Archived threads in /fit/ - Fitness - 8302. page

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So I was working out doing incline db curls. A qt3.14 comes to the left and starts doing curls next to me while I'm curling. After I'm done I go do some preacher curls (the preacher curl is right behind her). She takes the bench I was using and starts doing incline db curls. All this in front of a big ass mirror as I'm trying not to make eye contact. Coincidence or mire?

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push day
>5x5 incline bench
>5x5 close grip incline bench
>OHP 5x5
>maybe some planks or shit
>5 miles at 220w on the bike

Pull day
>3x5 dumbbell curls(warm up to be h)
>5x5 dumbbell rows
>alternating pull downs and close grip pulldowns 5x5
>3xmax cable pulls
>5x5 lateral dumbbell raises
>5 miles on the bike at 220W

if I get to the gym while not rested for every P or P then I do deads, cleans and front squats and skip the bike. Seems pretty legit to me.

>pic not related

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Hey /fit/

I'm looking to start focusing on my legs and butt, are these good places to start? Are there any exercises not in these routines that you feel would be beneficial?

http://www.changeinseconds.com/the-best-butt-workout/

http://www.changeinseconds.com/the-best-leg-workout/

For now, I will be doing these from home, but I plan on joining up at a gym when I start my new job.

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Does anyone lift to have this sort of lifestyle?
If so, stop. It's too late.
You're born into this type of life, or you work hard for it. If you have to work hard for it, chances are you'll be too old to enjoy this.

https://www.youtube.com/watch?v=uOHDkIxyu2A

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Has anyone ever overloaded caffeine and then went to the gym? I just had the worst experience at the gym today with that.

I usually drink coffee only when I'm not using pre workout, but this morning I had two big cups. Before I left the house I absentmindedly took a couple scoops of my brother's pre workout and after drinking it, I then realized what I've done.

I started having bad stomach cramps. Then I felt like I was in some weird state of confusion and lightheadedness when I lifted. I also started having this feverish feel. My body felt weak and uncomfortably tingly. I still feel like shit because of it.

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Is the McDouble still the most /fit/ approved fast food item?

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I've been making this my new daily resolution and I'd like to know how cold showers have helped yourselves, even as a placebo.

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Newbie here, I went from eating fucking everything daily to just Rice, Chicken, and Protein Shakes. My TDEE is 2300 and i'm eating about 1700. I'm doing a 6 day a week bro split with a bit of biking at the start as well.

I'm a 210 lb fat fuck now, but I've been keeping this up for the past 4 days, which is a fucking streak for me.

Am I doing everything right? I'm looking to reach about 150 lbs. Will I be great looking by the end of 2016?

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Full meal replacement thread

Which is best? Specifically for breakfast cause fuck breakfast.

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Story time
>be me
>sixteen years old, sophomore in high school
>have to sit next to this fat blob of fat
>she reeks of mayonnaise and body odor
>always wears super tight clothes
>always bitches about how she can't lose weight because of a 'disorder'
>start taking daily pictures of her on snapchats and send them to all my friend
>one day teacher catches me
>get suspended
>have to take a bullying class
>fast forward two years
>still take daily blob photos
pic related, its her
Also if you want to subscribe hmu

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Check it out. I'm cutting. how does it look

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>yo anon, i think you got the wrong door. Planet fitness' 2 blocks down

What do?

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Kind of a NYR here(started mid-December)
Anyway I've started lifting and am really focusing on it. I'm really into vidya but I feel like I should sell my consoles and games. I've got;
>Xbox 360 w/ 40 games
>Xbox One w/ 8 games
I feel as long as I've got them I'll fall back into old habits and won't make it. Oh how I want to make it but I'm conflicted I feel they need to go but all my hours(Skyrim, Fallout, Forza) will be for naught. What does /fit/ think, keep them or sell them and move on.

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>talks shit about new years resolutioners
>looks like this

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Does anyone else feel like is a lot harder to be seen as /fit/ in the last few years ?

Maybe even 3 years ago there wasn't so much oversaturation on social media with fitness posts, now i feel like thats all i see.

Girls and guys alike now seem to think and say DYEL to people that look quite good while the only people they see as "lifting" or being "ripped" are like pic related.

I used to get loads of people asking me if i lift a few years ago, i'm bigger and more shredded now and barely get told it ever now almost as if the thought is "yeh you and everyone else"

Will the fitness "meme" or "bubble" burst anytime soon ?