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Found this workout online, and am wondering what people think? It also says about 20 min of steady state cardio on off days. My initial concern is not enough legs.
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>>35515711
do pic related instead
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>>35515741
Well, what do you think about the one I posted?
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>>35515741
Also wtf are Genova rows and Backward flanges? That link for the fruit juice doesn't work either
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clean shaven or full beard, what goes better with a /fit/ body?
50 Posts / 9 Images
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>>35515705
Depends entirely on your face, obviously
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>good facial aesthetic
clean shaven or very short beard
>poor facial aesthetic
full beard to hide it
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>>35515751
Looks kinda fake
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Why do I feel so depressed after a workout?
Also, how many press ups and sit ups can you do in 2 minutes?
Me
>press ups 23
>sit ups 22
21 Posts / 4 Images
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maybe you're doing something wrong? I feel great after a workout, that's why i do it. If anything, i feel more depressed on rest days tbqh senpai
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>>35515473
Because it's over
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Symmetricstrenght.com post results !
Try to guess how long the person has been lifting
46 Posts / 18 Images
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>>35515468
9 months
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>>35515505
lel, way more
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up
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Post some of your favorite songs for lifting! When I'm trying to lift really heavy I'll play some Queens of the stone age to get pumped up. Prolly my favorite here: https://www.youtube.com/watch?v=YEbNmK-rNuQ
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>>35515421
>posting a song from their worst album
Do you even Songs for the Deaf?
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https://www.youtube.com/watch?v=I7MBGpZK9wg
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>>35515797
>You like a song I don't like so you're wrong and inferior to me
Brah, do you even think before you post?
What other physical activities do you do besides lift?
>pic related GOAT excercise
27 Posts / 11 Images
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>>35515333
I work construction for an 8 hour day and then I go home and lift after. Just a temporary job while I'm waiting to go to boot camp but its aight
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>>35515385
Marine corps bootcamp?
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Does /fit/ foam roll? If so, what and when?
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literally right after the workout
it especially helps my back after deadlifts
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Whenever I start to feel compression in my back.
Ribs-lats when I get shoulder pain.
And IT band occasionally
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>>35515276
Before. It increases flexibility withouth losing strength.
Daily reminder if you put your towel like the one on the left you're probably a dyel
23 Posts / 6 Images
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>>35515256
I suppose asking this might make me one but wtf is a dyel?
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>>35516311
Do you even lift fag
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>>35516311
do you even lift
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What's a good way to divide up your macros for bulking? This is what I got going right now:
>Fat: 30%
>Carbs: 50%
>Protein: 20%
>I'm a skelly, so 1g/lb is not too big
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>20% protein
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>>35515144
I barely weight above 130 pounds nig. Even if I ate 160g of that shit, that would only be 21% (I rounded the numbers to make them even)
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myfitnesspal.com
Edit according to how it makes you feel. I'm about to cut out quite a bit of carbs from a 3k+Cal diet to stimulate HGH.
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Is anyone following Rich Piana's programme?
How are the results?
Anyone following his drug stack?
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>>35515089
sry i dont want to die
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>>35515089
his drug stack is both dangerous and completely retarded and nobody who knows a thing or two about a thing or two is going to do it
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>>35515089
holy shit, MF DOOM was rich piano all this time?
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No push up thread?
Push up thread.
Start rollin
247 Posts / 23 Images
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>>35514859
as if I'm gonna interfere with my routine
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raaawwwwwlinnn
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ROOOL
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Hey /fit/ How long would you suggest staying with Stronglifts 5x5 for?
Currently been on it 2.5 months
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>>35514716
Until linear progression stops, usually after the second or third deload
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>>35514716
When linear progress stops and everything is on check.
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>>35514716
As long as it works for at least 2 of the exercises. I say at least 2 because doing SL when only your squat is going up and the rest are already stalled is retarded.
Anonymous
LPR/GERD/acid reflux? 2016-01-06 21:04:17 Post No.35514634
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LPR/GERD/acid reflux? 2016-01-06 21:04:17 Post No.35514634
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Hey /fit/,
Is there anyone else on here suffering from LPR, GERD, or some form of acid reflux?
I got diagnosed about 4 months ago and put on PPIs, but they don't really appear to help. No heartburn but my throat feels like it's on fire the whole day through, it's really bummed me out after 4 months of this bullshit and made it really hard to find the willpower to do pretty much anything. I'm doing shit in my classes, have a poor social life because I'm usually feeling too miserable to go out with friends or when I do go out I'm really snappy and aggressive due to how fed up I am with this fucking piece of shit sore throat, and my gym performance has suffered as well. Some days the pain will be too much to go work out, others I'll go work out but can't concentrate on my workout, and usually when I do go workout the LPR gets even worse, especially after my post-workout meal.
Any anons on here suffering with the same disease or find some way to get it cured? I'm desperate to try just about anything at this point, I've heard that some people spend their whole fucking life with this shit, I'm only 19 I don't want to spend another 60 years alive with a sore throat this bad.
I've been to multiple doctors and all they do is prescribe me PPIs in higher dosages and tell me to come back in a month.
I've heard some people "cure" it, at least temporarily, by cutting back on how much food they eat and losing weight. I've been thinking of going on a cut for this purpose from 190->170, but I've also heard that some people whose LPR gets bad enough have to undergo surgery and end up losing all of their gains and dropping from weight in the 180s/190s to around 110-120. WHat the fuck do I do /fit/? I'm so fucking miserable and worried 24/7 I feel like I'm going insane
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I get it, heartburn and lots of burping sometimes. Going from borderline obese to healthy weight helped a lot, used to get it every day for a few hours, now get it a couple of times a week. I think at the moment it's because of all the pepper I'm putting on rice and chicken because it's bland as fuck.
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>>35514733
Also used to get anxiety about it a lot, think it was heart related. Losing weight and working out stopped that too.
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>>35514733
Did you go to any doctors? How long have you had it? I feel like even a couple times a week would drive me nuts, I just want to feel fucking normal again. Knowing that I might never again be able to enjoy a huge fucking tasty meal without being in terrible pain afterwards just kills me.
I'm not obese but I'm not exactly skinny either, I'm something like 190lbs@18%bf. Do you think cutting down to 13 or 14%bf might help me?
Want to get into roids, no oral shit, lifting for 2 years. Tell me everything I need to know, seriously or sarcastically, dbal, TES, ect, what's your cycle, shit you didnt expect, what it feels like, how the needels feel, does it scare you, how dangerous.
Pic related, want to look like king of Gains himself in 10 years.
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Expect shitty answers and to do you own fucking research
>literally putting your life in the hands of strangers on an X Y forum
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>>35514424
You're so obviously not ready for steroids.
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>>35514424
>>>/fraud/
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Are there any replacements for a press because I'm 6'7 and I don't fit in my home gym when I press.
12 Posts / 3 Images
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>>35514330
Sit down
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>>35514330
>master race
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>>35514330
Go outside? Are you retarded?