Archived threads in /fit/ - Fitness - 8287. page

Unless you eat more than 300-400g every single day, then no, the mercury shouldn't concern you.

>Approximately one half of the mercury absorbed from a single dose will be eliminated within two months, but it can take several months to remove all traces of mercury.

Seems like it would steadily accumulate if it became part of a regular diet.

>>35525042
I took that amount for every day for about a year.
what are the symptoms?

>>35524994

Stop being a whiny faggot

>>35524994
Power through them. Unless it feel like your actually hurt, then you need to power through them.

>>35524994
Take some Monistat 7

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bump

>>35524711
The bow is a curl bar. It refers to a curl bar.

>jeff pls go

>>35524430
Hes obviously too old to have that much lean mass naturally

>>35524483
Taking dick raises test levels to pubescent age

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Winner of Arnold Classic Europe!

>>35524273
what a manlet

wtf is a respect thread

>>35524187

I used to basketball in those with a pair of soft ankle supports. You should be gud

Probably fine for a few km if you're not a heelstriker, but definitely not something for the long run.
You should look into merrell trail glove/bare access trail, NB minimus or even Nike free if you want relatively cheap minimalist running shoes.

>>35524187
Didn't Pre use them before Nike started making shoes?

Legitimately depressed me reading that

youre a big guy

1: depends on how much you tip her
2: only dyel sleep with women

>>35524096
hahahahah what

>>35524101
Police standoff after a domestic with his jailbait gf. Lol.

Looking solid bro. Legs?

>>35524036
Looking good man, nice arms and decent chest. Maybe work out your abs a bit more?

>>35524036
Can you post before pics and stats? Currently 5ft 7 54kg and need to overcome my fear of bulking

>>35523925
same reason that any food stuff becomes expensive after all the fitness fads target it.
People will pay for anything that they think will make getting fit easier.

Protein powder isn't a necessity, you can get enough protein in your diet normally.
All you're doing is paying elevated prices for a cheese by product that is worth fuck all.

Creatine is just as good, if not better, if you buy the cheapest brand you can, rather than fancy label shit.
https://labdoor.com/rankings/creatine

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Well you fucked up by shopping at gnc... Literally any where else is cheaper, shit even Popeyes is usually cheaper.

Costco is pretty GOAT for protein other then that your better off purchasing online, also stick to creative monohydrate. It's the cheapest and only proven form to work, everything else is marketing

Get your creatine on Powdercity, I got a kilo for 10 bucks

>>35523738
>Is this even salvageable or i can forget to look normal again

I used to have this same problem and all I had to do was just keep a straight back while playing videogames for 3 days and kept doing it onwards and it fixed the problem stop overreacting you faggot

Facepulls, rows, stretch shoulders in all directions and pecs.

Make a mental note and force correct posture whenever you think about posture. It will take a while but do it everywhere and with time you will be fine.

A large part of posture is based on back strength. If your back is reasonably strong, sitting up straight will feel natural and effortless. You're just used to an extremely lazy position.

Get everything nice and taut. You'll look a hundred times better. Give it three months to claw through beginner gains.

>>35523696
Bets on how many days until all the gear, fast food, pills and sleep deprivation (or driving a shitbox with his knee over the speed limit) causes him to leave humanity behind for good.

>>35524945

What do you mean by Sleep deprivation? He doesn't sleep?

>>35524954
He gets fast food at like 12-1am, goes to sleep fuck knows when then gets up again by about 5am.

>>35523644
Farmers carries/walks. Do them.

>>35524548
I've heard them are pretty good for grip but didn't know they are good for forearms too?

>>35524583
Move your fingers.
Watch what muscle group is moving

Are people really this clueless about their own body?

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>>35523548
Time for. ..

>>35523548

Sweet adonis belt genetics

>>35523548

Bait.

Link it

good, it's a scam anyway
it's SS with even less volume
just small modification and alteration to justify selling an e-book
look at his site
it's all self-help shite and "vizualise your prograss"

>not lifting 2-3 times a week to maximize your vidya

shiggly wiggly roooooo