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>extremely horny from nofap
>look at myself in the mirror
>get boner
>fap to my own reflection
does that make me gay?
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>>35618002
Dunno, I experienced the same thing, even after I fap
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>>35618002
Yeah. I'm straight and never did that until my tits and ass started growing
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Nah. I feel my chest when I fap, makes me horny as fuck.
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Hey /fit/
Help a brother out. It's been my life long dream to become a fireman ever since i was a kid so i need some exercises that can help me make the gains i want so i can pick heavy things up like you guys do.
A little back story about me
i'm 6 foot and 156lbs
ive been running track for 6 years as a sprinter so my legs are pretty strong from natty gainz
but im still mr.skeletal when it comes to the upper body
What would you guys recommend for the job?
any firemen that can throw a recommendation?
thanks boys, we're all gonna make it
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>>35617884
Ig only there was a program designed to make you stronger.
Like, it would be called starting strength.
And shit, it would be awesome as fuck if it was stickied on /fit.
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>>35617884
Lift heavy things
Put them down
Repeat as needed
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>>35617884
Honestly get on a strength routine. I'm a medic on the fire dept and all the young cunt aesthetic faggit can't keep up and all the miles who we responsd to prefer husbando mode. I started SS in high school for a year did Texas method for 2 years now do 5/3/1 BBB for the last 3 years and do judo twice a week too with some strongman shit on Saturdays. Don't be a pussy lift heavy and be the best version of yourself. I'm in Canada so getting on the fire dept and obtaining your EMT license is a bit different. I also was in the military prior as a combat engineer. Point of the story is don't be a bitch and go out and make it fucking happen you kunt
Anonymous
Cultural Marxism? In the gym? It's true. 2016-01-14 22:39:39 Post No.35617826
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Cultural Marxism? In the gym? It's true. 2016-01-14 22:39:39 Post No.35617826
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Cultural Marxism? In the gym? It's true.
Anonymous
2016-01-14 22:39:39
Post No. 35617826
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>Zurich
>"Hobby Lifters Annoy Gym Rats In Fitness Centres"
>Because the majority of gym-goers are not training for a lot of size bodybuilders must behave themselves
>those who train with heavy barbells and make noise are no longer wanted
>it makes the other gym-goers feel inferior
Goddamn, I thought I was safe in Switzerland and could laugh at the beta/SJW degeneracy happening in the USA.
Not my gym /fit/, please not my gym.
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>>35617826
Vo wo bisch gym brudi? Eifach nid i die mainstream center go wie die vo migros und denn hesch das problem ned
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>>35617826
>mfw I can't have barbell's accommodate any weight over 35kg because it apparently encourages steroid abuse
Better go with a bodyweight routine then
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hallo können wir ein paar flüchtlinge bei euch abladen??
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trying out veganism for about 1-2 months for pure giggles and curious about supposed health benefits. Everything going okay-ish except appetite. Hungry af. What can I munch on now and what should I get next time at the supermarket that is very filling? Nuts are great but dont have them atm.
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L E N T I L S
E
N
T
I
L
S
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>>35617751
corn is tasty but out of season in north. Get sweet potatoes, typically available year round in stores. Toss in oven and bake a while to soften, use lower temps to increase sweetness.
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Not a vegan
but for veggies with protons I like chickpeas (garbanzo beans).
Also baby green peas (le sueur) are my fucking jam.
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wtf is wrong with my body?
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Weird black shit where your dick should be
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>>35617683
>no pecs
>no arms
>no core
>no legs
your problem is that you come to my board and clearly dont lift.
>>>/OUT/
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>>35617696
>dont lift
>squat 2x my bodyweight
wtf?
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I'm worried about your unhealthy obsession on lifting weights, /fit/.
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>>35617514
Probably the best obsession i've ever had and will ever have
Can't complain too much m80
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>>35617514
That's nice deary. Gam Gam has to go now. Nothin but a peanut!
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>tfw stuck at 250 for the last month
>keep fucking up at eating to much
pic related is how i feel like a fatass
and of course my fucking captha was cookies
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>>35617454
>that pic
>tfw 24 y/o virgin
Lads. I give up.
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>>35617454
So you want tips on cutting...but you keep eating too much.
Given the information you've just given us, you seriously can't figure out to be successful at cutting?
ITT we create a beginners workout routine.
Workout A:
>5x5 squats
>5x5 bench
>5xf pull ups
Workout B:
>5x5 deadlifts
>5x5 OHP
>5x5 bench
ABxAxBx
23 Posts / 3 Images
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Doing starting strength but supplementing each day with some extra upper body workouts to avoid trexxxing. Am I do good?
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>>35617318
>ITT we create a beginners workout routine.
you mean SS/SL/ICF 5x5/GreySkull LP?
they already exist .. what are you trying to do you autist
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http://startingstrength.wikia.com/wiki/FAQ:The_Program
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How many grams of whey do you guys use and how many times per day?
I just read that, after a workout, using ~40g doesn't have any benefit over using ~20g. Have I been wasting muh whey?
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>>35617306
I meant grams of protein, not the grams of whey powder
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>>35617306
>use
Ugh
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>>35617306
16 scoops every 3 minutes
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>tfw you lift since 2 years
>tfw you feel pretty decent
>some roidhead walks in and throws out 28 reps with lmao2pl8 for the lulz
I want to end this ride
39 Posts / 6 Images
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>>35617190
Whats up with her third tit?
Also, post body op.
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>>35617190
who is that bitch in your pic?
Yeah, that sux, I am buying some gear with a friend to end this dyel life.
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>>35617205
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Post what you've got brahs, we're all gonna make it.
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>>35617188
I hate four chocolate muffins.
Anonymous
Transformation Thread 2016-01-14 20:45:58 Post No.35616524
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Transformation Thread 2016-01-14 20:45:58 Post No.35616524
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Other transformation thread 404'd just as I was about to post. Pretty sure it was a thread like this on /fit/ that convinced me to start lifting 3 years ago.
Rate, mire, and criticize each other's progress in /fit/ fashion.
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>>35616524
Good work, hard gaining sucks shit!
5'10", 72kgs
September 2015 - January 2016.
Started crossfitt-esque classes at work, they get a PT in daily and it's free so why not? Got some fitness and learned form for a couple of key lifts.
From December I have been doing SS, definitely noticing solid gains since I started. Other than that I just do jiu jitsu (Kawaishi)
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6 months
How am I doin
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>>35617430
>tfw I have similiar levels of gyno as you, and that no matter how slim I get i'll never have well shaped and defined pecs
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Yo /fit/ I want to get my fiancé to start lifting again. She did SS while we were in uni and did alot of ballet and gymnastics and debke when we were in high school. She knows the basics like calories in vs calories out and proper form on all the compounds. I was thinking of getting her strong curves she's already got dAt ass and her fat distribution is pretty great overall. Just wanted to hear some females advice
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Also she looks alot like pic in op right now but wants to look more like pic related
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>>35616429
why bother
she's just going to get fat after you get married
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>Just wanted to hear some females advice
Is this your pathetic attempt to talk to guys who pretend to be females over an anonymous board due to your desperation?
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I'm looking to get out of skinnyfat and I'm pretty new to lifting, all I really do is mess around with a 20lb dumbell in my room.
Would using creatine help to get me out of skinny fat faster?
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>>35616333
>Would using creatine help to get me out of skinny fat faster?
yes
try to eat an entire jar of it each day
maximum gains brah
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no, lifting more would get you out of skinny fat faster.
Can you justify why you havent just gotten a gym membership yet and started to do barbell compounds?
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>>35616333
No, creatine does nothing for fat loss, and does not directly cause muscle growth.
If you want to get out of skinny fat I recommend increasing protein intake, reducing carb/fat intake (rice/pasta/candy/bread).
Look online for a body-weight based routine if you dont have access to the gym. you can build a decent physique using push ups, pull ups, 20 lbs dumbbells, body weight squats, and outdoor cardio.
I did a video on creatine which answers a lot of questions if you're interested:
https://www.youtube.com/watch?v=_H9TQkKvqV4
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What say /fit/
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>>35616291
you shouldn't have replied with that you creep.
back pedal and try to get a date a bit later
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"Let me fitness dick in your mouth. It is the best post-workout protein for gains."
Write this if you really want it.
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Ask for digits/whatsapp