Archived threads in /fit/ - Fitness - 8299. page

I though I was 6'2 until last year when doctor measured me. I am actually 6'3. Feels good 2bh family.

>>35509057
Who cares shut up and lift, this place is full of insecure faggots.

>>35509057
I know the feel, breh.
My ID card lists my height as 1.86m, I'm actually 1.84m

1. At beginner level you don't even need accessories.

2. Deadlift hits your back hard. If your form is right, your lats are doing heavy ass work to stabilize shoulders.

3. It is not even needed to hit chest 3x a week directly. Actually it would be worse, because you would not be able to recover enough to hit it as hard as you should to be able to progress. And OHP uses same pressing muscles with a different distribution, making it an excellent variation. When you get that bench up to +100kg, then start to add accessories if you want.

But remember, that if you don't like the program, then don't do it. You should enjoy this stuff. But don't think that you know better than pple with years and years of experience under their belt.

>>35509015
The big guys at your gym are probably beyond SL. It's a beginner routine aiming to make you able to squat heavy so you can continue with another program

That's why you do assistance exercises, everytime I go to my gym everyone is fighting for space on with dumbells everywhere, nobody really comes near the power rack, so faggots can stay with their dumballs and split whatever they want. I have made real good progress and have put around 3 kg in just over a month. To 65kg... I weighted 60kg just after I came out of hospital, but I need to go back for an op so before that I wanna get to 68 or even 70kg...I have maybe another month and a half...stop being a faggot and lift.
I really really like how simple SL is, suits me and Im seeing results. I love deadlifting in front of normie gym goers

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>>35508984
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

B R E A D
R
E
A
D

Mirin quads.

What weightclass do you want to get into? do you want to go up or down in weightclass?

60kg or 135lbs which is much more impressive and why USA > EU

its 60kg.

And when pple post 1/2/3/4 they mean it for 5RM, not 1RM. So the first OHP milestone would be 5x60kg.

>>35508953
Pl8 means how many 20 kg plates are on either side of the 20kg bar. So it's 60 kg

This is the secret:

Find some form of physical activity you enjoy.

That's all there is to it. When you find that, you'll look forward to excercising.

Me? I lift and listen to Audiobooks. Makes me look forward to two things; To go Lift and to keep listening to the narrative of whatever book I'm into at the moment. I go almost everyday.

>>35508736
>You guessed it I haven't accomplished shit. What the fuck is wrong with me. I'm not happy with myself so why can't I finish/start my goals?

stop feeling sorry for yourself, if you want to change you just have to do it.

>>35508775
Pretty much this. All this "Just do it" shit is nonsense. If you don't like what you're doing, you might stick with it for a few years at most, when it should be something to do for your whole life. Not everyone needs to pull 300kg from the floor, find an activity you enjoy or find a way to enjoy an activity you don't.

I hated going to the gym because it would cost me hours of the day, there was shitty music and everything was far apart. I've changed to a home gym setup and now I can lift naked while putting jazz music on blast, record all my lifts and walk around in between sets without having to worry about anyone judging me.

Also start with baby steps, most of the quitters can't wait to put a lot of weight on the bar and then never develop decent form and quit because they stall. Have fun and be humble about your goals at first, you won't be fit in a month or two.

>>35508686
As opposed to...?

Have you been to a discussion about bread on here before?

>>35508686
LONDON
O
N
D
O
N

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>>35508675
>This is my face

>>35508685
Yup...

Yes, lose weight.

>>35508647
Marathon cardio training. Suck cock daily.

>>35508647
Do heroin, contract AIDS, now you are kylo ren mode

>>35508647

Run 5K every morning.

>>35508619
I use what ever its called in OP's pic. Im going to start doing more wrestling bridge exercises for the neck from now on.

>>35508689
where did you get one of those 17th century straps man

All you need to do is 3 sets of isometric holds front and back 2 times a week. DONE

>>35508542
Fresh off the boat, from reddit, kid? heh I remember when I was just like you. Braindead. Lemme give you a tip so you can make it in this cyber sanctuary: never make jokes like that. You got no reputation here, you got no name, you got jackshit here. It's survival of the fittest and you ain't gonna survive long on 4chan by saying stupid jokes that your little hugbox cuntsucking reddit friends would upboat. None of that here. You don't upboat. You don't downboat. This ain't reddit, kid. This is 4chan. We have REAL intellectual discussion, something I don't think you're all that familiar with. You don't like it, you can hit the bricks on over to imgur, you daily show watching son of a bitch. I hope you don't tho. I hope you stay here and learn our ways. Things are different here, unlike any other place that the light of internet pop culture reaches. You can be anything here. Me ? heh, I'm a judge.. this place.... this place has a lot to offer... heh you'll see, kid . . . .that is if you can handle it...

>>35508542
are you balding? just curious

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>>35508553

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Greg please go and stay go

Intermittent fasting is just an easier way of calorie restricting for some people. at the end of the day it's calories in/calories out. count your calories and watch your macros, use an app and it's super easy, thats all you need. that being said, in my personal experience i find it much easier to deal with the hunger of caloric deficit when skipping breakfast and drinking coffee all morning instead.

>>35508530
Go away kinobody shill

Saged and reported

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>>35508341

Fuark

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>>35508329
1 plate OHP, 2 plate bench. Not much, but I'm curious if I will still see myself as the chubby weakling i used to be in high school. Probably yes. Dunno if i have body dysmorphia or just shit genetics. Probably both.

PAJEET MY SON

I went from around 154 to 174

Poo

In

Loo

depends what you mean. sometimes ill do cardio later in the day after my workout.

but lifting twice a day? no.

>>35508065
Most days, yeah.

>>35508072
i mean lifting AND cardio, twice in one day

>>35507947
>Read
>The
>Sticky

For the mental game here's why I do:
>No masturbation, I let my girl satisfy my sexual desires
>Come up with a keyword when you're working out, repeat it every time you feel tired or right when you're about to being. I like slapping my chest and saying "warrior" over and over again, makes me feel good
>Lift things and put them down

>>35507961
what*

>>35507947

>wants to learn a martial art
>hasn't even begun to exercise

but y tho?