Archived threads in /fit/ - Fitness - 8341. page

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>>35465727
Eat so poorly and veg the fuck out while stoned at night
>pic related

>>35465922
what's that white emoticon looking thing in the background on our nightstand

>>35465934
Its a hindu fishtank ornament
>all my fish are dead just a shrimp and snails

>>35465584

This is the most foreign post I've read in a fuckin' while, man.

Quality post

mods sticky this

This is the thruth

No just eat less of it.

>>35465269

Go for it, champ

>>35465269
You should eat less of everything

>>35465227
What's that?

>>35465442
kool features

LOADS OF MONEY

pig out on vegetables or chug water

>>35465093
Eat healthy food in small protons many times a day.

https://www.youtube.com/watch?v=pn8Rd3efEqk

>>35465093
properly count my macros and suppliment nutrients to prevent hunger pangs, even at extreme caloric deficits.

intermittent fasting also helps prevent hunger.

but generally if you are getting enough carbs and fats, hunger pangs aren't a thing.

if you feel ache-type hunger pangs, it could just be depleted liver glycogen.

try eating a small bit of fruit (like those tiny oranges cuties/halos or whatever) or some vitamin gummies with sugar...

if you feel simultaneously hungry and full (like when you have eaten enough to be satiated, but you don't feel satiety), you are deficient on fats.

chances are you won't be deficient in brotein, because this is /fit/

but just a good 50-100kcal of carbs or fats can be the difference.

fiber helps immensely with satiety

>>35465080

They look like shit also fuck running in those and I wouldn't wear them to a business meeting.

>>35465080
I wore a pair for a few months and they fell apart.
also the cab is too big and they look like clown shoes

>>35465080
i have the gobis. in fact, i have four pairs. ive had them since freshman year of college. im on my senior year.

thoroughly recommend them

aspartame, which increases risk of depression in young adults according to recent studies

>be obese young adult
>drink diet dr pepper because it says diet on it and i hate being fat
>my normal peers rarely drink soda
>man i'm depressed, must be the aspartame

>>35465075
What studies are these?

And some easy to follow dieting tips plz anons

sticky, faggot

>>35464666
i showed a girl this picture and she said c3 looked the best
also mirin those trips

Depends on how competitive and if you have a benis. As a former xc runner I'd say a little over 30 mins would be great but five mile is such a weird distance I've never seen any times to compare it to.
Also ordered a new pair of brooks today feels good mang

>>35464596
idk, I'm slow as fuck and did 5.7 miles in an hour last week
I usually do 3 miles and go slow but a bit faster than that

>tfw base building after not running for like 3 years

5 mile is a pretty non standard distance to practice, so there's not a lot of data for you to compare to.

Consider running 3 miles/6 miles and you'll have a much easier time gauging yourself.

>>35464507
no

groom yourself bro

looks like a skinnyfat faggot looking for excuses

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It's a mass gainer, dumbass.

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Maaaan, you gotta try the triple choc... wait what?

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>>35464476
>Btw I'm retarded and illiterate as hell! Please spoonfeed me on this super basic topic because I'm too dumbfonded to understand this product I just bought!

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>>35464473
>boost
Cold showers, lifting, deep breathing, yelling, rap or heavy metal, pornographic sounds, Napoleon Bonaparte, curvy bitches, the sound of Riff Raff's voice, meditation/prayer

>fuck with
Soy, laziness, fat, Wellington, self-induced ejaculation (worse when watching porn), excuses

>>35464521
This covers all
Thanks based lift god

>tfw low test even with daily cold showers

>>35464314
Would you like to meet my wife's son?

>>35464314
you only get two weeks? the fuck is that

>>35464314
Soft cardio bunny would NOT bang.

>>35464220
i have workout equipment at home (except cable machines)

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>>35464220
Male privilege

>>35464269
Spanking wifey when she's bad is the best. Suck it feminism

Does your wife have HIV?

>>35464177
>keto
holy shit is it still 2014?
goddamn when will this meme die?
www.ncbi.nlm.nih.gov/pubmed/16403234

Macadamia nuts,

look up fat Bombs

http://dietketo.com/keto-food/fat-bombs/

water should not be overlooked if you feel a craving.. a glass of H2O will quell it.