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High test thread
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>>35610917
This will be America's most shameful fap
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Jesus Christ dude.
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>>35610917
HIGH TEST
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What kind of ear/headphones does /fit/ use in the gym? I always used the ones that came with my phone but they recently stopped working after years of use.
Any recommendations?
45 Posts / 13 Images
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I use the apple earpods, they are very resistant.
And most importantly, I sweat a lot and they don't seem to get damaged by sweat.
If you don''t sweat a lot just buy any earphone or headphone you want. If you do sweat watch for build quality and sweat proof.
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fuckin love these things.
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Skullcandies
Lets hear it /fit/
What do you think is the best way to lose weight
45 Posts / 5 Images
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stepping into a vat of acid is pretty effective
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>>35608861
step 1: kill yourself
step 2: read the sticky
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Well typically the sharper the object the more effective, though depending on why you want to cut it may change the instrumentality you desire. Additionally, your reason for cutting is needed to determine why, how deep in addition to other factors
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Previous thread >>35578232
>sexy legs edition
I'll be helping everyone as much as possible <3
>Recommended program for beginners: http://startingstrength.wikia.com/wiki/FAQ:The_Program
>Recommended reads: Starting Strength 3rd Ed.; Practical Programming 3rd Ed.
>Basic rules-of-thumb:
4-6 reps for main barbell lifts
6-8 reps for ancillary barbell lifts
8-12 reps for assistance dumbbell/cable lifts
>Main barbell lifts
1-3 sets across for 100% rep-max and PR attempts
5 sets across at 80-90% rep-max for volume
>3 days per week:
full-body routines (AxBxAxx BxAxBxx or AxAxAxx)
>4 days per week:
Pull-push-legs + fullbody (PPLxFxx or LPPxFxx or FxPPLxx etc)
>5 days per week:
Pull-push-legs + upper-lower (PPLxULx or ULxPPLx etc)
>Routines with no deadlifts or Powerlifting programs:
upper-lower splits
Work every muscle group at least 2 times per week
Push = chest/front & lateral delts/triceps
Pull = back/biceps/rear delts
Legs = legs/posterior chain
>Just because an exercise involves pulling, doesn't mean it belongs on pull day. Divide it accordingly to the correct muscle group. For example, lateral raises belong on push day.
These are just basic rules-of-thumb!
Remember that you are supposed to have fun and enjoy doing your routine, so do the stuff that you enjoy doing!
316 Posts / 73 Images
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>>35608293
You look cute in those dresses. How tall are you? You have huge legs
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-01-14 04:24:08
Post No.35608496
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>>35608454
Aw, thanks <3
I'm short, 1.65m. My legs aren't really huge, those dresses just have short skirts so my legs look proportionally longer.
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Would you recommend the Texas method for someone who wants to gain mass quickly? Or stick with SS
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Aus general
Will you be attending the scooby meetup / autism expo?
What are /did you train today?
Post your location and share some friendly banter
117 Posts / 16 Images
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>>35661792
probs going to go to the Melbourne one to say hi, then leave immediately because I can't imagine the kind of filth that lives in VIC and visits /fit/
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Why would I go out of my way to see a faggot? They are shoved down your throat these days i dont need another one.
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>>35661808
whats wrong with /fit and VIC?
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Here, we discuss all things related to the deadlift.
>Cues you follow?
>Hook grip, mixed, standard?
>Frequency you deadlift?
>What has helped you the most?
>Ever had the misfortune to deadlift with Hex plates?
>Conventional, sumo, semi-sumo?
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i deadlift with ezcurl bar, about 100lb counting bar, is this good enough
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>>35660094
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>>35660084
Just posting to say that anybody who advocates
>double overhand exclusively
>conventional as "better" than sumo
>no chalk/belt
is a complete memer and guaranteed 100% dyel
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Cheating Frauds General
Fresh bread for you lazy fuckers.
Previously
>>35649959
323 Posts / 47 Images
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thanks for new thread
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>>35658351
Nice perky titties edition too.
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>>35658268
Not to discourage you but there's lots of sources who already offer premium stealth shipping to Australia but none are very popular.
If someone is going to risk importing steroids they may as well order raws and homebew.
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Is there any actual study that links "eating big" with faster strength and muscle size gains?
What would even be the benefit of eating all those extra carbs and fats in terms of muscle building? Isn't the fact that you're getting fatter proof that you're NOT using any of that shit and it's just getting stored?
Please, no broscience "if u don't eat carbs your muscles are tired" replies.
55 Posts / 13 Images
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how fucking dumb are you
GET THE FUCK OUT DYEL
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>>35657815
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3850644/
> on the basis of available data, no further beneficial actions of carbohydrates, irrespective of GI, are evident concerning muscle hypertrophy when a protein supplement that maximally stimulate muscle protein synthesis is ingested
But what do fucking doctors and scientists know that you don't, right?
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Ripped chode only recommends GOMAD if you're underweight. Otherwise the point of eating more is that in gaining fat you're becoming stronger. Your don't have to bulk, it's just the optimal
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Even Justin admits the Texas Method isn't optimal for mass building. If this is true, what is optimal? PPL?
51 Posts / 6 Images
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>>35657592
chest-arms
legs
shoulders-back
x
repeat
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>>35657592
Go and ask Justin you faggot.
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>>35657679
I second this.
I just want to lift for her? Is that so wrong?!
57 Posts / 22 Images
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>>35657232
BETA AS FUCK
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>>35657232
>lifting for 2D girls
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>>35657232
BETA AS FUCK
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Fat Faggot here. My diet is shit and I'm working on fixing it.
How do I cook chicken breast?
Should I buy a casserole dish and bake them in my oven? Or should I buy a george foreman grill? I live in an apartment so I can't actually grill them outside or anything.
79 Posts / 10 Images
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>How do I cook chicken breast?
just put them in a pan you autist
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>>35656543
put butter in first though
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>>35656532
Put in pan
Let sizzle until done
Consume with hot sauce
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So does /fit/ fap? Will not fapping increase my testosterone?
inb4 eat your cum and your gybro's too for brotein
70 Posts / 10 Images
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>>35656341
look you retard you know masturbation is bad for you but you want to ask us so someone will say that it didn't make a difference for them so you can justify your addiction and repost this dumbass question in a week that gets posted every fucking hour already
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>>35656341
look at this guy thinking your own cum is good for you
you're supposed to swap it with your buddy for extra gains- thats why people train in pairs
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>>35656622
How is it bad for you in moderation?
So wide grip bench press is completely pointless then
https://www.youtube.com/watch?v=DsBzQL4GzRM
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>>35655297
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>>35655297
He said wide is 7% better for lower chest than narrow grip. That's still pretty decent even if there are loads of benefits for going narrow grip.
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>not doing both
do you even want to make it?
Anonymous
Why the fuck are you not eating meat? 2016-01-17 19:34:47 Post No.35654407
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Why the fuck are you not eating meat? 2016-01-17 19:34:47 Post No.35654407
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Why the fuck are you not eating meat?
Anonymous
2016-01-17 19:34:47
Post No. 35654407
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The evolutionary step of eating meat rather than vegetation was what provided our ancestors with the evolutionary advantage over our competitors. Meat has a higher calorific content than vegetation and provided them with the energy needed to advance brain development.
(interestingly the second evolutionary step of cooking meat rather than eating it raw (which came around 250000 years ago) fulfilled the same purpose as the first evolutionary step of eating meat in the first place: cooking meat makes it easier to eat and increases its calorific content). So if we hadn't learned to cook and eat meat, we wouldn't be here toady.
The only reason people can survive today on a purely vegetarian or vegan diet, is because of the abundance of food which is available to us( mainly due to our step from hunter gathers, to farming and agriculture around 10,000 years ago).
So if you want to talk about what's "natural", if anything eating meat( and indeed cooking it) is more "natural" than living on a purely vegetarian diet; a feat only made possible by our modern lifestyle.
Fuck vegans.
148 Posts / 29 Images
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/fit/ - veganism
man the site really goes to shit when americans start posting
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>>35654427
I think you misread something
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>>35654407
dude chill I literally just ate three chicken breasts.
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Hey /fit/. I have never worked out in my life, I am 19 years old 50kg. 5'7'' (170 cm). I realised I am so unaestethic, short, skinny, low on test, my face did not even attempt to grow facial hair, I also developed a pectum excavatum when I was 14. I looked at myself one day and tried to kill myself, I am too broke and shy to go to the gym I want to give working out at home a shot the other option is /suicide/. I have no idea what to do or how to even start, girls laugh at me when I take my shirt off and all responses I got here was "Kill yourself auschwitz mantlet faggot" I am seriously hoping at least a small piece of advice.
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>>35653748
>I am 19 years old 50kg. 5'7'' (170 cm)
>50kg
How in the fuck does a grown person weigh 50kg?! Please, please show me your torso.
Re advice, what can you do regarding food? Do you have the time and money to keep up a demanding diet?
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eat a lot and go to a cheap gym
everything you posted was an excuse to pity yourself with maymays
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just do lots of pushups and pullups and eat more