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Anonymous 2016-01-04 02:47:36 Post No.35478920 [Report]

>>35478710
Chinese or subway is your best bet. But watch what the fuck you order brah. Even those places have unhealthy choices.

Archived threads in /fit/ - Fitness - 8330. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/