Is it worth getting? Any one else have it?
>>35646375
Just ask yourself what benefit you think you'd receive.
>>35646375
Nobody will care who you are until you put on that mask
>>35646385
Well i know that in running it would help but i want to know also if it helps with lifting and stuff
Who /whitemonster/ here?
>tfw addicted and probably gonna die due to overconsumption
How do you folks get your caffeine?
>>35645992
Black coffee like everyone else.
A...are you fuking retarded.
Get a preworkout or a black coffee.
>>35646026
Kek pre-workout is just an energy drink in powder form. Are you retarded? I hate when people say
>hurr nrg drinks are bad I'll stick to my pre-workout
How do I into David mode?
Grow disproportionate hands.
Deadlift, OHP, power cleans, wrestling, hard labour. That's about it.
Tfw girl tells you you look better than the statue of david.
Stay jelly
Discuss.
>>35645635
Garbage. Just lift.
/thread
>>35645648
>input from guy who's never used sarms
>>35645635
You curious about trying anything specific?
>>35645872
Lgd-4033
Not OP btw
First cut. Any advice?
QTDDTOT
>>35645261
Yeah. Don't eat as much.
/thread
What is a good chest day to do without a spotter?
>mfw my resolutioner roommates are trying to give me fitness advice
>"whey is bad for you, it causes kidney failure"
>"Hey do you want some advice on your new routine and calorie counting I'm here to help"
>"Calorie counting? You think im some sorta freak?"
>mfw
>>35645116
Wait 1-2 months and it will all be over
>>35645116
>whey is bad for you, it causes kidney failure
Wow, really? Better never eat any dairy products then, especially that demon killer CHEESE.
LOL your friends sound like fun.
>>35645404
I blame popular media for this. They take a warning against doing absurd things and use it against normal amounts. Yes, too much protein is hard for your kidneys, but we're talking multiple kilos a day. They did the same shit by saying to eat more bacon because it has B-vitamins. No you should just get more b-vitamins, not more bacon.
How is my 3 plate form?
stance too wide knees caving in
why are you squatting in socks
why are you wearing a velcro belt
why are you squatting with bumper plates
why are you 2 inches above parallel
To fix this I recommend hanging yourself 1xF
>>35643086
I can hold a heavier load with a wider stance, so I don't that for one rep max and don't think my knees are having in. What gives you that impression?
Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>Stop posting the malware infested website topkek you moronic fuck it isnt permitted here anymore editionn
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
http://vocaroo.com/i/s1XCHurhUYza
Back hurts
why was the last one deleted? I made it and I'm not sean
>>35641899
>Stop posting the malware infested website topkek you moronic fuck it isnt permitted here anymore editionn
>Stop posting the malware infested website topkek you moronic fuck it isnt permitted here anymore editionn
>Stop posting the malware infested website topkek you moronic fuck it isnt permitted here anymore editionn
Genetic lottery thread
Did you win? Did you lose? Not sure?
I'll start
Win:
>Sorta handsome I suppose
>Smart
>Can last forever during sex
Lose:
>5'10
>6.8x4.8 dick (tfw no 7.5x5.5)
>bitch hands, literally same size as my gf
>Shitty voice, not even moderately deep
>Bin liftin for a few years, still haven't benched 5x220 yet nor deadlifted 5x405
>Awful flexibility, explains the shitty deadlift
>Cardiofag
Win:
>Feminine facial structure
>Small, soft hands
>Thin upper body from my dad coupled with large hips, legs and gloots
Lose:
>Deeper voice
>Endomorph
>Thick, curly hair
Well, guess trap is off the list.
Alright
Win
>Told I look better than most models
>Smart
>7.5x5.5 dick
>Wicked traps that get huge without direct training
>Great chin beard genetics
Don't know where I got my facial hair from since neither of my parents families can grow any.
Lose
>5'9 same height as my woman
>Prone to anxiety/paranoia
>Borderline insomniac unless I'm smoking pot
>Shitty right knee from my dads side
>Shitty right shoulder mobility from my moms side
>>35641772
Win:
>Decent deadlifter (490)
>Strong in bench despite long arms (320)
>7x6 inch dick
>blond hair, blue eyes
>high intelligence *tips fedora*
>6'2"
>white
Lose:
>Gyno
>Had acne through my teens and until very recently
>Hairline pretty far back(Not receding or balding though)
>large nose tip
>red tint in my beard
is there such a thing?
i know it can sound retarded but i always drink vodka on empty stomach (less percentage needed and it easier to burn all those alcohol calories afterwards but have no idea what infuelnce does it have on my muscles)
also what is the most /fit/ approved alcohol; beer, wine vodka?
one gallon of vodka with some cayenne pepper or half a gallon of red wine
>>35641724
Vodka with seltzer water
I recently found a really dry cider that only has 4g sugar per can and is 7% abv. Been drinking that to mix it up
>>35641724
>most fit approved way to get drunk
Get contact drunk by being around drunk people.
>"Any high-impact exercise, like running, causes a jolt to the skin, which can tear up the collagen in the skin,"
>according to certain doctors — running makes us look much older than we actually are.
>a condition called Runner’s Face.
>And although cardio can be helpful (if done properly), it does nothing to slow the aging process. In fact, it does the exact opposite!. Doing long frequent cardio sessions will break down your muscles and increase the production of free radicals. These free radicals are nasty little things that damage the cells in your body and accelerate aging.
>But running has its downsides, too. Aside from the toll it can take on your knees and joints, recent reports of things such as “runner’s face” and “dead butt symdrome”
cardio fags on suicide watch
what if i use a rowing machine?
>>35641425
>No source
I haven't done cardio in quite a while, but this still reeks of rancid buffalo shit
My 1 year progress
What do you guys think?
No way.
>>35641387
No way what?
>>35641298
L O N D O N
O
N
D
O
N
Post ur kryptonite
>>35641091
still these fuckers.
>>35641091
semen of god
Just thought to myself fuck it and ordered one of these. Adidas has an unbroken record of superb sport shoes in my life. What can i expect in terms of technique at compounds? Are they worth it?
Also, shoe thread
shit shoes bro sorry they are not good and strong they will make your feet tremble while lifting :/
They aren't a garuanteed improvement, especially if you don't have much trouble staying upright. After two years of owning them I still prefer low bar squatting in chucks (sorry rip), but they definitely helped with front squatting and high bar squats. Tried deadlifting in them for a few months but wasn't feeling it.
>>35640755
A massive amount of padding that take a while to get compressed. Much betger than the running shoes I was squatting in
Is Starting Strength a meme? Am I wasting my time as a novice? I just want to be swole and strong
Yes, so are squats and deadlifts
SS is a meme is a meme. (is a meme, is a meme, is a meme....)
>If you want to look like a bodybuilder, that's fine with me. That is a matter for you to discuss with your God and your psychologist. But even a bodybuilder is a novice strength trainee until he's an intermediate. The fastest way to gain muscular bodyweight -- the supposed goal of a bodybuilder -- is with a linear progression on the basic barbell exercises. And 5s are the way this progression works best.
>– Mark Rippetoe
>>35640286
SS is obviously not a meme you would know this if you read the sticky