Archived threads in /fit/ - Fitness - 8212. page

>>35599942
Ah yes, the daily "what do you think of SL thread".

Some people will come along and tell you that it is UTTER GARBAGE because it deviates a tiny bit from another program that they like better (usually Starting Strength). I also like SS better, but that's not to say that SL won't work.

I personally think Greyskull Linear Periodization is your best bet though.

SS clone

aka a meme

>>35599989
This

But for real just fucking pick one and do it. The differences are so small that your results will practically be the same, all things being equal

Cause uhhh photoshop only works on computers and in photos bro

In real life you look how you look

Do you have a life outside of your computer/social media

>>35599451
that gif is mesmerizing

>>35599451
Wait, he shopped his muscles to be bigger, but made the right guy's traps smaller?
That's kind of a dick move.

>Oops, caught you mirin, heh heh heh

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>>35599400
My name is Rich Piana. I'm 44 years old. I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my nipples are a little puffy, I'll put on an ice pack while doing my stomach vacuums. I can do a thousand now. After I remove the ice pack I used two scoops of a deep pore cleanser lotion. In the shower I use four scoops of whey isolate, then ten scoops of creatine monohydrate, and after my shower eighteen scoops of mutant mass. Then I inject twenty scoops of real food directly into my intestines which I leave to digest for ten minutes while I prepare my synthol injections. I always use a synthol solution with little or no alcohool, because alcohol dries your muscles out and makes you look older. Then HGH, then test, tren, mast, deca, equipoise, npp followed by d-ball, winny, superdrol and finally a shot of HCG. There is an idea of a Rich Piana. Some kind of abstraction. But there is no real me. Only an entity. Something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours, and maybe you can even sense our lifestyles are probably comparable, I am simply not human.

Who rests at the top of their squat here?

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4/10 bait

>>35599365
ebin brah

how much time did you waste on that that you maybe could have spent doing something actually important in your shitty life

>>35599365
If you said
>the son of my wife
The b8 would be much bigger so 1/10. Try again

>>35599227
ITT: spending $21 a day to reduce your caloric intake.

>>35599245
I doubt it would cost that much unless you're going for full organic produce. Do you need to juice like 10lbs of anything to get an 8oz glass?

>>35599285
grill in my workplace bought a "juice cleanse" pack from some organic site online - probably promoted on instagram.

3 juices a day. $7 a juice.

I never have and never will buy into fad diets.
Fuck kale.

That's my dream once I've been training for long enough. Good luck bro

You're gonna be told to preach bullshit or get fired.
Your job isn't to make people fit.
It's to make people stay in the gym and sign up for extra spinning courses.
Ideally you want people who sign up for the gym, then stop going after a week, cause if everyone who was a member actually worked out regularly, the place would be packed 24/7.

>>35599153

Not every gym is club fitness

Breh.

Ngggghhhhhhhhhhhhhhhhhhhhhhhhhhhhh

High test breh

>>35598581
You just realized that test levels aren't everything?

Thats pretty good man. Thats what most nattys who arent 16 would be at. Youre on the high end of normal.

When I was blasting test prop my levels only went to about 1200

Nutrition== 80%
Training ==20%

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>>35598384
>tattoos

>>35598384
Anyone who tells you to do 1000 reps of an exercise can be safely disregarded.

>no replier

pretty rude t.b.h

fug brah you shouldn't feel tired, not the best way to do it.

currently just bulk and lift as intense as you can, follow a powerlifting routine and mix it up with some hypertrophy stuff, don't worry about cutting yet.

what's your body fat% and lean body mass?


what i did was bulk for a whole year not just couple months, made me gain 5kg of muscle (and a ton of fat).
it's easier that way.

hopefully any of that helps.

>>35598395
Troll/10
Op, just read the fucking sticky.

>>35598283
Bump

>>35598283
You look like you've been lifting 11 months.

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You need to cut m8

>>35597750
hey man, at least it's easier to gain than when you're 6'4" and need to consume like 3500 cals every day. It's a struggle.

>>35597750
They eat a fuck load in the morning, then snacks. Its the only way. You have to eat almost 700-1k calorie breakfast, its the only i can do it.

>>35597759
This.

In the sticky (read it)

Start with killing yourself :)

>>35597711
Read the sticky then kill yourself

Id delete it

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Run it off like the goddamn hero you know yourself to be.

Get the fuck on that treadmill or bike.

Get the fuck out there and just do it.

Ditch the fizzy drinks and snacks. Get on a bike, cross trainer or whatever everyday and drink plenty of water.

>>35597390
Not sure but don't get discouraged if it's not to your expectations. You'll make it.

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>>35597390
Ok so 3 months is 90 days right? I lost 60lbs in 3 months. /fit/ may bitch about how I did it, but it worked.

First off I chose to lose the weight because I just got out of a 3 year relationship, she broke up with me, and in just a few days was hooking up with a close friend. The break up did not hurt, just kinda numbed me, it was the backstabbing of my close friend that made me go over the edge.

So for the first month I hit the gym I did nothing but use the treadmill. I would walk at 4mph, and with the highest incline I could go with out holding on to the treadmill, I did this for 45 Minuets. At the end usually burned about 700 calories. I would do this for 6 days, sunday off.

My diet was oatmeal in the morning, with orange juice. Yogurt a couple hours later, two honey wheat bread fold overs with penutbutter for lunch. another yogurt or fruit a few hours later, then for dinner was either chicken, or lean cuisine sandwich. If I was still hungry I would eat a pickle because It has 0 calories, but lots of sodium. Which I needed because I was sweating buckets.
Also had a protein shake thrown in there, and my pre workout before my workout. Helped me keep going.

I was eating between 1,200 to 1,500 calories in a day. Some days had to force myself to eat because after awhile you mind changes from always being hungry when fat, to just not wanting to eat.

Dropped down from 260 to 200 in 3 months. All I had was me to keep pushing myself. then went down to 190 a month later. Once I was down 30 lbs I added full body work outs. 3x a week

Bicep Curl. 3x10 (10 push ups after each set, and 20 on the last set to make it so I did 100)
Tricep Extension. 3x10
Shoulder press. 3x10
Bench Press. 3x10
Lat pull downs. 3x10

Then I would go home and do 250 crunches in the nude... Dont know why I did, but I did. I then jerked off, showered, smoked my weed. and repeated this for like 6 months straight.

Also was on /fit/ a lot and read a lot of motivation threads.

>>35598070
Pretty good story, well done!