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imagine if you got the perfect girl who for some reason loves you, she's 10/10, everyone agrees, but for some reason you don't like her personality, maybe she's too much of a tomboy or you have nothing in common at all, what would you do?
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>>35633357
Hit her and dump her.
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>>35633357
>but for some reason you don't like her personality
Have you ever dated a girl with a shit personality?
Avoid.
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quick question...is this dude on steroids?
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Without a doubt. The chance of him being natty is literally 0%.
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Yes. Definitely.
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he may be, i wouldnt know because i haven't seen him injecting steroids but i can't say ive been watching him his whole
This based god has been on a fucking tear this year.
Is anyone more based than based Blaha?
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Tfw you want to talk about Blaha's training but it would be a federal crime to do so
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>>35633056
fuck is a 'tear'
get out blaha
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>>35633076
DELETE THIS NOW!!!
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Admire my creation
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enjoy your mercury poisoning
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You should post this on /ck/
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>>35632107
you vegan faggots are truly annoying
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ITT: Food normies think are heath food but are actually equivalent to candy
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>>35631783
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Snickers
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Page 10 bump
Anonymous
Biographical Information 2016-01-16 00:02:28 Post No.35631773
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Biographical Information 2016-01-16 00:02:28 Post No.35631773
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>How many miles a day do you run?
>Height?
>Weight?
>Generalized Diet?
>How many miles a day do you run?
10 miles minimum
>Height?
6 foot 0 inches
>Weight?
155-160 Pounds.
>Generalized Diet? (Includes sleep)
2 Pots of coffee, 2-3 DFAC meals, some smokes, and about 3-4 hours of sleep during up tempo operations
Civies do not understand many military life style choices.
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>>35631773
>coffee
>Not sugar free rip its
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>>35631824
Everybody knows that grape flavor 1/2 size rip its are the best free deployments energy drinks.
>Citrus X flavor is "MEH"
>Sugar Free? Sugar Free?
Give me all the sugar ... NOW!!!!
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USAF
23
SSgt select(Made E5 just don't put on until a specific month)
Run
>only during pt( we only need a 1.5 mile) I ran it in 9:46 last time
Food
>whatever my wife cooks and my meal prep lunches
>6'2"
>171
F-bomb ripits are tits and I like the wounded warrior one as well. It tastes like Surge/Vault
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Alright /fit/, Question.
How would you solve the obesity crisis?
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>>35631146
it cannot be solved
whether or not you are obese is a mere projection of your will onto your physical form
you would have to artificially input will into the minds of the weak
i would not suggest doing this though as the world must have weak people in order to survive
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>>35631146
Give morbidly obese people unlimited free Mc.Donalds in exchange for never being allowed any form of medical coverage or care. Self solving problem would solve itself pretty quick.
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>>35631146
If i had total power over the world, I would only allow fresh, organic food in every household and restaurants to use the purest, freshest ingredients. Done.
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You go back in time to the day before your first time at the gym. What do you tell your past self?
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>>35630865
dont neglect shoulders
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>>35630865
Don't fall for the "sqwatz and deads are enough for core" meme.
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>>35630874
oh man. this.
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Bros do you have any suggestions for supplements that'll help with weight loss. Barring DNP.
I've lost 45lbs natty but have 25lbs to go and I just want to get it over with so I can actually really start focus on gaining muscle. My friend in college was telling me CLA supplements couldn't hurt but I wasn't sure if she's right, since she doesn't even exercise.
tl:dr
I know cutting carbs and more protein is what I'm doing but I was wondering if there's a way to speed things up
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EC stack is really only the worthwhile investment. Everything else is usually overhyped over marketed crap.
Go to your local pharmacy pick up Bronkaid and 200mg caffeine pills and start dosing.
Good luck fatty.
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http://www.hotnfit.com/fat_loss/EC_dosages.html
This is all the info you will need friend. Be ready to embrace the wave of trolls after my 2 posts.
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>>35630798
What this anon says
If you're that impatient just go track down some tren. Just remember that it took years to turn you into a fat piece of shit, and it's going to take some time to undo that. Have patience, famiglia.
NOW THAT PEOPLE SAY SS ITS A MEME WHATS THE TRULY GOOD PROGRAM FOR BEGGINERS TO GET SHRED, NOT A MUH STRENGHT POWERLIFTER
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what should i do for lats besides pull ups
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>>35630676
Fuck off
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>>35630676
Beginners are never going to get shredded without gear (and that brings its own lot of issues). When you need to build a decent amount of muscle mass AND lose a fair amount of fat, you're not getting to the goal quickly.
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ITT: your forearms
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How the fuck do I get my shit like that?
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>>35630000
those arent my forearms
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>>35630000
>roid gut??
Can you guys help me convince my girlfriend that she needs to workout her legs, not just do cardio/yoga?
Pic related her.
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you need to work out your brain son
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>>35629868
Id fuck her
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>>35629868
tell her to do kegels instead
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What would /fit/ consider a good overhead press?
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>>35629817
1pl8
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first off, "good" does not have any qualifiers, "good for lifting three months" or "good given that i weigh 59kg at 180cm" are meaningless statements
a good OHP starts at 80-100kg depending on your bodyweight
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>>35629817
body weight
>sign up for the gym after years of running on the street
>almost every male goes to the weight room yet is either fat or no muscle
>one bro with pretty big arms makes it into the cardio area, gets on the treadmill and only runs on it for 5 minutes before turning the speed down to a walk
>everyone else walking on the treadmill
What went wrong? You want to be fit you better be able to run for an hour straight on the street or on a treadmill, not be some SS idiot. Why when I ctrl+F this board there's 0 results for running or jogging?
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>>35629674
if u want cardio. either HIIT or low intensity <120bpm for optimal fat burning. If you jog you put more pressure on your joints but also risk going catabolic.
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>>35629724
Source:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/
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>>35629674
running is objectively the worst form of cardio.
terrible for long-term joint health.
boring as shit.
enjoy your elevated cortisol levels and nogains.
Well fit, this is me, over the past few years I've gone through a bit of weight loss. It's still a work in progress, but I'm down about 60 pounds. Unfortunately I've developed some loose skin around my chest... I was hoping for advice or if you guys though i might need surgery. I do pushups every morning to try and tighten it up, and i work out constantly along with cardio. Do you think they will just go away over time or no? Currently im about 6 feet tall, and weigh in at about 205.
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>>35629210
Gonna need surgery for the chest. The stomach might tighten up without, but all your surgeon. It's a relatively inexpensive surgery, but still costly. Stay saving.
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>>35629231
That's what I was thinking, I just got a little hopeful because i saw stretch marks underneath, and i noticed they seemed smaller than a couple months ago. I can't tell if it was because I was developing more of a chest though that pulled up some of the loose skin, or if the skin was tightening on its own.
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Keep going bro. How big were you?