Archived threads in /fit/ - Fitness - 8288. page

>>35523534

It wouldn't be helping you heal in any direct way. It's just a pain killer and it's a lot stronger than Ibuprofen.

What does your doctor say about the long term prognosis of your tendinosis, considering the fact you've been dealing with it for so long?

>>35523598
he just says rest and wrist brace and keeps feeding me naproxen. it's not making any difference.

I've been wearing this brace for about a month now, gotten ten sessions of physio (the guy heats it up and runs an ultrasound instrument over it) and haven't been to the gym since November 6th. Fucking sucks. I've seen some improvement but nothing profound. Only thing that has felt profound is this diclofenac gel which seems to be amazing.

The biggest test of my wrist is simply rotating it anti-clockwise. That causes the most acute and obvious pain. With the diclofenac that pain is gone but wrist still feels a bit weird.

To explain what my wrist normally feels like without any treatment or stressing it in a weird position, think about the tension you have in your knuckle or any joint before you crack it to get rid of it. It's that feeling x5 (which again isn't much but it's always there annoying me), and you can't crack it to get rid of it because it's always there. If I go to the gym it gets worse with time as the lifts go up and there's some exercises I can't do at all anymore.

>>35523534
What makes you say there's no inflammation? The simple fact that you can see no swelling or redness? Because that's rarely the case.

Roughly half if you're don't them well

Just complete the rep and you'll return to normal height anon :- )

you'll be like half
I mean when you squat you go down
but at the end you
well
you get up so you don't get shorter anon
don't worry it's only temporary

>>35523436
i'm guessing you only have big neck because you kept sucking dicks for 2 years posting this stupid picture

get a life loser

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>>35523495
necklet detected

>>35523536
HOW does he look so fucking shitty?

Did he ever do an interview regardin his diet? After so many years he should at least have a BIT of strength & size.

>>35523421
thats it, 3 working sets with 5 reps. you will squat 3 times a week and add weight each session, so it should feel very light and easy the first weeks

3x5 each workout, if succeed add weight. if not, repeat weight. once you get past absolute beginner mode 3x5 squats are going to kill you each workout.

>>35523437
>>35523439

> Working sets

How many warm-up sets?

>>35523331
either don't wash your hair or dont care about balding.
It's not that hard to think for yourself

>Washing our hair too often will lead to premature baldness

My dad has washed his hair every day since 1969 and he's got a mane like a lion.

It's not washing hair that causes it, it's shitty genes.

Just kill yourself and avoid it altogether.

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>>35523366

Newfag here.

Why is Zyzz revered so much by his website? From what I can tell he was an arrogant, hedonistic douche who 'inspired' people because he transformed from an autistic WOW player to an autistic dudebro.

Pls tell me.

>>35523317
why?
He's just a dyel fag with a shit hair cut and a beta as fuck face

>>35523367
>>35523360
never gonna make it

>be a cartoon
>do a curlbro split

>>35523257
Powerlifting routine with focus on bicep curls and tricep extensions

Punch boulders

>>35523233
My fourteen years old little brother has bigger calves...

calves r genetic

>>35523565
tell that to fat people

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Do what your heart tells you.

Kill yourself.

>>35523176
keked

Oh fuck right off. If no other country gets their own thread then neither should Australia.

Even (some) Pajeets are more tolerable than you niggers. Literal sub-humans.

>>35523008
Sup cunt.
Whitsundays reporting in. Hot as fuck and cant sleep.

>>35523055
Angry manlet jealous of our gifted genetics detected

I dont know, but i know i fucking hate him.

https://www.youtube.com/watch?v=uv5WdYtb64o

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>>35522995
Kinobody > SS

>>35522985
>>constantly tries to lift more weight than he is capable off
it is called progression, faggot.

and loose form = uses more musculature = can put more weight up there = see more results.

every single top-tier bodybuilder from schwarzenegger to yates would use "cheat" form on some lifts.

he almost always has really good form, though.

i get the feeling you have really only seen the one video.

>>35522802

>what's so bad about soda then?

Sugar
Diabetes

Also, will make you crave sugar all the time if you get used to drinking too much sugar, and that leads to eating higher calorie foods. It's a slippery slope.

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>>35522802
What the fuck is this?

>>35522802
>You mean to tell me the body is able to extract something from Cola to transform it into fat?
Sugar

https://en.wikipedia.org/wiki/Fatty_acid_synthesis#Glycolytic_end_products_are_used_in_the_conversion_of_carbohydrates_into_fatty_acids
>In humans, fatty acids are formed from carbohydrates predominantly in the liver and adipose tissue, as well as in the mammary glands during lactation.

Food is the only essential "supplement"

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>>35522723
Also, Guaraná Pills. A perk of living in Brasil, this shit you can get anywhere and it's cheap

>>35522257
I had same problems with armpits, that's when I started shaving them

>>35522257
Pajeet my son....

Joking aside shave your nether region

I Literally washed my armpits 7 times this morning.
Only handsoap helped in the end.

Pls send help.

>>35522203
why though? will it make you feel better for not looking anywhere near as good as him?

>>35522232

no i just like to watch videos of them lying

>>35522232
I am not OP but people think they have to roid for a good body so they leave humanity behind because a good body does not seem obtainable.

This is dangerous for young people,