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How do I get this guy's back?
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>>35522084
you don't
if you want a back very similar to that, just do roids, cut to a very low bodyfat, and train your back regularly (literally any standard routine should work)
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>>35522084
Needle 5x5 Workout
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>>35522084
a shotgun, a chainsaw and a lot formaldehyde.
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For those of you that decided to stop drinking, I'm curious to hear about your experiences. How long has it been, why did you decide to stop, how has it been going for you?
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I stopped almost two months ago. I hadn't drank in a couple days cuz I was sick and just on a whim decided to keep it going with no expectations. As the first couple weeks went by I enjoyed how much better I felt all the time and all the money I was saving. Made me reflect and realize how much of a slave I had been to alcohol and I didn't like it. Now keeping it going indefinitely. Gonna cut out weed soon and then cigarettes soon after that.
Though sometimes I'll just open and smell a bottle of tequila which of course smells fantastic and the fumes make my head a little woozy.
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Stopped about six months ago, realized I'd been drinking pretty much every night for the majority of the summer and got scared. It's fine, I spend my time alone reading and other stuff. When I'm bored and alone it's the worst, that's when I want to drink the most. But now I just go to bed early or shitpost.
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I stopped because it was ruining my life. Alcohol is usually like a crutch to help you have a good time with friends. I was using friends as a crutch to have a good time with alcohol.
Sober for 3 years 2 months. My skin looks healthier, I dont get sick much anymore, mind is clearer. Probably the best decision i have made.
Not much social life anymore, when you are a sober alcoholic being around people drinking is tough. I get very lonely at times but its better than the horrible pain alcohol brought.
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Hey /fit/, a 110kg fatty needs your help (pic related). I was in perfect shape when I was in the army, because I had no choice, but being able to eat whatever the fuck I want and not being forced to go on endless walks and do push-ups until I hug the ground with my face, with tons of shit on my back all day long turned me into this monstrous blob of fat you can see here.
The constant “I think you should consider the possibility of maybe starting to contemplate the eventuality of perhaps imagine doing something about your little extra-weight” of my wife really doesn’t help.
I’ve been lurking for a week, I read the fucking sticky, started to eat healthier, and I’ve been following the Foundation program on darebee because fitness membership is expensive as shit where I live. Is it good? I’ve never seen anyone mention it here before, but a friend told me it was a good start, and that the fit rpgs are fun…
It’s not a NYR, I’ve been trying to get back in shape for 3 months, but I was never able to stick to it because I had no self-control or willpower. But now that I found this board, I realise that it’s some serious business, and that I could get help from here. So can you give me advices, your opinions on the program, encourage me or roast me? Being insulted and told I was a little shit unable to do something was the very best motivation I had to do the mentioned something when I was in the army.
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>I read the fucking sticky
>It’s not a NYR
I hope your serving dubs
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>Hey /fit/ I got fat because [excuses]
>I read the Sticky but I can't go to the gym because [excuses]
>I’ve been trying to get back in shape for 3 months, but [excuses]
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>>35521957
>The constant “I think you should consider the possibility of maybe starting to contemplate the eventuality of perhaps imagine doing something about your little extra-weight” of my wife really doesn’t help.
Wow you're a bitch.
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Alright I was thinking today, when you're sore, your muscles rebuild and become stronger, how much stronger? Like how much more can you lift after your muscles rebuilt themselves? Like 5 pounds? 2.5 pounds? How much do you guys think?
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tree fiddy
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tree fiddy
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tree fiddy
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can I survive on whole milk and potatoes indefinitely?
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>>35521738
the irish did it for years so yeah I assume so
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>>35521738
Potatoes and eggs would be even better.
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>>35521755
why
Anonymous
How to lose weight without counting calories!! 2016-01-07 08:47:36 Post No.35521732
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How to lose weight without counting calories!! 2016-01-07 08:47:36 Post No.35521732
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How to lose weight without counting calories!!
Anonymous
2016-01-07 08:47:36
Post No. 35521732
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Eat 50-60% of your usual portion size.
Drink water like a motherfucker.
Introduce a daily 17 hour fasting window after your last meal.
Example - don't eat after 7:30pm, don't eat before 12:30pm the next day. Simple.
If you're hungry at night, try drinking water/coffee then brush your teeth straight away.
If you eat 3 x meals a day, make one of them OATS. Doesn't matter which one.
Now you only have two other meals per day to worry about.
Prioritize protein with every meal. If none on the plate, drink milk.
No soda. Drink only water, coffee, tea and milk.
Go to bed hungry.
Have 2 x snacks per day. Make one of them healthy...
Examples - Carrot sticks, cucumber, nuts, celery = all fucking good.
Take photographs of yourself every two-three weeks.
It's easier to see progress week by week, difficult to notice day to day.
Cook a large batch of two different foods to alternate throughout the week.
If you eat 3 x meals per day, now you only have one meal per day to worry about (the other is oats, remember?)
Pickles are a good snack. Buy them, eat them.
When you're sat around the house at night, keep your shoes on.
You're more likely to keep moving with them on.
Don't feel working out? Just put your workout clothes on anyway.
After a few mins wearing them, you might feel like doing it.
Lift weights 3 x week on non-consecutive days.
Alternate Bench Press / Overhead Press, Squats / Deadlift, Chin Ups / Pull Ups.
Add two other exercises you enjoy each session, I like Rows, Shrugs, Calf Raise, Abs.
Workout takes less than an hour.
Cardio On non-lifting days is optional, but recommended.
Jogging, jump rope or swimming. 20-30mins should do.
24 Posts / 2 Images
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>>35521732
how bout count cals and protein every so often to make sure you're hitting your goal and lift.
done.
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>Go to bed hungry.
wat. why?
>When you're sat around the house at night, keep your shoes on.
Absolutely fucking disgusting
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Just count calories
Easier than this bullshit
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This is something I've always wondered.
I'm 21 now, so not a kid anymore.
But back in college and highschool, there always was THAT fat guy who liked to use his imposing physique to threaten others.
You know the one I'm talking about.
In my case, there was one in HS who was pretty cool, but always used his physique to menace others and dissuade them from ever criticizing him.
He was 6'4, 330 pounds and played a bit of rugby and handegg.
Now what I'm asking is, is fat strength a myth? Would it have been for someone of equal height or smaller, to destroy that guy in a one on one?
15 Posts / 3 Images
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Active fatties will probably have strong legs - I went from 1pl8 to 3pl8 squat in like six months but I weighed like 290lbs the whole time. Cutting down to like 230 now so I'm interested to see how things change as I lose most of this fat.
The "fat strength" secret is that they learn to throw that weight around - you don't need to be all that strong when you've got momentum on your side. If you can avoid letting them use that advantage, they probably don't have much else left to call on in a fight.
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>>35521591
I dunno about fat strength, but size strength definitely exists.
Just because someone is fat doesn't mean they're going to be stronger than you, but if they're bigger they've generally got a pretty big advantage.
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>>35521591
Tl;dr, who is this ejaculate empress?
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What is /fit/'s dietary recommendation for cumming buckets?
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>>35521518
"Cum Holy Grail"
I see this posted around regularly so I guess it works (I haven't tried it myself).
Take the following supplements:
L-Arginine, 1000mg Strength, Taken 1 time daily = 1000mg
Zinc, 50mg Strength, Taken 1 time daily = 50mg
Pygeum, 100mg Strength, Taken 2 times daily = 200mg
Lecithin, 1200mg Strength, Taken 1 time daily = 1200mg
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>>35521555
There's no point in this thread being large but I'm here to confirm I tried this and multiple girls said "they feel like they're in a hentai" after how much I came on them.
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>>35521678
>>35521555
Same fag.
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There is no shred like a hotel shred
>#willIfinallygetabsin2016?
>#whenwillitbemyturnforaesthetics?
>#twotickets
>#selfiegameonpoint
>#beefcakesanonymous
>#thunderlightningstorm
>#yourmommatchedmeontinder
>#newkingoffit
>#strengthgoingdownthetubeswhilecutting
>#madjellymirinpickone
>#groininjurylegsshrinkingrapidly
13 Posts / 1 Images
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>>35521451
Your chest looks like shit, like manboobs
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>>35521451
>champion sweatpants
leave.
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>>35521470
tits of glory. you wish your chest was this thick and vascular
>there's nothing women want more than a vascular man
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so the older you get (30+) the harder it is to keep your current pre-30yo gains or is harder to make even more gains on top of your pre-30yo gains.
12 Posts / 3 Images
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>>35521405
yes
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>>35521405
Scooby is a great example of how you can keep your gains until you inevitably die
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If you're injury free, maybe, I don't know
I'm 30 and all I do is work around injuries
Are there any "rules" at the gym besides wiping the equipment off after you use it? Like, am I allowed to do sit-ups anywhere in the gym or is there like a special place I'm supposed to go to do those?
I always feel like I'm doing the wrong thing at the gym and that people are judging me.
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Don't be an intimidating meathead.
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>>35521306
assuming you're a complete rook,
there are usually matts designated for sit ups in the back of every gym
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>>35521306
There is usually a yoga mat somewhere in the gym for crunches / sit ups / push ups etc.
Look for a blue mat and if there isnt one, just ask about it, the staff are there to help you not to judge you.
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Peter Wilenus respect thread!
In this thread we praise and respect the best natural bodybuilder from Finland. Bepanthen you can buy in shop when butt gets hurt.
Tässä langassa Ylistetään kehonrakennuksen kruunaamatonta ja Suomen kuvauksen kiistatonta mestaria. Bepanthenit saa kaupasta pepun kipeytyessä.
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Peter with his best friend. Photographer Mika "Steam" Siren.
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>natural
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Respect wileunius alatalja with the smile
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Currently around 18-19% bodyfat (Down from 20)
Want to drop to 10-15%
Doing moderate exercise but diet is the main limiter here I think.
I don't want to obsessively count calories or what not.
Any suggestions on weekly meal plans, or meal planning websites I could use to cut that last few kilos?
22 Posts / 1 Images
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>>35521205
bump
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eat a bag of rat poison you faggot
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>>35521205
Make your own. It doesn't require obsessive anything, just sit down every sunday and figure out what you're going to eat for the week, then buy that food at the grocery store and Bob's your uncle. Say you want to eat 2000 calories a day, buy 14000 calories worth of food with the right macro and micro nutrient profiles to fit your goals.You can't overeat if you don't buy extra food, and you can't undereat if you finish all the food you bought by the end of the week. Easy peasy.
>falling for the starting strength meme
>falling for the deadlifts + squats meme
>2015+1
Why do guys train anything apart from upper body? Nobody ever notices legs, apart from gay guys, LOL.
So what are you, a whole bunch of fags?
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desu mate most of my time is spent on back, chest and delts.
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>>35521135
SS is a meme you dip
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>>35521135
I train lower body because I want a nice butt. No homo either.
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What kind of physique/routine should one have if they want to get into fencing?
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>>35521059
>squats and lunges
shoulders and lats would probably be a good idea as well, but you'll want to work on explosivness
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I have some buddies who are college fencers and they're tall and wiry. Sort of a runner's build I guess.
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skinny as fuck