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Ok, I was your stereotypical IT nerd who was that fat-skinny. My back is all fucked up, pretty sure I got minor kyphosis, and my shoulder blades always fucking hurt. I've been working out for 6 months now, I did stronglifts 5x5. I got my squat up to 200lbs, got my bench up to 160lbs, my deadlift up to 160 and barbell row up to 125lbs. Take into consideration I had zero muscles when I started, couldn't even squat 80lbs. I really want to fix my back and get off the 5x5, should I just start rowing like a motherfucker? I started doing face-pulls, T-bar and seal rows, will developing my upper back and lower back muscles assist in fixing minor kyphosis?
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>>35507829
Same thing here. Trying to fix it but it just ends up making my upper back hurt
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>>35507829
If its postural kyphosis, then yes. But this is as long as you're using proper posture and form during your exercises. Make sure you're 100% on point op, and work on your posture outside of working out, it's the only way.
However, if the kyphosis is due to deformation of the spine, you truly are fucked. At least working your back out will decrease the strain put on your spine, so there's that.
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There're a lot of videos for fixing forward head posture and other issues.
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Why cant i lose weight in my midsection ?
Inb4 spot reduction
Wtf i have lost 26 lbs my legs and arms got skinny and now i just have a fat belly ... keep cutting or what
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Lift while you lose weight so that your skinny bits don't look shitty.
Meanwhile, it may just be that your midsection fat will be the last to go. Men tend to store fat in and around the belly, I think, even befire you account for the differences among individual men.
Think of how low some people's bf% needs to be before abs are visible. Your belly may not start slimming significantly until you reach sub-22% bf (I am assuming you are a fatasfatass).
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Yohimbine nigga
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>>35507818
Keep cutting. I have the same problem - it's just the curse of skinnyfat genetics
>tfw sick for over a week now
What do you guys do when you sick?
I'm scared of all the gains I am losing.
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>>35507628
i cant be the only nonfaggot guy on this board who lifts even hes sick
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>>35507642
You don't end up getting sicker and feeling even more like shit the next day?
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Unless you are so sick that you can't get to the gym, you should go to the gym.
dr0ne (ID: !!oBJx1IfW1YV)
/fit/ snacks 2016-01-06 06:45:12 Post No.35507600
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/fit/ snacks 2016-01-06 06:45:12 Post No.35507600
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/fit/ snacks
dr0ne (ID: !!oBJx1IfW1YV)
2016-01-06 06:45:12
Post No. 35507600
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Just had some of these tasty shits.
> high protein
> omega 3s
> nutrient dense
What are some other /fit/ approved snacks?
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>>35507600
cum
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>>35507600
cum
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>>35507600
Cum
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Is he natty? Did he ever divulge his diet/routine details? Dem abs tho
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>>35507551
nah man definitely on that bicycle
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>>35507551
a basic cycle at least
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>>35507551
Celebs also use shrink wrap method, meaning you bulk like crazy then cut really hard right before shooting. Skin takes longer to adjust to the new muscle mass so its tight and they look cut as fuck. Lasts for a few weeks and then the skin adjusts, not reliable for long lasting aesthetic. Definitely cycling tho.
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Will drinking diet soda prevent me from making it?
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>>35507276
Yes stop drinking it you damn NYRfag
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>>35507276
No.
It will help your cravings for sweets.
I been cutting for over a year, I been drinking coke zero, diet dew and diet dr pito the whole time. I lost 75lbs and gained some muscle along the way.
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>>35507276
My vice is diet dew and diet dr pepper
hasn't hindered me yet
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do any of you guys know where i can get the old jack3d or craze? Ausfag here and im not sure about other places but they got banned a while ago.
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FAG YOU NEED THE OLD JACKED TO WORKOUT LOL NEVER GONNA MAKE IT
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>2016
>taking pre workout
Fuckin plebs.
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>>35507190
>>35507185
JUST ANSWER THE QUESTION
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I got very sick about 4 months ago, during that time I was pretty much bedridden 24/7.
I wasn't able to do jack shit but I'm finally getting better. Over the period where I was sick I wasn't able to do any lifting at all so I've lost everything (Not that I had much to begin with)
I've lost all my strength and stamina but I want to work to become /fit/ once more but have no clue where to start. Can anyone help me out?
I can only just manage to lift dumbbells with a couple of kilos of them. I am at rock bottom /fit/ I need help.
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Start off light, Eat more, lift more, move more. It's that simple.
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>>35507121
you must eat eat and become strong
count your calorie and start with light weight
eat
eat and become strong
you will make it
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>>35507121
>>35507218
You've already fought off your illness. This is just another cunt you've got to kill. Don't give up, you will make it.
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What're some /fit/ approved fighting styles?
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>>35507114
bjj
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Running
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>>35507114
Wrestling, Judo, Sambo, Boxing
Who here 5am club?
Did you actually become more productive and shit?
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Bumping for interest.
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>>35507096
i just now fixed my sleeping schedule after NYE
im not more productive but i feel way better
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sorta
I get more done but my mood is generally lower.
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How are you holding up?
A bit over two weeks here, didn't have cravings for the first ten days but now I'm going nuts, is it because I don't have anything else to do right now and just sit at home all day?
I probably need to distract myself, hope I won't relapse.
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Nicotine should only be active in the body for about 72 hours.
Disassociate yourself the hobbies you had while smoking.
I would chew and read the morning paper so I started lifting in the am.
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>>35507129
>Disassociate yourself the hobbies you had while smoking.
Sitting at home on my computer and socializing with people, that's literally all I do though
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>>35507129
They physical effects of Nicotine withdraw last for around 21 days. STFU when you know nothing about a topic.
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Is building entire body on sprinting alone real or just a meme?
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>>35507011
>swinging your limbs
>making gains
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>>35507011
>Sonic
>2nd place
reported
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Sprinting alone? Definitely not. You'll burn fat with a good diet and cardio, but you need to build muscle through muscle exercises. Your leg muscles will become prominent but that's it. The big reason abs are associated with runners is because they burn enough fat for those muscles to be clearly visible.
Things /fit/ will never see.
I'll start
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Their penis
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implying you didnt write that
Anonymous
Jason Blaha's terms for a Biogro debate with Marc Lobliner 2016-01-06 05:29:12 Post No.35506968
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Jason Blaha's terms for a Biogro debate with Marc Lobliner 2016-01-06 05:29:12 Post No.35506968
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Jason Blaha's terms for a Biogro debate with Marc Lobliner
Anonymous
2016-01-06 05:29:12
Post No. 35506968
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https://youtu.be/WCYfY7UEBuc
Lol, I think Blaha actually won this round.
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Here's Lobliners video:
https://youtu.be/d6kKJ5Yx_3g
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>>35506968
based blaha
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>>35506968
Dude I don't really know this Jason Blaha guy, but have seen a couple of his vids.
He can lift heavy-ass weights like it's nothing but a peanut but he doesn't seem to wanna be a bodybuilder....at all.
He looks like shit.
He does his fucking bicep pose and it's like. Ain't no biceps there buddy.
Is he at all competitive in strength events? Because that's the only excuse for looking so shit.
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>that guy who's not even an employee that runs around wiping down the machines as soon as people get off them
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>>35506856
>not contributing by improving the swole staton
>making it
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That guy sounds like a pretty great person, I wish there were more like him.
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>>35506856
If l wanted your one rep max