Rate my workout

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>>35515711

do pic related instead

>>35515741
Well, what do you think about the one I posted?

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>>35515741
Also wtf are Genova rows and Backward flanges? That link for the fruit juice doesn't work either

>>35515741
>ABAxABAB every week
8 days in a week?

i know its you greg. stop fucking coming to this website everybody did IF here before you were even a thing.
i read your book. it sucks. you reek of redpill pol shit. and your routine is shit. come back when you squat more than 3pl8 you narcissistic fucktard. work on that speech impediment too

>>35516114

Do you NOT want to transcend humanity?

Come on!

>>35515741
this is the best workout there is for a beginner aesthetic routine. i did this for 2 weeks and i turned into a mutant

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>>35516463
>i did this for 2 weeks and i turned into a mutant

Gentlemen, you had my attention but now you have my curiosity

>>35517272
o wait I fucked up the line fuck I'm autistic.

>>35516174

Wait, this is Greg's routine but I'm not Greg. What is IF?

>>35515741
>Bicep Leg curls

my sides

>>35517306
shut up greg get outta here

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>>35517369
Bruh does Greg have fucking brown skin

>>35517435
thats not enough to change my mind
if you really want help you can google it or read the sticky, asshole

Basically SS with ancillaries:

A/B days
>Squats 3x5
>Bench/OHP 3x5
>Cleans/Deads 3x3/1x5
>Chinups,Calf Raises/Ab Wheel,Wrist Stuff 3xF

>>35515711
Greg plz go, this is your third thread today.

>>35515711
Do PPL instead