Anonymous
CBT - Wide hips/Flared ribs Acceptance Edition 2016-01-16 17:19:32 Post No.35640053
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CBT - Wide hips/Flared ribs Acceptance Edition 2016-01-16 17:19:32 Post No.35640053
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CBT - Wide hips/Flared ribs Acceptance Edition
Anonymous
2016-01-16 17:19:32
Post No. 35640053
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18 months in, currently cutting.
BF% estimate?
25 y/o, 82 kg, 6'1. Is too late to try making it natty?
Post your genetically limited bodies fit. Don't BD ashamed, we're all already beautiful on the inside.
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>>35640053
>we're all already beautiful on the inside.
GTFO
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>>35640053
100%
this is my genetically troubled body rate pls
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I suppose this thread is gonna fail lol but anyway
5'11, 190, 20 months in.
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I have 2,50€ for the rest of the month
Im going to buy a 2 KG bag of rice and hope i survive.
Wish me luck familia.
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>>35639849
>living on 2.50 for two weeks
how does this happen?
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You really have no friends or family that can help you out?
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>>35639885
i had to pay a lot of debts + id be homeless
id rather live in my apartment with some rice than out on the street
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Vacuums do anything or it's just a meme? Is it worth to do them?
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>>35639708
pls answer me
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U doubt our natty god Rick Panina???
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>Does working your TVA works?
>Does working a muscle that acts as a corset work?
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5'10, 112lbs
21 years old
Help me get bigger please. I have suicidal tendencies because of that shit.
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Read the sticky scrub, it basically has everything you need to know about this shit.
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>>35639317
inb4 retards
eat more
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ya good album OP. I'm glad being a skinny manlet has encouraged you to get into good music.
/fit/, what do you do when you get cat-called when going on shirtless runs? I usually awkward smile at them and then feel like a potato.
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>>35638868
>implying /fit/ runs
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Put a shirt on you slut.
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>>35638903
Fuck you being shirtless is the best
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When you do a set of Deadlifts, should you be doing rep after rep in quick succession or is it okay to take like 10-20 seconds to cool down a bit?
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You should pause a little between each rep to set up and make sure you've got the bar in the proper position before a rep.
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>>35638704
You should also let the weight come to a deadhalt on the floor, that's where the name comes from.
The amount of pricks in the gym bouncing this shit off the floor each rep is fucking unbelievable
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>>35638704
10-20sec between reps is a bit much but yes.
Maybe like 2-4 is more realistic.
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I think I finally made it guys.
I finally have a body i'm proud of. And I'm not crazy about get it perfect, I know I can go slowly to the top.
I just found a girl who is into 99% of shit i'm into, include racial jokes, rap, fitness and weird movies in the mix. I'm really in love.
For once I've been making friends and I'm trying to be more social, but not getting anxious about it, cuz I dont want fake friends I had a lot of them.
I just want to tell you guys struggling at the gym, trying to have a good body and forget about other aspects of your life, that everything will be okay. Concentrate on being happy, shit will be okay.
Thank you /fit/.
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Oh and the girl is a racial ambiguous high test. you niggas would be proud as fuck. :3
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>>35638695
>no pics
kill yourself desu sempai
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>>35638695
>include racial jokes, rap, fitness and weird movies in the mix
One of you will mature (you'll probably be the first of you both) and then you'll get bored from dating someone with a child brain.
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Is deadlift a meme exercise?
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>tfw wanna deadlift and squat but don't wanna look like a fucking homo sticking my butt out
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>>35638546
>being this insecure
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>tfw 2 deadlift PRs today
https://www.youtube.com/watch?v=ZWUcHKAj_tc
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The doctor is in.
Ask me anything.
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>>35638338
My BP is 155/88
How do I lower without meds?
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>>35638353
DASH diet
https://en.wikipedia.org/wiki/DASH_diet#Diet
Basically high potassium, fruits and vegetables, low fat or nonfat dairy, beans, and nuts. Poultry
How old are you? Has it always been this high?
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>>35638338
I fell off my bike a week ago and couldn't move my shoulder. Now I can, but a lateral raise with my shoulder blade tucked in still hurts.
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>when people comment on your food choices
>"wow someones eating healthy"
>you know I would work out too if I had the motivation
>who has time to count macros anyway?
>I go to the gym all the time, my dr says i should be 300 lbs but im only 200 cause cundishuns
>you must have good genes
>id rather eat pizza and be fat than eat salad
Bitch when did I comment on you making shitty eating decisions and not working out? Anyone else get fitshamed by coworkers or family?
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>>35638117
>who has time to count macros anyways?
Why would you tell people you do that?
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>>35638158
Well people make comments whenever I weigh my food at work and write it in my journal. It gets to the point where I preweigh and track macros before I go to work
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>Oh, that 3200 word diet and exercise plan you wrote out for me for free? I feel sick/have a headache/am scared of fit people/don't feel up to it/it's raining so I'm gonna go next week even though it's a Monday.
She's a long time friend and I wanted to give back but it doesn't seem that motivation is transferrable.
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>I don't squat
Never gonna make it
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>>35637789
doctor says I can't squat because of back pain
what do?
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>>35637789
Is this what they call a "shit post"?
Op please respond
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>>35637813
You will make it. Keep working out.
In all honesty. Guess how much I bench.
6'3 220
Will come back with the answer in 15 minutes.
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80kg
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Don't care
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>>35637775
I just want to know if my appearance matches my results.
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Seriously. The swimmer body is the ultimate combo of low maintainence and aesthetics, not to mention the added endurance and overall health benefits.
>tfw eat anything you want
>tfw people see you as and athlete and not a boring dumb meat head
>tfw shirtless workout
>tfw swimmer babes mirin
Pic related.
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>>35637205
umm you dont get that body just by swimming.
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>>35637205
> low maintenance
>posts guy who swims all day
Ok.
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Swimmer + Water Polo (D1) mustard race. I agree with everything except the "low maintenance" part. We have no life pre or during season.
Mods are asleep, post cutting diets.
>cut out all liquids other than water, tea, and black coffee
>cut out all sauces and condiments other than hot sauce and dry spices
>cut out all dairy and pasta
>you may eat only the following: meats, rice, beans, potatoes, lentils, quinoa, fruits, vegetables, and small amounts of olive oil.
Enjoy your crystal clean diet, healthy weight los
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What about nuts?
Almonds, pistachios, peanuts
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>>35636777
Trips confirms. Godly advice
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i only eat beef chicken and eggs
sometimes i have some carbs too
ITT: we discuss all things SS. How's your progress on SS? Have you moved on? If so, what did you move on to and what would you recommend? What's your current diet like? How're your stats looking? Having problems with any lifts? Etc. Yes. SL is welcome too.
Pic related is 6 months doing the lifts while on a caloric deficit.
I've been having a problem with my deadlifts. I'm not sure if I'm just weak because I haven't exactly been eating at a surplus, but they won't go past 2pl8 without my back rounding. I've checked my form over and over but it's just not improving. What gives??
Also, I've just ordered creatine to help with my workouts on Friday evenings after school(I go in the morning on the other two days). I'm just so burnt out by the time I hit the gym and always underperform (failing reps, weight feels heavier etc.). Is it ok just taking creatine once a week for one workout? Or am I supposed to take it everyday?
19y/o 5'6"
5rm:
Squat 105kg
DL 97.5kg
Bench 57.5kg
OHP 40kg
Cleans 60kg
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>I've been having a problem with my deadlifts. I'm not sure if I'm just weak because I haven't exactly been eating at a surplus, but they won't go past 2pl8 without my back rounding. I've checked my form over and over but it's just not improving. What gives??
Having the exact same problem. My squat is about to pass my deadlift as well.
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are you counting the bar
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>>35636680
Uh yes?