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Any vegans making gains here?
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>>35502271
Nope... we checked.
Sorry. :(
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>>35502271
No sorry
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>>35502271
>>35502271
>attempting to get protein from quinoa and nuts
>attempting to squeeze blood from a stone
>making sick gains
Please pick the first two and not the last one.
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i have social anxiety AND am aspie
how do i cope with the fact that in the gym's vestuary i have to be naked in front of several older men. how to behave in the vestuary in general.
21 Posts / 5 Images
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The fuck is a vestuary? I'm not a native english speaker and neither google or google-translate gives me anything. From context I'm guessing the changing room?
Just go to the gym in your workout clothes and shower at home, why would you have to be naked?
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>>35502339
It's like an estuary, but with vests
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>>35502339
The part of some fancy gyms where you purchase weight vests. In the very nice ones a panel of men analyze your body to get one with the best fit, naturally you have to be naked for this
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Hey /fit/ I think I tore my anus doing deadlifts. Its bleeding, but only on the outside, bright red blood so I know its not coming from my intestines, should I just let it heal or go see a doctor?
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>>35502044
don't be stupid, go to the doc
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Doctor.
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>>35502044
Read the fucking sticky.
Wait, no, I mean see a doctor.
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Hey /fit/,
Skinny fag here.
I have issues with eating - I simply can't eat enough.
I always feel sick, and am told it's just anxiety/panic attacks. It genuinely feels like I'm about to throw up at times.
How can I train/force myself to eat more?
I've been put on Mirtazipine to stop the panic attacks, and only agreed to do this as the major side-effect is an increase in appetite.
They haven't increased my appetite despite being on the highest dose, and the panic attacks are still there, so I'm going to come off them slowly.
Any tips? Hints?
I started at the gym doing Stronglifts 5x5, then moved onto Ice Cream Fitness for a bit of variation. Going pretty well - hit 70kg squat, 110kg deadlift, 40kg bench press (my chest and arms are a weak point), but still not putting on any weight.
TL;DR - Feel sick all the time, can't eat enough to put on weight. Doing OK at the gym for a total beginner, but I know this means fuck-all without a proper diet.
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>>35502029
I used to have the same problem bro. What you need to do is eat more often and less quantity of food. Eat half of your lunch, wait two hours and finish it. Wait two o three more hours and eat a bit again, see?
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>>35502151
Yeah I've read that.
What are we talking though? Amounts? I don't think I eat much anyway during a normal meal, so I guess by the standards of your average guy looking to build muscle, I'm already eating small quantities.
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>>35502029
Throw up and then eat more.
Then eat the throw up if you run out of food.
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Is this a legit workout?
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>>35501949
Yes
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>>35501949
Maybe
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what is the difference between a flat/incline bench workout? are they not hitting the same muscles?
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>>35501879
they are hitting your mom
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Do decline it's the exercise all actors do to prepare for a movie where they gotta be jacked.. True story.
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https://www.youtube.com/watch?v=x_QpyXCoakU
What happened to Rich Piana in the past two years? This video is two years old and he looks much younger and sounds much more energetic. I-is our savior dying?
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>>35501856
That's a mutant alien in a Rich Pianist suit. BCAA's = Sugar Water
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>>35501856
Damn, what happened?
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>>35501918
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Can anyone post some /fit/ guides, the kinds with illustrations and instructions? I could only find one on this board as of right now and when I try Google image search it comes up with nothing useful.
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Like this?
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Or more like this?
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>>35501876
Wont each of this set be over in like 1 hour? Is 1 hour really all you need?
>pls respond
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HEY /FIT/IZENS!
I got a question i can't find a proper answer to.
I used to work out until about a year ago, then i fractured a vertebra and was out for 6 years. Im currently free from work until next october so i started working out again, especially for my back.
Since i want to keep a somewhat normie day, i get up at 7am for breakfast, which consists of a sandwich made of salami or chorizo and that break with seeds in it and some orange juice (i think its the breakfast but i'm not sure, gym staff say its ok).
So well, im the kind of guy who likes to push himself and feel my muscles burn while working out. But usually, before i can reach that point in each exercise i just gotta stop because i'm about to throw up. I personally would totally throw up since i feel awesome after throwing up, but i really don't wanna throw up every time i hit the gym, that'd be rude.
It also kicks in faster during the lower body days than during the upper body days, if thats of any relevance....
Well, /fit/, im not usually from around here, but maybe you can help me, i'd be glad!
and thank you in advance already.
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You cant handle the intensty yet. Work yourself up...thtowong up is a sign of being out of shape. It can also be to much food intake before workout.
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>>35501851
Well shit, i have been working out for about 3 months and it doesn't seem to get much better, and my sandwiches in the morning are rather small.
But thanks for replying
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>>35501731
How about working out in a fasted state? No food in your stomach = nothing to throw up
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who here works out every day
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>>35501631
Lift and run MWF
cardio and stretch TThSat
Yoga session on Sunday
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>>35501631
Is there any log regardin how much food athletes eat? This picture made me think about their diet. Man I'd pay to know the average daily meal of a famous athlete.
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>>35501631
lifting every day is retarded.
just do stretching/mobility work/cardio on rest days.
your muscles grow when you rest, not when you lift
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Anyone here do Yoga?
I want to learn at my house, I'm not paying to go to a class or have someone teach me.
Any good resources or info?
Experiences?
Benefits in power lifting?
31 Posts / 5 Images
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>>35501496
There's nothing in the sticky on Yoga, or any in depth stretching program.
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>>35501496
Plenty of yoga classes on youtube. It's healthy for your body, definitely no harm.
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>>35501496
YouTube would be your best bet. Also try to find infographs
Any benefits to a weighted skipping rope?
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>>35501474
>weighted skipping rope
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>>35501474
>The Rope
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Yep. Good forearm workout. Fuck the hatahs!
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Is there any way to enjoy fruit without all of the sugar
I just found out a single pineapple has 100g of sugar
What the fuck?
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>>35501391
Why would you eat an entire fucking pineapple?
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>>35501391
eat some watermelon
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>>35501402
because it's delicious?
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Hey /fit/ I'll make this snappy
>have repaired congenital heart disease
>can't do weightlifting
How do I make it /fit/?
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Why can't you lift?
Specifically what do you have to avoid?
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>>35501154
I have a repaired aortic coarctation (google if interested)
Anyways I can't do weightlifting because the process of weightlifting requires us to somethings do the Valsalva maneuver (when you breathe against a closed throat), which raises blood pressure and increases potential damage to my blood vessels
It's not a end all be all kind of thing, but its a general consensus among doctors that it should be avoided, even though my repair procedure went OK when I was 5 (24 now)
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>>35501197
Well you won't ever pull heavy ass deadlifts or squat the moon, but lighter weights (while breathing normally) shouldn't be a problem, right?
And there's also static exercises (like wall sits) where progressive overload doesn't come from more weight, but longer holding times or different angles.
Then there's all kinds of cardio, which won't make you big, but you can still get impressively fit and healthy.
Hey /fit/, Skelly here trying to bulk and be healthy at the same time.
I've tried counting calories for the first time in my life, and I've found that on days i'm heathy I consistantly eat 300 or more below my TDEE, and only on days when I cheat a little (slice of cake here, potato chips there) do I ever make my calorie count.
How the fuck do I bulk? Or even maintain? I'm trying to make the switch to a healthy lifestyle but I have to eat so much... Any recipies or guides for healthy bulking?
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>>35501162
Last bump I guess
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>>35501122
there is no secret to it besides eating more