Anonymous
Muscular Imbalance & Dumbbell Programs 2016-01-14 17:03:59 Post No.35613978
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Muscular Imbalance & Dumbbell Programs 2016-01-14 17:03:59 Post No.35613978
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Muscular Imbalance & Dumbbell Programs
Anonymous
2016-01-14 17:03:59
Post No. 35613978
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What's a DB program that works against muscular imbalance?
What are the basic principles?
In my understanding, it's about muscles and their opposite muscles. Does that mean I should work out both equally? Does it matter if I can't lift the same weight on both exercises?
>shoulder press is always harder than a row
At what point is MI dangerous?
How do I know if I fucked up?
Also, show me a based DB program without bench or pullups.
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Should I start posting my cock to get attention?
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You really are a bunch of useless pieces of shit.
You are to health and fitness what /tv/ is to cinema and TV.
I vomit you into my asshole and I fart you all over the place.
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>>35613978
Try making a thread about how you got friendzoned by your oneitis. Replies guaranted
Okay, after 6 months of bulking I've realized I have no idea how to cut. I know it's basically "eat moar proteion less phat", but how exactly do you do it so you lose fat but keep muscles?
Also, I though I could use speed for cutting (since it's an appetite suppressor and performance enhancer) and just drink several protein shakes (water based) per day.
How good idea is this?
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Do cardio
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>>35613937
U lose muscle if u dont eat
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>>35614108
The less you eat*
What peds do gymnast take?
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>>35613924
Ask later
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>>35613924
would you like to meet up later for a non-homosex encounter. Bring condoms and beer.
dental dam too.
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>>35613924
roll again
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how much do I need to OHP/Bench/Squat/Diddy
for az qt 3.14 gf?
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>tfw a blow up doll gets more action than me
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>>35613592
2/3/4/5
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Anyway, to actually answer your question, the official answer is "1/2/3/4". This means one set of five reps, lmao1pl8 ohp, lmao2pl8 bench, lmao3pl8 squat, and lmao4pl8 deadlift.
Anonymous
Which grill would you prefer? 2016-01-14 16:16:36 Post No.35613533
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Which grill would you prefer? 2016-01-14 16:16:36 Post No.35613533
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Which grill would you prefer?
Anonymous
2016-01-14 16:16:36
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Would you prefer having your grill let's say around 145lbs (something like 65kg) with nice round tits, some love handles and round ass or 20lbs lighter (10kg) and more shredded with abs and shit?
I'm not talking about fat high test women here, but lifting yet curvy grills. Not fat, but curvy be the correct impression to use.
Which one would you guys prefer?
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>>35613533
Option number 2 for sure. And actually not quite shredded. Actual six pack abs are masculine, I just like to be able to see the outline of her abs there, no deep definition. But that shredded look is preferable to chub, even just a little.
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>>35613533
I don't like shredded look, I'd prefer slightly more fat than that. Dummy care about tits. Mostly I want a girl who lifts, especially lower body. Skinny legs are a big no for me.
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why are machines bad?
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Did you not watch Terminator?
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>>35613554
Did you not watch Wall-E?
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>>35613568
Did you nor watch Irobot?
I went from 360lbs to 220lbs not sure if its gyno or loose skin? still losing weight.
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>>35613423
Probably a bit of both, it'll mend itself slowly over time, just make sure you develop your chest and avoid doing decline bench press
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>>35613463
it really can mend itself?
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just from looking i'd say no.
gyno nips are usually bigger, softer looking and they protrude a little.
are they overly sensitive/ sting when you touch them/ give milk? no? not gyno.
Anonymous
/calisthenics general/ 2016-01-14 15:51:51 Post No.35613284
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/calisthenics general/ 2016-01-14 15:51:51 Post No.35613284
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>I go into the gym and do 75 pullups, 75 dips,
>150 squats, 150 pushups, and then 20
>minutes of ab work," says Hunnam, who can
>be found this month on the cover of Men's
>Health. "Done. It takes an hour; I'm in and
>out. I sweat the whole time."
So, Charlie Hunnam doesn't lift weights and looks like this, which let's be honest isn't much better than you can look lifting if you're natty.
If you also don't lift weights for whatever reason, share your tips and routines.
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>>35613284
*isn't much worse
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>>35613284
>which let's be honest isn't much better than you can look lifting if you're natty.
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>>35613284
If you go to the gym to do body weight exercises you should kill yourself.
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>tfw grays started appearing on the side of my hair but beard is pitch black
What do bros? Should I dye my hair black?
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>>35613016
If you're handsome/well dressed enough you can pull it off nicely
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>>35613028
This what the hell dude don't dye your hair jesus christ.
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>>35613049
Thing is, I turn only 27 this year. Kinda young to have grays no?
Anonymous
What would happen if i were to exclusively deadlift /fit/? 2016-01-14 14:40:18 Post No.35612743
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What would happen if i were to exclusively deadlift /fit/? 2016-01-14 14:40:18 Post No.35612743
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What would happen if i were to exclusively deadlift /fit/?
Anonymous
2016-01-14 14:40:18
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Get sharp pain in my tailbone and upper left ass cheek when I squat. But im fine when I deadlift. So what if i cut squats all together and just exclusively deadlifted?
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leg press
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>>35612771
I don't have a gym membership. I work out in my garage.
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>>35612807
fix your problem then, something is wrong. try other squat variants.
3x a week deadlifting heavy is pushing it, but you can get away with deadlifting heavy 2x a week if you structure your training around it i think. minimize low back stress, chest support rows, stuff like that.
you will just have underdeveloped quads is all.. probably really underdeveloped, but at least you'll get a big ass
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>that guy that warms up with just the bar
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>>35612563
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I don't even know what is bait and what isn't anymore
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>>35612563
HEY THAT'S ME. Also PRed on 12.5 kg on curls today (5kg + 1.25 each side) IS THAT GOOD?
Did I just get shit tested brehs? pls respond
>Girl I have been dating texts me
>"are you still on tinder?"
>I tell her no
>She texts back saying "but my friend saw you on it"
>I ask her how her friend knows what I look like (we have only gone out a couple of times) and then say she's wrong because I'm not on tinder
>She replies with "good answer"
wtf? this seems like a bit of a red flag brehs, wat do?
Also how to I build a j00cy upper back, t-bar rows aint doing shit
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You're probably in your late teens or early twenties. I'm going to give you some girl advice son.
You never know when it's a test.
They'll always know the truth.
Don't lie.
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>>35611827
>tell her she makes no sense idk
Snatch grip deadlifts, strict chinups
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>>35611864
23, but why would she ask some dumb question like this?
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>he fell for the "5x5 will make you big" meme
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You can't lift 2/3/4/5 without being big
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Working for me so far. I'm seeing gains.
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>>35611924
Yes you can.
Anonymous
I've never seen anyone be more happy when they eat 2016-01-14 11:32:45 Post No.35611460
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I've never seen anyone be more happy when they eat 2016-01-14 11:32:45 Post No.35611460
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I've never seen anyone be more happy when they eat
Anonymous
2016-01-14 11:32:45
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https://www.youtube.com/watch?v=DeQccPY2hTE
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>tfw no one knows you at your gym
>tfw no group of gymbros to talk shit to in between sets
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>>35611515
tfw no real gym to go to in your area besides 24 hr and planet fitness :'(
if i had his gym id be an instant celebrity
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>>35611460
>using a semi-retarded guy for advertisement
wow 0/10 pretty rude.
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Send help. Was raised on shit food, stunted my growth.
Have no idea what to do to get bigger.
I've read the sticky, aware of the ratios of macronutrients.
However I have next to not appetite.
Also looking for a good beginner program.
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kale and bench
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Read the sticky again, this time pay attention, cunt.
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You're smaller than most females