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Who else here is a gym gentleman?
>Always hold open doors for people, especially the ladies
>Wipe down equipment and rerack weights
>Polite to staff, always ask how they're doing and tell them to have a great day.
>Considerate of other people's space
>Never use profanity or grunt
>Help out noobies struggling
>Always prepared to offer a spot
>Respectful of women, never stare or flirt.
Feels good being positive and friendly. Who else here is a gym gentleman?
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>>35527386
tony plz go
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Is that advice from the reddit fitness sticky
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Forgetting to tip the receptionist...
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>tfw Greg O'Gallagher is the new Tyler Durden
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what a faggot, so full of himself
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no one cares greg
only thing you are is the new jeff
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A delusion brought on by a loser who doesn't even lift?
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Do you get the same amount of nutrients from drinking a smoothie as you would from eating fruit and vegetables?
If I made a smoothie with fresh fruit and vegetables would I be better off just eating them or is there no difference?
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yes
0 = 0
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as long as you don't get rid of the pulp
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Juice your vegetables is ok . juice fruits=no no unless its a tiny amount like blueberries to protein shake. Keep the pulp ofc
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Hey fit can you help me!
Ive been lifting since june and tried to eat better. ow Im gonna track all I eat. Question is should I BULK or CUT?
186cm around 76kg
6.1 and around 167lbs
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back pic if it matters..
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halp pls
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You're 6'1" and weigh under 180 pounds. Eat more.
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jesus christ what is wrong with this guy
esprit model
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I never understood how you can have fucking zero arms and shoulders with a chest like that.
Almost every Asian fit guy also has a solid core and pecs but arms the size of a cucumber
how
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>>35527141
No legs, overly large pecs.
Why do you assume just because somebody lifts weights and cares for their health that you have the authority to judge them?
Glass houses OP, not everybody has an external reason for lifting.
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>>35527153
tfw I realized today I'm going that route to a lesser extent
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Are skullcrushers just a meme? Tendinitis and bursitis seem inevitable long term and there don't appear to be any benefits exclusive to the exercise.
Dips and even the unsung dumbbell kickbacks seem to be greatly superior since there's less stress on the elbows and tendons.
Pic unrelated.
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who cares? just do dips and unsung dumbbell kickbacks
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Tbh this is the time when the rule more traditional = better... Throughout 6000 years of training humans have perfected certain exercises that were more effective and less dangerous, and dips are an example of these.
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>>35527134
That's exactly what I'm doing, obv.
But I want to know if there's something I'm not privy to. Is there some tangible benefit exclusive to this elbow destroyer?
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>tfw 5'10"
grow grow GROW
GROW DAMN YOU ;~;
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>have to wait three days to text this girl to appear uninterested
I-is this not the correct way of doing it?
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>>35526952
Yes it is.
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>>35526952
used to be yes. But with the rise of internet and app dating, she can have a new guy in three days.
Not worth the risk family bros.
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Does anyone here take meds for their problems? If so which ones do you take and how much have they helped you in your lifts/lives?
I got prescribed wellbutrin for depression, anxiety and for not being able to focus well. I'm still debating if I should try it.
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i take ziprasidone for schizoaffective disorder but i should really be taking adderall instead.
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>>35526864
i take lamotrigine and modafinil for bipolar disorder. whats weird is all ive noticed is i have a little more energy, while everyone i know says im a completely different person - no random raging or depressed moping anymore apparently.
i hear wellbutrin is a bit stimulating, so its worth a try.
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>>35526864
I took wellbutrin for a bit.
It turned me into a zombie and all I did was eat.
I didn't have depression or anxiety but it made me pretty pessimistic.
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You hit the GYM HARD, while Chad eats pizza
Girls look at your gymcel body and think "ewww what a try hard" while they look at the chad and think "i love him, he just does what he wants, not even concerned about the whole bodybuilding thing".
Women are getting more and more choice and validation and its either CHAD or NOTHING
Why haven't you gymcels learnt yet?
It's either ALPHA GENETICS, or BETA RESULTS.
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>>35526783
I eat more pizza than chad
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Hah. Gymcel is a portmanteau of gym and incel, and incel is a portmanteau abbreviation of "involuntary celibate". So it means gym going involuntary celibate.
You crazy kids and your slang.
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I could eat hella more than Chad.
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Hey /fit
So I recently started trying to gain and people I've trained with have always recommended me Creatine. I picked myself up some Micronised Creatine Powder today and I have some general questions to any anons that might have had experience with it.
1) Before or after workout? Or both?
2) How much in grams should I be taking for the loading period and can this be split in half for before and after workout
3) How much should I take regularly, I says 3-5 grams but if I ware to take it before and after workout would I take 5g before and 5g after or would I be better off taking 3g before and 3g after.
4) Do I need to follow the proportions, It says for every 3g of powder I need 240ml of liquid but do I really need to follow that?
I know some of these questions might seem stupid but I'm really lost here, thanks in advance.
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>>35526689
answer all your questions by watching 2-3 YouTube videos on Creatine retard
its not hard ...
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I got it free with my proteins, never touched it, just been sitting there. I don't even know what that shit does, desu I thought it was for cutting
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1. Doesn't matter. 5g a day. No cycling, just 5g a day
2. No loading period. Start taking 5g a day when you start and never change the amount
3. Again, it doesn't matter when in the day you take it. It's the sort of thing that builds up in your system over weeks of continued use, it has no impact when you take it
4. No, you can do whatever with it as long as it gets in you. There's people that just put the powder alone in their mouths and drink something, I put it in my bcaa shake, you can even put it in food you're eating if you want
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Is there any remote chance of this guy being natty, guys?
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Half-natty maybe.
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>>35526575
Maybe, if he´s 5'3''
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So after I successfully pulled 125 kg for a set of 5, I accidentally loaded up the same weight the next week, which felt easy. But the week after that, being a retard I am, I intentionally loaded 135 kg, which I could pull for only 3 reps. So I loaded 130 kg this week and I couldn't do more than 2 fucking reps.
What the fuck is going on? I am eating enough, and even increased the amount of food I am eating recently. Remember, not only is my deadlift stalling, it is also going down.
I am doing SS's advanced novice version by the way.
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>>35526460
Bump.
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>>35526579
pls respond
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Well, your test levels are obviously in check. You probably aren't eating or sleeping enough.
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There's very little information in the sticky and overall on this forum as to how to get a 6 pack.
How do you get sexy abs?
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>>35526338
STICKY
T
I
C
K
Y
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>>35526338
core work and low bf % :^)
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Step 1: lift
Step 2: eat less
Step 3: ???
Step 4: profit
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Any approved source of /fit/ recipes? Can be youtube channel or website, I just can't tell which sites are legit.
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https://www.reddit.com/r/keto
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>>35526628
>/fit/ approved
>links to a reddit
I think you're confused.
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>>35526333
https://www.youtube.com/user/fitmencook/videos
the best fitness cook on YouTube
Anonymous
PLEASE HURRY AND TELL ME HIS NAME 2016-01-07 18:38:56 Post No.35526220
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PLEASE HURRY AND TELL ME HIS NAME 2016-01-07 18:38:56 Post No.35526220
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PLEASE HURRY AND TELL ME HIS NAME
Anonymous
2016-01-07 18:38:56
Post No. 35526220
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im in the middle of an exam
in the toilet now
i managed to bring my phone with me
if they knew id be toast!
if i dont answer this question right i will have failed the exam (its an all or nothing question)
PLEASE RESPOND ASAP
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>>35526220
Rich Piana
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>>35526227
I forgot to sage, but you get the idea. You are more carcinogenic than the banana YLYL threads on /b/. I hope something bad happens to you OP
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>>35526220
big gete star