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Anyone else find it hard to adjust to girls suddenly paying them compliments them all the time? I'm so used to them looking right through me that I don't know how to react.
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>I don't know how to react.
Look right through them.
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"you too" has never let me down
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>>35511701
I have a bad habit of pointing out a negative in myself when someone compliments me. So what I've been doing is just saying thanks and smiling. I have to remind myself constantly that I don't need to say more than that
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My left hip is raised higher then my right hip. I think this has caused my left shoulder to be in pain during workouts due to imbalance. Is there any way I can fix this?
Pic unrelated
15 Posts / 3 Images
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>>35511477
stretch hip flexors and dp single legs sldl with a dumbbel or a kettlebell, worked for my gymbro
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>>35511532
Will it actually lower the height of my hip?
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>>35511819
maybe? i'm not a physio, i'm just telling you what fixed a glute imbalace in a guy i work out with.
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So I read that you should squat every day before your workout as it increases testosterone so you can have better work outs. Is there any truth to this or just bro science?
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>>35511385
You are dumb
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>>35511385
Idk
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>>35511385
Are you dumb?
r8 my b4ck m8
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and how to remove the love handles also
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More compound lifts less isolating traps.
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>>35511810
i do dips, pull ups, chin ups and train with dumbbell at home and do push ups also. Can you recommend me good excersise ?
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Why do we have this sexist divide between male and female locker rooms? Shouldnt everyone just use the same facilities and shower together if we are commited to an equal society? Imagine how nice it would be to shower next to a qt 3,14 cardiobunny after a good workout, maybe even lend her some soap. Think about the level of equalness that would foster. So I say to Mr Gym Culture, tear down that wall!
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>>35511181
That just wouldnt work, females are weak humans.. imagine 5 chads helicoptering theire cocks in front of a few woman.. they would literaly cry.
also imagine how nice it would be to shower next to a 400lb whale
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>>35511181
Right, no idea how that could possibly go wrong.
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>>35511197
joke's on you, 400lb whales don't shower after the gym.
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>tfw when 6''2 archduke of manlets
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>tfw 6'5 Marquis of manlets
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>tfw 6'1'' forever a boy
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Fuck you I'm 5'11" king of manlets. I won't let any of you fucking faggot tallfags usurp me.
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Girl here , why uh so many guys say they are building muscle and getting fit , but end up uh so bloated and pretty faces get like soooo uh fat haha like washed up ?
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>>35511109
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>>35511109
FIRST TWO WORDS
> GIRL HERE
FUCK OFF YOU ARE ONLY USEFULL BECAUSE WE HAVE TO KEEP THE HUMAN RACE
U MEDIOCRE MANS WITH VAGINAS
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>>35511109
>Girl here
not until timestamped pic proves it
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I'm 6'2 and can't really decide what weight and bf% would look best on me.
Can some 6'2 bros post some upper body pictures in here with some stats, so I can assess what to go for?
I weigh 179lbs and just feel like I'm too thin
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6'2"
Lifting for a year
176 lbs as of this morning, a couple days into a cut
I feel so small all the time
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>>35511003
>>35511332
6'2" and up bros should live at 180lbs +
Anything less is disappointing
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>>35511003
Everytime I see someone with their mouth open over a bar or pole or whatever, I automatically think of some final destination bullshit.
Anonymous
Rate speaker of the House Paul Ryan 2016-01-06 15:11:32 Post No.35510789
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Rate speaker of the House Paul Ryan 2016-01-06 15:11:32 Post No.35510789
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Rate speaker of the House Paul Ryan
Anonymous
2016-01-06 15:11:32
Post No. 35510789
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Apparently he does P90X
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>>35510789
Why doesn't his wife do P90X?
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GOP/10
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>he shaved
Fucking RINO KEKservitive
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I used to be a relatively fit dude up until 21 when I started drinking a lot; I picked up music and all the comes with it (playing shows,drinking all night, doing drugs mmmkay,etc.) and neglected my workouts and diets. I've been drinking pretty regular since for 4 years.
Two years ago I started drinking a lot heavier than usual (half- a whole bottle of alcohol) about 5-7 times a week until it caused problems with people around me after about a year. I cut straight alcohol out almost entirely and started drinking beers for the past year.
I would go through a 12 pack a night for the same 5-7 day durations until I just decide to be a NYR fag and stop after the first.
Been walking/jogging, cut my caloric intake to 1500-1700, light workouts to strengthen my joints and ligaments.
On day 4 cold turkey but I'm not feeling many side effects they said I would. Ami fucked later on or is this shock diet helping reduce withdrawal symptons?
21 year old = 185lbs
25 year old = 240 lbs
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>>35510765
I was you
I went to AA
Dropped 60 pounds in 6 months from not drinking (still are like garbage)
Started lifting a year ago went from like 215 down to 185 and now I'm a sold 195.
Only you can decided of you need a program (AA). The bonus for me is never having to try and figure out my diet because I don't drink at all anymore.
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>>35510982
Forgot to add
25 yrs =160
29 yrs = 260
32 yrs = current weight 195
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>>35511036
I just turned off this switch in my head. I don't have this crazy urge to drink only on occasions such as football games and the social outings. Did you have withdrawal symptoms at all?
I really drank because I would get high and sometimes get anxiety/paranoid high so id use it to counter. Stopped smoking for prospects of better income so the urge isn't strong at all.
Fit girls thread
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/fit/, i need unbiased, anonymous opinions on facial aesthetics. reddit are a bunch of pansies and will never give it to you straight up
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>>35510725
>reddit are a bunch of pansies and will never give it to you straight up
Oh you big man you
How biased
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>>35510725
average, not ugly not hot
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You look average, completely average. Those glasses and smug smile make you look like a redditor tho, just saying
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>be 5 foot 9.5 @ 18
>also have no body hair and high-ish voice
does this mean i just havent had puberty yet and might grow more? i just dont want to be a manlet anymore...
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Oh look another American complaining about his height when he'd be average in nine germanic countries
Has bovine growth hormone gone too far?
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>>35510724
Im Welsh actually
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>>35510724
>As in germanic genes height genes matter
>Not based nordic height genes
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WE ARE ENDING THIS ONCE AND FOR ALL!
Is it 1 gram of protein per KILOGRAM or per POUND?
Or is it something different?
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>>35510631
1 gram per pond seems superfluous. I doubt it is as simple as being x per y, or that it actually matters that much
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Per pound. You can do anywhere between 0.82 - 1.5 g of protein per pound in your body.
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1.8 grams per kilogram of lean body weight
hello /fit/
how fucked am I ?
what kind of exercises can I do to fix it or at least make it look better ?
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...how does it even get that bad? Are you some sort of meth addict?
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>>35510597
lol i dont even know
i think im going to ask a doctor
but maybe i can kind of fix it by exercising ?
pls send help
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>>35510597
It's pectus excavatum and it also looks like he's just tall and skinny