Archived threads in /fit/ - Fitness - 8295. page

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Unlike 9/11, i always forget his name

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Out of all the sports (football, hockey, soccer, etc.) which one do you think has the most overall fit athletes?

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Hopefully this is allowed here, pls no ban.
Rate my diet /fit/:

60g Fortified cereal (60% of vitamin D and most B vitamins and iron)
535ml semi skimmed milk (with cereal and coffee)
190g baked beans with 15g cheese
200g garden peas

Current calorie total: 902
Can I use the rest of my 300 calories today on alcohol? Did I get enough vitamins already?
I want a drink.

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Let's get a wallpaper thread going shall we?

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> Be 6'5"
> Start lifting at 21 with the bar for everything
> Do this routine for a year
> Noob gains from 184 - 207 lbs
> Plateau hard on everything, weight and lifts
> Tried deloading multiple times, tried time off, tried improving diet (more food, more Veggies, GOMAD, GOWAD)
> Stuck at this weight
> Stuck at these stats:
Bench: 245 lbs (3x5)
OHP: 155 lbs (3x5)
Squat: 205 lbs (3x5)
DL: 275 lbs (1x5)

> How do I break these plateaus? Lifting is losing its fun

> Long legs go from proportional but fat to muscular but chicken legs
> Posture still shit

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I may have made a big mistake.

Some years ago, I learned Tai Chi - doctor's orders. As you know, relaxation is key here. The pro: I could and can break natural rock with my bare hands. The con: I apparently relaxed my waist the wrong way, my diaphragm lowered and now I have a huge potbelly that doesn't budge or change, no matter if I lose or gain weight. I kinda displaced my organs.

Basically, imagine doing the opposite of a vacuum pose. I am in this state permanently, my belly is always stretched to the fullest.

This is bad. What's worse is that here in Germany, I went to many doctors and no one could help me because while they admitted I didn't have much fat on me, they didn't know what was wrong. Only recently did I stumble upon some medical books from the 1980s which exactly describe all my symptoms.

The diagnosis is thus: Lowered diaphragm and subsequent potbelly because of displaced organs.

The therapy in this books is wearing a fucking corset until everything is in its correct place again. I don't have a corset, though and I really don't want to wear one unless absolutely neccessary (with the current waist trainer boom, it would be possible to find one, ofc).

So, here's my question: What are some exercises that pull in the stomach. The vacuum pose somehow hits the wrong places for some reason. I had some success with front levers, but they're pretty hard on my old injuries from lifting (hernia). Is there anything else I can do?

In b4 "wear a corset and become a trap".

Also, learn from my mistakes: Don't do Tai Chi with a bad teacher, if at all.

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Everyone says to use your lats, focus on your lats, don't use biceps during pull-ups.
Is this even possible or just a meme?

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Why do people follow this? Scientifically proven that 0.75g is more than enough for elite lifters even while cutting.
Thoughts /fit/ ?

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> tfw slim fit jeans don't fit anymore

Do you niggers just wear straight fit or what?

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Is leg day the biggest meme of all time? You can achieve a bubbalicious butt just from walking around in yoga pants and having sex if you're a woman, or just from walking around if you're a man. When you're racking weights you're carrying around a lot of weight and it works your legs while you do so.

Leg day might just be the biggest meme of all time. I'm 99% sure it only exists to turn people off from lifting.

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So my kid brother called me up to ask if I could show him how to lift weights. I'm happy the little faggot is interested in something that doesn't involve an xbox.

He's 13 and 5'8", will lifting this early stunt his potential?

Any tips on taking on a fitness apprentice?

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Why don't you just get bicep and six pack implants?

It would probably be cheaper than your equipment and gym pass.

http://www.mirror.co.uk/news/real-life-stories/young-dad-flies-turkey-3500-7050972

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What should i improve now? feeling pretty happy

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fitness cringe thread

i'll start;

https://www.youtube.com/watch?v=2I0gfnOnFDI