you know what time it is
>>35620441
roll
>>35620441
Rolly prolly tripseroni
Roll them bones.
IT'S SICK IT'S PISS
>god-tier legs
>joocy arms
>entire middle is just fuck my shit up
Jason is an anomaly.
looks like an autist
How does Jason even make a living?
What do you think is a good 1RM on bench for a guy 6ft, 180 lbs, with one year of lifting?
>>35617668
250-275
about 5
>>35617668
4 plates
what is this called?
>>35617066
Lennyism (also known as Tom Platz of abs)
>>35617066
Palumboism also known as Slin Gut
palumboism, roid gut.
its enlarged organs and visceral fat.
he'll probably be dead by 50, if not sooner
Any former fatties here?
And I don't mean "Ooooh I dropped down to 10% bf and will start bulking tomorrow." fatties.
Or "I'm losing weight right now and it's going great" fatties.
I'm looking for people who used to be fat, are now lean and have kept the weight off for at least 2 years.
Cause my theory is that they don't exist.
Show yourselves ITT if you want to prove me wrong.
>>35615081
tumblr please go
Lost 50 kg and kept it off for roughly 1.5 years now so not quite there yet
>>35615197
Do you still have to watch what you eat constantly, or does eating less feel normal now?
Could you beat a 1.66 meters 65 kg boxer on the street ?
Nobody fights these days , one shot to the head and that manlet is done
>>35614128
lol I am 6´2 and 95kg. I dont know how to fight for shit but it will just take one hit to knock that manlet out.
>>35614128
6´7 and 300 lbs
I think I might have a chance
Do the French even lift? About to move to southern France and worried I won't be able to find a gym and will lose all my gains.
The French don't lift. Too cucked.
You'll find the gyms filled with newly arrived 'French' though. Sure.
>>35612943
French are anti-fit
Very social , facialy aeshtetic , not autistic about clean food and regulary drink wine in public chat up cutie pie American Ashley's and Jessica's and jizz on them all night long.
>>35613331
Stop watching TV Jason, apart from eating frogs and snails there's nothing special about us
EPISODE 11
https://www.youtube.com/watch?v=u8Wvr2YSzWU
It's not a meal
>>35612528
The videos keep getting longer and longer.
> yfw the last BBTD is 8 hours long.
His wife is the definition of the don't judge a book by it's cover meme. They both are actually.
>pic unrelated I just think it's funny
Swimming is the best
Only real problem in my opinion is that it fucks up my hair and make it really dry, also if gets kinds boring on endurance days
it's pretty great, fuck public swimming pools though.
>>35610191
Especially if you want wide shoulders, no hips.....looking at you, ladies.
Why has lifting increased my hatred of women?
Because you start to realize how superficial they are.
>>35608227
bingo my nigga
I have always been good looking so i never had resentment for girls , they always lifted my spirits with compliments , blow-jobs and eye-fuckery , girls are goat thing
whats your routine?
i run 10 km, 100 pushups, 100 pullups, 100 squats every single day and make sure to save money on heating/cooling bill
i suck dicks to make end meets
that post is so sexist, if it was a man it would not be celebrated i am mad
I lift weights, run 3ks every 3rd night and eat more good fats and less carbs.
I avoid regular squats and do sissy as I don't want to form a big round girly ass.
Well /fit/ the veganism is upon me. The past couple days every time I ate meat I felt as though I'm setting my progress back.
Can anyone try to bring forth some decent arguments against veganism before I succumb to this out-cast lifestyle? Keep in mind I'm still getting all my macro's.
>>35608112
Cost
Meat tastes good
Its hard to reach protein macros w.o meat
Vegan people are typically cunts
>>35608124
>Cost
This myth has been debunked
>Myth tastes good
Not a good argument
>lack of protein
What are lentils, Tofu and black beans
>vegans are cunts
Subjective
>>35608124
>cost
Not really, if anything I can make it cheaper
>meat tastes good
its possible you can brainwash yourself into not enjoying it
>Hard to reach protein macros w.o meat
its just as hard, if not harder, to get my protein macros with meat
>Vegan people are typically cunts
Its true, but i guess i'm becoming one of them
Is 120 knuckle push ups in one minute impressive? Considering doing each one of those really strict
>>35608039
120 regular pushups in 1 minute is impressive if you can do them in the correct form but if you're woried about speed then you probably don't care about your form
>>35608062
Alrite m8
I need the form if i want to break the record guiness so yeah i care about form
I've got up to 90+ i just stopped counting.
Is it possible to get those 120? i mean, is literally 2 per second
>>35608039
What's the point if the proper form isn't being used?
Am I zyzz mode yet? If not what mode am I?
Big nips mode
>>35607988
you look like you've been eating saltine crackers and going to church youth group for the past 12 years.
You are most certainly not "Zyzz Mode"
>>35608018
I was going to comment but it looks like we're already done here.
what are some fitness related ways to kill yourself?
>be some sort of weird middle eastern slavic thing
>roid for a few years
>have god tier insertions
>become king of /fit/
>go to sauna
best way to go
>>35608026
you forgot eat like shit
>>35607987
Supermang deadlifts
https://www.youtube.com/watch?v=5vHdKC_Qcgc