Anonymous
Into the Trash with Powder BBC Confirms 2016-01-07 18:32:28 Post No.35526153
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Into the Trash with Powder BBC Confirms 2016-01-07 18:32:28 Post No.35526153
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Into the Trash with Powder BBC Confirms
Anonymous
2016-01-07 18:32:28
Post No. 35526153
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>24 individuals
>8 weeks training
>Half placebo half Photon drink
>Both groups 30% stronger
>No significant difference between the 2 groups
Powder confirmed for snake oil
BBC Iplayer "trust-me-im-a-doctor-series-4-episode-1"
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Was their protein intake the same though?
That's literally all it is, an easy way to increase protein intake. Nobody here thinks otherwise.
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>>35526153
You mean, protein powder?
I think that was pretty obvious. It's just a source of proteins and it doesn't claim to be superior to other sources of protein. It's usually cheap and convenient.
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That's already common knowledge, protein powder isn't magic. It's just "food" as far as your body can tell. It just makes it easier and quicker to get the amount of protein you need, but it doesn't do anything you CAN'T do with real food.
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Oldfag here having a quick visit.
Whatever happened to Tinytrip?
Anyone know if hes still alive or did he kill himself cuz of all that depression going on?
Does he post on some website still or maybe he's finished with the /fit/ lifestyle?
[spoiler]Inb4 who the fuck is tiny[/spoiler]
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I dont remember what happened to trip but he hasnt posted here in forever
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>>35526088
It would be interesting getting some kind of update of how they old trips are doing.
Like trucrypt(lmao) and quad.
Wouldnt surprise me if tiny killed himself, considering all the shit he got thrown at him here.
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>>35526156
Im sure tiny is still living at his moms house lol
Anonymous
can't kick dumbells up 2016-01-07 18:12:57 Post No.35525959
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can't kick dumbells up 2016-01-07 18:12:57 Post No.35525959
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I was shoulder pressing with DBs today. Did a set of 10 with 30kg dbs, felt like had more in the tank. Wanted to go up, gym doesn't have 32.5s so I picked 35s. I literally couldn't kick em up and start the set. I must've looked like a try-hard dumbass.
Give me some tips on how to get em in position to start the set please.
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>>35525959
>I must've looked like a try-hard dumbass
You sure sound like a faggot
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>>35525959
>kick assuming you mean pick
Deadlifts and curls?
If your not e stating then you should have no problems 2bh
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>>35526206
Ofc I can pick up off the floor, my problem is kicking up them up to starting press position with my knees, after I get seated.
>>35526019
Thanks for confirmation.
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does this program look like a good beginners routine to you?
https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html
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come on you people, I want to know if I'm on the right track here.
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Did you even read the sticky? It has a dinosaur running around how did you miss that?
Anonymous
First workout... Your thoughts 2016-01-07 18:06:26 Post No.35525898
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First workout... Your thoughts 2016-01-07 18:06:26 Post No.35525898
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First workout... Your thoughts
Anonymous
2016-01-07 18:06:26
Post No. 35525898
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Here is my first workout ever. I tried to keep it consecrated on back/biceps. This took 45min
Work out
Row over and side grip 60lbs 3x12
+5 next time
MTS High Row 55lbs 3x12
+5
Lat Pull 85lbs 3x12
+5
Bench press 95lbs 1x8 1x10 1x12
+10
Dumbbell curls 22.5 3x12
+2.5
Dumbbell trap/shoulder shrugs/rolls 40lbs each side 3x15
Leg extensions 50lbs 3x12
Deltoid raise 10kg 3x12
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Just do SS
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By SS you mean shoulder shrugs?
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Should today be a rest day or should I go in for chest/tris plz help want to do this right
Anonymous
Can you guys explain crossfit to me? 2016-01-07 17:59:14 Post No.35525834
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Can you guys explain crossfit to me? 2016-01-07 17:59:14 Post No.35525834
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Can you guys explain crossfit to me?
Anonymous
2016-01-07 17:59:14
Post No. 35525834
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In my mind, gym has always been a way to be better at another sport, not an actual sport in itself (except of course for Oly lifting).
Now, I've only recently learned that there is a legit cult around it, i.e. championships, news sites, even star players like Rich Froning.
What does it have more tha an usual gym? Why does it attract so many people?
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>>35525834
First tell us who this semen demon is. For high test purposes of course.
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>>35525834
Crossfit is mainly an invention by bored first-worlders who feel they have too much time, are too healthy and have too much money.
It's always like that when people live are a little too wealthy and secure, they either try to help the poor to make the world fairer, get fat and lazy to satisfy their gluttony or literally try to kill themselves to "feel alive" or whatever.
Crossfit is the latter.
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>>35525887
Emily Ratzakowjki or something, the girl from the Blurred lines clip
>>35525897
Damn, how did you get to that conclusion?
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I am working on being able to do things like pic related or the splits. I usually stretch at least after every workout, but I was wondering if I possibly could speed up the process a little.
How often and strong can I stretch without weakening the muscles too much or even injuring them. Any aditional tips are also appreciated.
Also mobility general
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I heard stretching after the workout won't increase your mobility cause the muscles are tight and you will just get them back to original size.
Also foam rolling worked better for me for some reason
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>>35525766
do dynamic drills
long static stretching sucks
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Mobility is a meme
http://startingstrength.com/site/diagnosing_silly_bullshit#.Vo7x0BEo5nF
Hey bros, I don't like to listen to music in the gym because I'm an uncultured swine. What are some good podcasts y'all listen to while lifting.
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ricky gervais show/podcasts
vinnie paz's broadstreet breakdown
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Security Now - IT security, related to my job
Triangulation - they often have very interesting guests
RebelsTaxi's Pizza Party Podcast - because I always liked cartoons
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Anything by black people.
Feels good hearing a darkie talk about shooting his mac 10 and dealing drugs when you're looking for that last rep.
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You have 20 seconds to justify why you aren't taking cold showers, smoking Cuban cigars, going to massage parlors to cheat on your girlfriend, and eating blended raw eggs with spinach every day? Aren't you alpha?
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>>35525479
>cold showers
I like hot showers
>smoking cuban cigars
sounds expensive, I am not that into smoking
>massage parlors
sounds expensive
>cheat on your gf
no gf
>eating raw eggs and spinach
well, when I am too lazy to cook them I will pop them raw but no thanks usually
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>>35525479
Cold showers after lifting attenuate muscle growth. You're literally killing gainz with your bullshit bro science. excuse me while I find my source
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Smoking cigars is legitimately enjoyable.
Has anybody read about Soylent? It seems like an amazing way to control calorie intake etc. Minus the veganism what do you think the effects would be on gains.
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>>35525394
Seems like autism: the food.
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>>35525394
ITS PEOPLE
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Google 100%food. They have a high protein version. It's like watery oatmeal texture, tastes like cake batter.
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>sumo deadlifts is cheating
has anyone who's said this actually been able to pull sumo?
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>>35525295
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http://startingstrength.com/site/article/why_almost_nobody_should_pull_sumo#.Vo6hmuw8LCQ
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>>35525295
Here are two different points of view on the issue.
Against sumo for training: http://startingstrength.com/site/article/why_almost_nobody_should_pull_sumo
In favour of both styles: http://www.strengtheory.com/should-you-deadlift-conventional-or-sumo/
For competition you obviously want to pull with the stance that you are stronger with.
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> search mirin' thread
> no results
It's almost as if you fags forgot why we lift
> In gym last night
> DYEL as fuck but lookin joocy cuz of dat dere shoulder pump
> Notice some qt3.14 teens acting suspicious with their phones
> Ignore them carry on with my set of shoulder presses
> See a flash of light and here giggling
> they'retakingpics.mirin
> Pretend I don't notice
> They follow me around the gym at a distance for the rest of my workout
Who else here /madeit/?
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>>35525215
Some fatties were staring at me while I was doing cable flies.
I feel violated.
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>>35525215
>following me around the gym
You lost me there family. This shit is made up. You can't tell me no other good looking guys were there.
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>>35525215
no abs feeling yet?
I'll come back later then...
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I've been lifting for a while and I noticed certain muscles twitch randomly like my right Tri cep is been twitching randomly all day. Sometimes my quad will just start twitch Idk what's going on. I've never had this problem before.
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The Monster AIDS,son.
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>>35525203
probably potassium deficiency
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You need electrolytes.
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This is why I lift.
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nice thread
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>>35525047
nobody cares what you lift fo´ m8,come back when you make it.
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>lifting for the benefit of others
Worth kind of faggot.
I lift because I'm gay for my own body desu
The only person you should be lifting for is yourself.
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>tfw tiny stopped lifting and got stupid tattoos
why tiny.. why
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thats pretty bad
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>>35525039
When you are short as he is , building muscle makes you look even shorter , even more insecure.
At his Height there are alot of slayers who are artists/musicians so going for that look yields the best reception from girls.
He is playing his cards right.
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lmao
looks like he lifted for girls after all
prolly read a buzzfeed article on what girls like I a faggot