Archived threads in /fit/ - Fitness - 8194. page

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Hey /fit/, I really want to get into swimming, and I was wondering if you guys have any good swimming regimens or programs for a beginner. I know how to swim and everything, I just want to be able to swim competitively and have no problem.
Thanks

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gym bullies assemble!!!
share asian dyel PRs

Vicki lis welcome


>watching another asian dyel by the day with gwangchi pianamasu between sets of my 4 pl8 bench
>eye out a bro spilter dyel
>hey man can you spot me
>guy panics and says he cant even dl 4pl8s
>say no worries this is my 12 rep max
>lift off and tell the guy to put his hands under the bar incase i need help
>troll mode engaged
>lower the weight to my chest and pretend i cant lift it up and its crushing me to death and im gonna die
>laughing insidebut im a good actor, dyel struggles to pull the weight off me as my face goes purple
>he begins crying and i do to from laughing so hard
>everyone in the gym runs over and tries to pull off the weight but they are resolutioners LOL
>For an even bigger laugh i grab a plate from the ground and smack one of the nyrs in the face screaming fuck you
>wake up in the hospital with a collapsed windpipe from laughing so hard
>doctor tells me I'll never be able to lift again, tell him it was just a prank as i overhead press him
>then i notice he is asian and dyelso i take the 45 lbs EKG and smack him in the face

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BIGGER BY THE DAY GENERAL
Episode 11
https://www.youtube.com/watch?v=u8Wvr2YSzWU

CLIFF NOTES:
Woke up to mad 'fuckin' cramps from leg workout @ 0:20
Discusses vitamins to prevent hair loss (keep ur hair game tight Rich)
Discusses calve workout @ 3:20
Stresses he doesn't wear "short-shorts" or "tights" or prances around @ 4:38
Some confusion on whether or not Rich is talking shit or not... @ 6:03
More talk about legs and being a Mass Monster #LeavingHumanityBehind
"Snack Time!" @ 9:23 (doesn't count as a meal, you should know this by now people)
"Shoe Time!" @ 11:13
*Sigh....another lengthy conversation regarding shoes, styles, quality etc.
Emphasizes ya'll mofo's better not "jock his style/swag" regarding the shoe game @ 14:02
Workout Montage ft. Halloween Rock Music? @ 14:54
Black dudes haircut WTF?! ...it piss @ 16:03
"Meal Time!" @ 17:38
Reiterates to 'hang in there' as the meals increase
Orders food @ 20:00
Discusses BBQ & catches Sara slippin'
Gloats about his money game (Word up Rich!) @ 24:40
Drops knowledge on you fools regarding the stock market & day trading
.....more day trading talk (we got it bro)....
Business/Marketing advice
"BACK TO GAINING FUCKIN MUSCLE!" @ 35:24
Sara announces her own "Getting Shredded" program coming soon for you ladies (Giggity!) @ 35:47
Tits and A$$ talk ( . )Y( . ) @ 36:38
....continues into Rich discussing women's physique (whatever u do don't lose that A$$ ladies)
Food Pickup! @ 41:41
Sara discusses Ice Cream Detox
Back home discussing bodybuilding/4 month program etc. @ 42:44
Back workout tomorrow!
Feeder workouts (not shown)
GOOD NIGHT!
>dont show the legs edition

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Let's be honest. You should only lift about once a week and do cardio training about 4 times a week if you want a true amazing athletic body.

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check out this sick lifting video from none other than VG. This is the power of vegans.

>2016
>still eating meat

https://www.youtube.com/watch?v=g_bwMYZJk1s

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>PROBIOTICS
Anyone ever drink this Yakult stuff? what about other probiotics. who where uses?

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How is one supposed to progress by 2.5 lbs if there are no 1.25 lbs weights to put on the bar.

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Steroid general

When the new bread comes out errrrbody happy edition edition

Previous edition edition >>35614583

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hey /fit/ wondering how much i need to workout to get my abs to start showing i weigh 130 and im 5"10 ive been doing a workout for 3 days now that consist of only abs im focusing on them in the workout i do 4 rounds of 20 reverse crunches 20 toe touches and 30 second planks any advice if i need to lose anymore fat or not (picture of body included)

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I was obese as fuck as a teenager (like 300 pounds) but I lost 120 of that over a 4 year period without ever really lifting.
Just wondering how much more bf it looks like I need to lose? I'm 5'11 and 175 lbs currently. I hate my love handles, my man tits and how my thighs sort of touch but I'm still proud of the progress I've made.
Just copped a gym membership as well, going to start a 12 week transformation program with HIIT but does it look like I should bulk or cut? Thanks family

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Every time I read the word "barbell" I picture this faggot screaming "BAHJBELL" at the camera. Fuck.

I still like his videos tho.

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Hey /fit/ I need some guidance. Every time I run/bike/whatever, the arch in my left foot (and to a lesser extent the right) feels like it's going to explode. It seems like plantar fasciitis. Once I get done with my run though it goes away incredibly fast. To the point where rolling it out didn't even seem to make sense because it's fine before I even get home.

Do I just grit my teeth and keep running in hopes that it'll eventually stop hurting? Or is there something I can do to help it along?

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Are Lat pulldowns a meme exercise?

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Real talk, I can still eat anything I want and lose weight as long as it's within my calorie intake. Right?