So I was working out doing incline db curls. A qt3.14 comes to the left and starts doing curls next to me while I'm curling. After I'm done I go do some preacher curls (the preacher curl is right behind her). She takes the bench I was using and starts doing incline db curls. All this in front of a big ass mirror as I'm trying not to make eye contact. Coincidence or mire?
>>35505449
really?
>>35505461
yes. I know, I'm autistic.
>>35505449
/fit/ in a nutshell
push day
>5x5 incline bench
>5x5 close grip incline bench
>OHP 5x5
>maybe some planks or shit
>5 miles at 220w on the bike
Pull day
>3x5 dumbbell curls(warm up to be h)
>5x5 dumbbell rows
>alternating pull downs and close grip pulldowns 5x5
>3xmax cable pulls
>5x5 lateral dumbbell raises
>5 miles on the bike at 220W
if I get to the gym while not rested for every P or P then I do deads, cleans and front squats and skip the bike. Seems pretty legit to me.
>pic not related
>>35505101
It shit.
>>35505101
since when is that even a brosplit?
>>35505101
>skipping leg day
literally kill yourself.
just fuck off, read the fucking sticky and then kill yourself so that one day i can find your grave and post a note on it that says "didn't read the sticky" im so fucking sick of people like you, you come here, at the worst time of the year to ask stupid questions, and ask shit that could be answered by reading the fucking sticky. look at it you cunt. its right above that insane meth'd out velociraptor running across the screen. he's there for you bro, he's running all day and all night just so you will take 5 minutes to read the fucking stick your fucking program is shit, you're shit, you're never going to make it. go fuck yourself
and if i ever see you post your shit routine without legs again i will fucking shit on you bro, and by bro i mean never my bro.
don't ever post here again faggot
Hey /fit/
I'm looking to start focusing on my legs and butt, are these good places to start? Are there any exercises not in these routines that you feel would be beneficial?
http://www.changeinseconds.com/the-best-butt-workout/
http://www.changeinseconds.com/the-best-leg-workout/
For now, I will be doing these from home, but I plan on joining up at a gym when I start my new job.
>jumping jacks
>leg swings
ahahahahahaa
>>35505027
Those are better than doing nothing at all, but when you join a gym you're much better off doing something like pic related.
>>35505027
Does anyone lift to have this sort of lifestyle?
If so, stop. It's too late.
You're born into this type of life, or you work hard for it. If you have to work hard for it, chances are you'll be too old to enjoy this.
https://www.youtube.com/watch?v=uOHDkIxyu2A
As if i want to be some tryhard cali faggot trying to prove my life is interesting
>>35505002
>never going to experience 0:42 of that video
the feels
>>35505002
This video is just one big advertisement
Has anyone ever overloaded caffeine and then went to the gym? I just had the worst experience at the gym today with that.
I usually drink coffee only when I'm not using pre workout, but this morning I had two big cups. Before I left the house I absentmindedly took a couple scoops of my brother's pre workout and after drinking it, I then realized what I've done.
I started having bad stomach cramps. Then I felt like I was in some weird state of confusion and lightheadedness when I lifted. I also started having this feverish feel. My body felt weak and uncomfortably tingly. I still feel like shit because of it.
Not overdose but strong dose.
Suck it up you pussy.
Had a cup of coffee before the gym today, then a scoop of Mr.hyde at the gym, 2 1/2 hour workout, now I'm in the bath trying to calm down lol
>>35504921
I accidentally took two grams a few months ago and I thought I was going to die
Caffeine not even once.
Is the McDouble still the most /fit/ approved fast food item?
10 piece bk nuggets
1.99 no trans fats, bunch of brotein
thats in maplebux too, cheaper in USA
>>35504895
>looking for validation from others
Not gonna make it
>>35504895
Are you in london? Please be in london
I've been making this my new daily resolution and I'd like to know how cold showers have helped yourselves, even as a placebo.
Ok so when it says cold shower, does it mean like chilly goosebumps raising cold or full on icicles growing off my chin cold?
>>35504852
I've been taking cold showers for around 1 year. Cold from the start, not gradully. I've not gotten sick since, but it could be a coincidence.
is cold showers a meme
Newbie here, I went from eating fucking everything daily to just Rice, Chicken, and Protein Shakes. My TDEE is 2300 and i'm eating about 1700. I'm doing a 6 day a week bro split with a bit of biking at the start as well.
I'm a 210 lb fat fuck now, but I've been keeping this up for the past 4 days, which is a fucking streak for me.
Am I doing everything right? I'm looking to reach about 150 lbs. Will I be great looking by the end of 2016?
Jesus how fucking tall are you to have a TDEE of 2300 working out 6 times a week
>>35504816
Man you posted a lot of shit.
>6 months ago weighed in at 265
>weighed in yesterday at 215
Just eat at a caloric deficit and you should be fine senpai
>>35504816
Start by reading the fucking sticky
Full meal replacement thread
Which is best? Specifically for breakfast cause fuck breakfast.
Intermittent fasting
>>35504868
No I like to be supplied with nutrients, I just don't like shit tier breakfast foods like cereals or cooking in the morning when I have stuff to do.
>>35504805
enjoy your liquid shits cuck
Story time
>be me
>sixteen years old, sophomore in high school
>have to sit next to this fat blob of fat
>she reeks of mayonnaise and body odor
>always wears super tight clothes
>always bitches about how she can't lose weight because of a 'disorder'
>start taking daily pictures of her on snapchats and send them to all my friend
>one day teacher catches me
>get suspended
>have to take a bullying class
>fast forward two years
>still take daily blob photos
pic related, its her
Also if you want to subscribe hmu
>>35504761
>be me
time for you to fuck off back to reddit you immature faggot.
>>35504815
Its like you never read a greentext
>>35504761
Okay, where do I sign up to see more?
Check it out. I'm cutting. how does it look
>>35504754
Are those snails
Here are the macros
>>35504781
Obviously this is only 120g serving
>yo anon, i think you got the wrong door. Planet fitness' 2 blocks down
What do?
FUCK YOU
lol oh thanks dude... didnt even noticed
>>35504618
No, fuck you leatherman
Kind of a NYR here(started mid-December)
Anyway I've started lifting and am really focusing on it. I'm really into vidya but I feel like I should sell my consoles and games. I've got;
>Xbox 360 w/ 40 games
>Xbox One w/ 8 games
I feel as long as I've got them I'll fall back into old habits and won't make it. Oh how I want to make it but I'm conflicted I feel they need to go but all my hours(Skyrim, Fallout, Forza) will be for naught. What does /fit/ think, keep them or sell them and move on.
> but all my hours(Skyrim, Fallout, Forza) will be for naught
what are they worth now? still nothing, wtf
if you feel like you should sell them then maybe you should, but it's your life and you do whatever the fuck you wanna do
If you don't have the self-discipline to balance the two, you're probably not going to make it breh.
>not lifting and then rewarding yourself for working out by playing vidya
Not gunna make it.
>talks shit about new years resolutioners
>looks like this
https://www.youtube.com/watch?v=ucGZCNfykF4
link
>mentions looking into the mirror twice
>hates that the new years resolutioners are there
>let's pretend to be happy for them so they'll stay
She's an idiot, nothing new
Went to gym 3 times since new years. Nothing but regulars.
Does anyone else feel like is a lot harder to be seen as /fit/ in the last few years ?
Maybe even 3 years ago there wasn't so much oversaturation on social media with fitness posts, now i feel like thats all i see.
Girls and guys alike now seem to think and say DYEL to people that look quite good while the only people they see as "lifting" or being "ripped" are like pic related.
I used to get loads of people asking me if i lift a few years ago, i'm bigger and more shredded now and barely get told it ever now almost as if the thought is "yeh you and everyone else"
Will the fitness "meme" or "bubble" burst anytime soon ?
>>35504121
Hopefully fat acceptance eats the fitness movement and we will be carved into statues
>live in the deep south
>fitness will never become a trend
>will always be mired
>>35504375
>Live in eastern TN
>half of everyone here is either a skinny niglet/manlet or a hamplanet
>tfw I stand out for being /fit/