Archived threads in /fit/ - Fitness - 8210. page

Just fucking jack off to your imagination next time you're thinking about looking at porn. As soon as you're gravitating towards a porn site just close your laptop or walk away from your desktop and rub one out. Since you're seeking out porn you should already be pretty horny. You'll feel 100% better after jacking off without porn since 1)you won't have relapsed, and 2)you'll be done in like 10 minutes instead of the hour you would have wasted browsing a bunch of porn.

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I know that feel brother.

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>>35603290

Yeah, I did that twice. But there was LITERALLY a need in me to seek out this porn specifically and release to it.

I don't know what to do. I have been considering just destroying my laptop and going without, but I'm sure I'd go insane after a period.

this is the gayest video I have ever seen

>>35603018
I hope this video is b8. If not I feel bad for those kids

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WEWLAD
E
W
L
A
D

Bench, fly's, dips, press, superset with pushups. And more pushups.

bench press and pushups

remember than bench press isn't cardio and you shouldn't be able to do more than 6-7 rep imo

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>>35602957
S T I C K Y
T
I
C
K
Y

Because men have equally high expectations but don't actually need those expectations met to want to fuck.

Girls are lazy.

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>>35602834
/thread

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> be a girl
> tfw you've been lifting for 5 years and your maxes are less than a man's warm up

>>35602658
Oats or Multigrain pasta

Wheat bread

>>35602658
I use the 100 calorie bread rolls. While wheat. Still bread but not as bready

>>35602613
bump for interest
>aikido is shit tho, stop being a fedora-tier edgelord

cardio

>>35603173
Care to explain your thesis there, anon? Just saying, my dad's a 4th degree black belt and he said aikido's a pretty good style

IF

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>>35602597

>>35602597
If he cut he would be astthetic as fuark

Feel free to join the dark side
(if already a witness post your royalty to m'lord)

lets make an order 66 happen!!

how do we go about the tiger prick? the cunt disabled comments and shit

>>35603063
ig and facebook is an option but pocketliner blocks in sight every sickening,pissening,order 66 reference

>>35602547
>https://www.youtube.com/watch?v=5d7a2iAMUFU
I'm more impressed that she managed to keep the mix of food/rice pretty much the same throughout the entire meal. I always end up with just rice in at some point.

I have whatever disease/blessing she has. People usually don't believe me when I say I eat about 6-7 portions of food per meal.

She looks like the Jap woman I saw pooping in a voyeur video last night

If you follow through and dont eat because you dont have an appetite like a little bitch cause your not a fucking man, the only thing ull cut is muscle you weak beta faggot

>>35602629
I'm drinking some milk right now

>>35602537
>infect the rest of the gym
Don't be a pussy anon, it's you vs them. Stop making excuses and get your ass back to that gym.

>>35602381
After females start to physically abuse males

I cant think of anything but row

>>35602427
fuck

Honest answer? The media is at least partially to blame. As an example: film.

We no longer have the action heroes of the 1980s and early 90's such as Rambo, Conan and Die Hard (or peak Stallone, Arnie and Willis as stars). We have a generation of film makers that have grown with these films as reference, creating action heroes "closer to home" and older such as John Wick and The Equalizer, a cry out to say "I'm old but I've still got it". Most action heroes that don't fit that archetype are teenagers or young adults, think Catnis and post-reboot Spiderman.

There are some notable exceptions. Hugh Jackman is a great example, he looked swole as fuck in the last X-Men film. I'm a big fan of Christian Bale, from American Psycho through to the Batman films he's managed a decent physique to aspire to. Thor and Captain America are pretty big for superhero films, too.

But with all the films that come out now and the mass exposure they receive, even if we get the (literal) muscle in films, it never becomes as prevailant as the era of swole bastards in action films, when what you saw was what your culture made.

The other side of it is the demonisation of fitness and gym culture. Maybe this happened back in the day, but society has become less receptive to the gym. The equation of male gym goer = dumb meathead has never really gone away and has only been amplified by the buffoon dad archetype in television rising in popularity.

>will we ever return to it?
Probably not. Society is too geared towards narcisism and self-indulgence. Muscles, or rather the struggle for them, will become less idolised as the media continues to enforce that view point. It's a deep rooted issue with a lot of factors coming together to explain it, including the "manly" generation's proximity to the two world wars.

>back exercises at home
Bridges, mate. It seconds as a cool party trick, makes your spine flexible as fuck and is genuinely difficult without any weight.

Basically just buy fresh veggies once a week and you're otherwise set with food for a semester.

>>35602267
you just found the /fit/ goldmine OP

Non bullshit answer

>Around 30 cans of tuna
Tuna is the most mercury filled fish, literally anything else is better, try salmon if you can

>At least 400 bags of green tea
Green tea is jam full of fluoride and radiation, switch to white tea for more antioxidents and no toxins

>1 large bag of quinoa
Nice

>1 large tub of smooth peanut butter
Try to get as natural as possible, jif and shit is loaded with sugar

>1 large tub of coffee
Good, drink it black

>1 container of coconut oil
The biggest meme cooking oil, so much saturated fat it might as well be butter. Try to use olive oil for unsaturated fat, your heart will thank you

>2 containers of stevia
Good

>2 containers of 100% natural maple syrup
Not bad but just extra sugar, don't make this too much of a habit

>1 large bag of jasmine rice
>1 small bag of brown rice
Rice is always good, brown is even better

>6 empty protein powder tubs filled to the brim with rolled oats, ground flax seed, hemp hearts, almonds, soy beans, and lentils

Great choice on lentils, oats, hemp hearts and almonds (try to buy unsalted and raw). Ditch the flax and soybeans, it's like taking a birth control pill there's so much estrogen

>3 full protein powder tubs (chocolate, vanilla, and cookies & cream

Buy unflavored isolate next time, oftentimes cheaper and much better for you, still tastes great unless you are a massive pussy.

>>35602020
There's this dyel asian with a little dick who is so small it just pisses me off. Not really a bully but I have this prank I'll do to him sometimes. I watched him enter his combination into his combo lock a couple of times. Once I got his code, I'm off to the games. What I do is I wait until he grabs his towel and goes to shower. Then I'll take all of his clothes and walk out to my car and put them all in my trunk. I've done this so many times my trunk is full of like a weeks worth of dyel asian clothes. Next I walk back and find a spot to watch with a good view. Lol then he has to walk out of the lockerroom in just a towel and leave the gym through the lobby. Bonus points if he's late for work after an early morning session. I'm always out in the lobby sitting on the couch laughing my ass off when he comes out. I think he knows it's me because every time I'm always there laughing but he hasn't said shit to me.

This morning I fucked my gf and you know how afterwards there will be a little cum residue left over? Well this morning that happened and I went to take a piss at work and this guy was in the urinal next to me and when I went to take a piss all of the urine came out sideways and went all over this asian dyel's work shoes. He was like "WHAT FUCK? WHAT MATTER WIF YOU?!" I just said "I fucked my gf this morning and you know how afterwards there will be a little cum residue leftover? Well that happened.", flushed the toilet did a backflip, turned 360 degrees and started moonwalking backwards and left

>>35602020
Not really a bully but legitly got this dyel asian to wipe my ass for me.

>in gym lockerroom after legday about to take glorious post workout shit
>in walks one other person in lockerroom
>yup dyel asian
>take fake arm cast out of my locker
>put fake cast on arm
>go to stall to activate bankai
>hear dyel asian still in my gym lockerroom
>tell him I broke my arm and need someone to help me wipe
>he reluctantly agrees as I can be pretty convincing
>he kept gagging the whole time but didn't complain and does 10/10 job like he's done it before
>after he's done I stand up and thank him as I take the fake cast off and put it back in my locker
>"Haha you wipe me long time thanks jackie chan, you better be back here tomorrow at the same time to perform your duties."

Haven't seen him since. Probably a nyr.

Don't worry, you and the rest of the NYRs are all in the same boat.

I'd recommend starting w smaller meals and getting 6 in. Eventually your appetite will pick up and you can add more cals.

Are you trying to gain or lose weight?

>>35601982
Just eat whatever you feel like and progressively increase meals.

Smoking weed helps, I can eat 3 pounds of chicken when I'm high...

OP isn't even dedicated enough to not abandon his own threwad not gonna make it

This is genetics , some will never have it even at lowest body fat possible

Have decent amount of muscle mass with low bodyfat % and do situps (not crunches).

thats pretty much it

dont forget the low bodyfat %

Do obliques, that's the muscle, normally obliques exercise also work your abs so you can do some obliques exercise and no abs as you will be already using them, there're some genetic on it, but what >>35601984 say is pure bullshit