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I still have another 6 sets left, bro
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>>35473474
nice gyno bro
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>>35473474
>cargo pants
>in the gym
>>
Okay, can I work in BRO?
Anonymous
Getting Navy Seal Fit 2016-01-03 18:57:54 Post No.35473459
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Getting Navy Seal Fit 2016-01-03 18:57:54 Post No.35473459
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I know it takes a lot more than fitness to become a Navy Seal and I don't intend on joining, seeing as I am not even in the US but how would someone get from being completely unfit to the competitive scores?
Navy SEAL PST Standards
PST Event Competitive Standards
500 Yard Swim 8 Minutes
Pushups 80-100
Sit-ups 80-100
Pull-ups 15-20
1.5 Mile Timed Run 9-10 Minutes
48 Posts / 6 Images
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>>35473459
working out/training/practice
that was a very stupid question you faggot
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>>35473459
go to meetup . com
join 2 groups: a swimming group, a 'bootcamp'/calisthenics group
repeat until fit
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>>35473484
To anyone who actually is interest in Spec Ops:
http://www.navysealteams.com/warning.htm
http://scoobysworkshop.com/zero-to-100-pushups-for-complete-beginners/
http://www.coolrunning.com/engine/2/2_3/181.shtml
http://ruthkazez.com/SwimWorkouts/ZeroTo1mile.html
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>tfw I have naturally tan skin
>tfw genetics
>tfw muscles look 2x as good
You know you look autistic when you're pale?
24 Posts / 10 Images
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>>35473376
>naturally tan skin
shitskin pls go
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>>35473376
>tfw pale
should i use a tanning bed? i heard its dangerous
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>>35473447
Not worth it, just wait til summer or something
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Why are fat people so adverse to being offered help?
>Dad is OBESE
>Literally 300lbs
>Decide to help him
>Book a day off work
>Spend the ENTIRE DAY doing nothing but following him around, and watching him eat, and counting his calories for him
>Approached him today
>Showed him my findings
>He consumed 3600 calories in one day despite not having a job or doing any real physical activity outside of walking into McDonalds to get a shake
>he looks at me and tells me to fuck off
>tells me 'counting calories? I prefer mounting calories, so I can fuck them in the ass, calories don't effect me son'
>he says this while breathing heavily
>tells me never to mention his weight to him again (clearly ashamed)
I mean wtf? Don't these people want to be healthy?
I wasn't even judging him or at least not to his face. I rubbed his belly when I sat to speak with him and said how handsome it made him look.
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>>35473223
OP you're a faggot, you were too blunt with your name birthgiver. You shouldve been more careful with your wording and tried presenting it in a better way or offered him alternatives from the start. OP you're an autistic shit
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>>35473223
seem like there was a lot of judging.
But hey you care for your dad.
I would try next a more subtile approach.
1 day is is not enough to change your dads mind.
also pick of your dad!
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>>35473223
mounting calories
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Morning routine thread
>wake up at 7AM (because that's when the sunrise)
>take shit
>brush/floss my teeth and mouth wash
>drink bottle of water
>meditate for 26 minutes
>do starting stretch found in the sticky
>foam roll entire body and massage with lacrosse ball
>cook and eat breakfast, take protein shake + supplements
>shitpost on /fit/ and build a gym playlist for about 45 mins
>get ready for gym, pack bags, take preworkout
>workout at gym
Post yours.
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>Wake up at 7:00
>Get coffee started and water boiling, mix oats and chia seeds with yogurt and milk
>Shower, cleanse face
>Put eggs in now boiling water, while eat oatmix while they cook, eat eggs, take zinc and vitamin D
>Shave, put on moisturizer on face
>Drink coffee and water while browsing internet
>Get dressed
>Leave for work at ~8:00
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>wake up at 6:00 am
>take morning piss
>do ablution and pray morning prayer
> eat a scoop of nutella or something small before going to school
>brush teeth
>get dressed
>leave for school at like 7
>get back home at 10:30, eat real breakfast and get ready to go to college classes
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>wake up 10 or 11
>Lie in bed for another hour
>Take tablet for heart
>Make oats
>Watch shit on my pc
>tfw when cant gym because enlarged heart
>tfw all I want to do is get back to the gym lifestyle
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sup /fit/, ambulocetus reporting
I was 316 pounds yesterday and 307 today. I know most of that was water weight but I've heard of people dying from losing water weight too fast.
Problem is I don't think I overdid it yesterday; I had 1500 calories and walked about 3 miles. What do (if anything)
Unrelated question: how do guys like boogie2988 (600 pounds I believe) even fucking live? I'm half that and feel like shit all the time, can barely get around my own house and frequently suspect I have heart issues. Is it a genetics thing?
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>Always consult a doctor before starting any exercise program
Also don't worry so much. I only weigh like 165 but it's not uncommon for my scale to show 158 after a night of heavy drinking or 170 after a night of Brazilian barbeque
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>>35473140
>I've heard of people dying from losing water weight too fast.
Before this happens you get thirsty.... and then you drink some water... crisis averted
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>>35473140
1500 TDEE is fine anon. Drink plenty of water anyway, it's a good habit to have.
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Hey /fit/ small backstory
>235 pounds and I was ok with that since I was lazy and whatever
>Decide that I want to change my life (about 2 months ago)
>Go to the gym with a friend and we start going 6 days a week and still going
>Currently been stuck at 206 pounds for a few weeks, and I want to push down to at least 180 maybe lower but I am still stuck at 206
Any tips, tricks, or advice on what I can do to push forward and burn off those final pounds? I have the muscle built up under my fat I can see it when i flex but I want it to naturally be there without flexing.
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>>35473077
Bump
>>
cut harder, your tdee changed
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Eat less. You counting calories? Pretty much every 10 lbs you lose you should cut your calories in by another 100.
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>Meet girl on the interwebs
>Date for half a year
>Show her all there is to know about lifting
>She does SS
>She gets back together with her Ex
I need a new routine to forget that i gave that girl self-assurance.
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>>35473065
>date for half a year
>she gets back with ex
So, explain that part to me. Without emotion, without reaction, without judgement from your own self. How did that happen?
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>>35473092
She thought that he has always been "the one guy" for her and that the reason they broke up about was void.
Atleast that's what she told me last week.
Now, aesthetics routine please?
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Bump PPL maybe?
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So why exactly do people believe that the BMI is outdated? Did we somehow evolve since its invention, so that our bodies can sustain greater weights? I understand it can be irrelevant for people who get mad gains, but I know people that say they aren't overweight even though they are teetering on 200lbs. It's sad to see these people lie and give up.
>tfw you are now overweight instead of obese
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BMI is not accurate for people with a high amount of muscle mass. It will accuse oobesity but in the reality the person is very healthy.
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If we are talking about BMI calculators on the internet those are shit, but the good old clamps never lie.
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>>35472942
BMI is not accurate as an individual diagnoses(that's why it's rarely used like this anymore), but as a tool to describe populations, it is very useful.
Like >>35473177
however, if you talk about the average bmi of a country, well than you are talking about obesity, how many super muscular people are there.
Basically BMI is a population tool, that's how it should be used.
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Fictional goal body
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>>35472727
Only right awnser
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>>35472727
Anonymous
Home gym on second floor 2016-01-03 17:57:50 Post No.35472672
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Home gym on second floor 2016-01-03 17:57:50 Post No.35472672
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Will a home gym like pic related break through the floor when I'm doing deadlifts and shit if it isn't on ground floor? I'm going to buy one but my dad says I can only have one in the cellar if it's too heavy, tbqh.
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>>35472672
Think about the strength in your floorboards. If your home is built to any decent code, it shouldn't be a problem, so long as your not putting thousands of pounds up there. Also, don't drop your weight
Anonymous
Are kettlebells a meme? 2016-01-03 17:56:23 Post No.35472652
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Are kettlebells a meme? 2016-01-03 17:56:23 Post No.35472652
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Hey /fit/, I'm too poor to afford the gyms in my area, excluding pf but fuck that noise. I was thinking of buying kettlebells instead of just doing bodyweight exercises like I have been but are they meme-tier or can I actually build muscle with them?
29 Posts / 2 Images
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>>35472652
>can lifting a weight help me build muscle?
>>
>BUILD RINGS
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>>35472706
The crossfit people 'lift weights' too, doesn't mean they achieve gains..
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/fit/, i'm damn close to giving up.
> been lifting for two years
> only gained like 12 pounds the entire time (5'10, 120lbs to 132lbs)
> guys who haven't touched a weight in their lives have better physiques than me
> watch friends who eat less than me and lift less than me fly past me in terms of gains
> been eating 3k cal a day for past two weeks and somehow am LOSING weight
> eat as much protein-rich food as i can afford, often eat until i feel like vomiting
what the fuck is wrong with me? why is gaining weight so fucking hard? how do the landwhales do it?
i-i'm not gonna make it, am i?
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Have you tried eating?
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>>35472478
Post pics
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>gaining basically zero weight
>not changing anything for two years
Use protein powder to supplement
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>guy using leg press machine
>seems to have it over 200lb, fitter than me
>very /fit/ for the 40-something that he is
>locking his knees
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>>35472460
what's wrong with locking knees?
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>>35472681
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>>35472681
Because the pressure is coming from the wrong angle, it has the propensity to injure
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So I was fucking this 8/10 big titted colombian gal today, and my dick was feeling absolutely no sensation even after trying all positions and only came after jerking off. This was my second time have sex ever and I'm wondering if this is a issue with condoms (had safe-sex), loose vagina or I'm just being a nervous faggot?
Felt really bad man, any suggestions to improve on this?
Pic kinda related
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Who semon demon
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>>35472320
Probably nervous bro. Happened to me too the first couple times
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>>35472338
This