Help

Read the sticky scrub, it basically has everything you need to know about this shit.

>>35639317
inb4 retards
eat more

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ya good album OP. I'm glad being a skinny manlet has encouraged you to get into good music.

>>35639317
>WAAAAAAAAH I'M A SUICIDAL YOUNG CUNT PITY ME PITY ME
FFS you melodramatic little shit READ THE GODDAMNED MOTHERFUCKING STICKY and STFU.

How is that even possible?

I didn't know skeletons posted here.

>>35639380
Fucking lol, this place is full of Dirty Rotten Imbeciles.

>>35639488
What?

>>35639450
There's one inside you posting right now.

eat, lift and rest more.

>caloric density
>scheduled meals
>exercise

Click the god damn dinosaur running around at the top of the front page of fit and READ.

EAT BIG GET BIG 'COMOOOOOOOOON

>>35639695
I've read the sticky.

>>35640793
Then start doing it.

You won't be outta skelly mode right away but it goes by faster than you think

>>35639317
Don't read the sticky. Don't follow a +500 surplus, just eat a shittonne of clean foods and lift heavy 4x a week. Cut down once you reach a healthy weighy
>Red meat at least once a day
>Potatoes (not fried) with meals
>Plenty of grains and legumes
>Plenty of dairy
>Plenty of nuts
>Lots of fruit and veggies

>>35640985
>Not fried

i'm currently blasting olive oil, to the point I get 50cl of it every week. Is it bad?
Also, lactose intolerant. I'm doing SS but can't GOMAD without severely shitting my pants.

>>35641085
Bump

You need to develop appetite for food. The only way you can do that is by expending energy, the more you train - the more food your body will naturally ask for.

Don't overthink your training routine, just pick something generic, stick to it and learn proper form, once you understand what's what, you'll be able to decide which muscle groups you want/need to focus on.

Also cut out all factory sugar out of your diet - no sweets, sugary drinks, etc. They will fuck up your appetite big time, without giving anything in return.

>>35641085
Non-dairy milk like oat milk, rice milk or soy milk can replace regular milk in GOMAD:
Olive oil is goat, no worries there.

>>35639317
Eat more food and lift

Hard gainers can eat all the shit

Gallons of whole milk
Dat cottage cheese
Pizza
Ground beef for days
Bananas
Peanut butter
Oats
Ice cream

Just fucking eat and lift dude. You probably eat a couple shitty meals a day and think it's enough. Step it up. You don't even need steroids at your age. You'll fucking grow dude.

>>35641303
He wants to gain weight not fucking lose weight dink. The only thing he should be cutting is your advice

It feels good knowing that there's little scrubs walking around this earth that I could literally pick up and spike on there head like a football and they couldn't do anything about it

>>35641358
Where exactly does my post imply weightloss? Are you an idiot?

>>35641390
Shut the fuck up

>>35640793
if you read the sticky you wouldn't have felt the need to make this thread

>>35641403
Who hurt you, anon?

>>35639380
good lad. OP should listen to this. mike muir is proven to increase lifts and gains by up to 30%.

>>35641085
Olive oil is fine but try and get more omega 3s, eat a lot of salmon

>>35639317
>Has suicidal tendencies over a controllable factor
>Can't help himself

>>35641932
I'm trying my hardest. But my appetite is so weak, I have to spread three big meals on a whole day. I wake up at 5 AM to finish my breakfast at 11.

>>35642156
Bump

>>35642156
It's not about appetite, It's about forcing the food down. Eat and suck it up.

>>35642156
sorry but i loled....have smaller meals you retard, little but often, and drink a lot of water, as in a gallon.

>>35642156
JUST FUCKING EAT, IT FEELS GOOD.

I had the same problem with not eating enough. You have to eat until you're so full that your gag reflex starts kicking in when you take another bite. Then eat more.

I had a girlfriend who would squeeze her thumb inside of her palm of her non dominant hand when sucking my dick. Said it deactivated her gag reflex. Sure enough I tried it while forcing down food and it worked. Not trolling.

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>>35639642
aaaaaaaaaaaaAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

>>35641459
he can also eay walnuts instead, cheaper and tastier

>>35642517
I do eat 250g of pecan nuts a day.

>>35639317
Eat more.
Lift.

and

S T I C K Y
T
I
C
K
Y

>>35639317
112 lbs is perfect for a female. Why are you complaining?

>>35643355
This is why the guy has suicidal tendencies

How does it feel knowing that there are children that look better than you?

>>35643355
>>35643671
This board has probably caused at least a few hundred cases of body dysmorphia. Yeah he's skinny but you don't have to be a dick about it. I believe in you OP, with how much cock you suck, all that cum is sure to make you some gains!

Skelly in recovery here and I eat 100-200g peanuts a day ( salted, 620 calories per 100g )

Try eating some snacks like that through the day / evening, you may have no appetite but your body will not reject a couple of small things, even if you keep doing it for hours...

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>>35639317
>I have suicidal tendencies
so do I, fuck off

>>35644151
> .... and your mommy was dead...I saw her as she bled. ..

>>35641342
>milk without protein content can replace milk
Wanna know how I know you're retarded?

>>35639317

holy shit. you make elliot rodgers sound like lou ferrigno. i dont believe its possible to be 5'10" and 112lbs. That's Dachau levels. Post pic or we won't believe ur estats.

>>35644487
You have never read the nutritional content of milk substitutes, have you anon?

>>35644151
JEWBAR
>>35639317
I went from 118 to 170 , just eat 5 meals a day and train 3-4 times a week. start off with SS

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>>35639317
more 4chan
more hotpockets

>>35646600
What was your daily diet cuz?

>>35639317
>tfw you"ll never look like that

>>35639317

SS+GOMAD

>>35639317
You look like a cuter rick piano

although i know this isnt you

>>35649063
No shit.

>>35639317
The sticky tells you exactly what to do. There is no secret formula to bypass all the steps in the sticky. Eat lots of the proper food, lift things properly, and get your 8 hours of sleep. Sometimes you have to force yourself to eat when your not hungry. Pretty much every person who lifts has gone through this my suicidal little snowflake.

>>35650360
It doesn't tell me what to eat tho.

>>35639317
ya'll madafakaz need Zyzz

>>35651119
GOMAD!

>>35641342
Stop giving advice.

It's not that bad mayn, i went from 100lbs to 140lbs in a few months at 5'8, just eat constantly, like literally have something in front of you to eat all the time.

despite what people say ss+gomad is actually an insane gain train for skinny fags who start out.

>>35644520
Yeah, they're all shit except for soy milk. Have you read them?

>>35652458
I'm afraid a GOSMAD would lead to extreme gyno.
How about you stick to a glass of soy milk a day instead?

>>35652794
No soy milkat all.